Izithako Zrazy Don
| pikeperch | 302.0 (igremu) |
| u-anyanini | 50.0 (igremu) |
| i-margarine | 7.0 (igremu) |
| abapheki | 2.0 (igremu) |
| iqanda lenkukhu | 0.5 (ucezu) |
| i-parsley | 8.0 (igremu) |
| ufulawa kakolweni, i-premium | 7.0 (igremu) |
| isinkwa sikakolweni | 20.0 (igremu) |
| amafutha okupheka | 10.0 (igremu) |
| Iphalishi liqhekeka | 150.0 (igremu) |
| ibhotela | 10.0 (igremu) |
Indlela yokulungiselela
Kusuka entanjeni elungisiwe yezinhlanzi ngaphandle kwesikhumba namathambo noma ngaphandle kwesikhumba noqwanga, kusikwa izingcezu ezincanyana ezibanzi, zishaywe kancane zibe ungqimba olungu-0,5-0,6 cm, zifakwe usawoti, zifafazwe ngopelepele, bese inyama egayiwe isongwe ngazo , enikeza umkhiqizo isimo se-oblong. I-zrazy eyakhiwe ifakwa kufulawa, ifakwe ku-lezon (ikhasi 187), ifakwe ku-protein breading (isinkwa sikakolweni esigayiwe) bese ithosiwe emafutheni Ngenyama egayiwe: nquma u-anyanisi, usike kancane, upholile, engeza ama-cracker kakolweni, amaqanda aqoshiwe ( ngaphandle kwekholomu III), i-parsley eqoshiwe noma i-dill, usawoti, pepper bese uxuba konke. Imbewu ikhishwa ngezicucu ezingu-1-2. ngokukhonza ngesitsha eseceleni, ufafaze amanoni. Isitsha singanikezwa nososo - utamatisi noma imayonnaise (75, 75 no-50 g noma 50, 50 no-30 g, ngokulandelana, kukholamu I, II no-III). Imihlobiso - iphalishi le-crumbly buckwheat, amazambane acubuziwe, amazambane othosiwe, imifino eshisiwe ngamafutha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-337.1 kCal | I-1684 kCal | 20% | 5.9% | 500 g |
| Amaprotheni | 19.1 g | 76 g | 25.1% | 7.4% | 398 g |
| Amafutha | 11.3 g | 56 g | 20.2% | 6% | 496 g |
| carbohydrate | 42.5 g | 219 g | 19.4% | 5.8% | 515 g |
| ama-asidi wemvelo | 0.03 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| Water | 92.2 g | 2273 g | 4.1% | 1.2% | 2465 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3.3% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.7% | 1800 g |
| Uvithamini B4, choline | I-60.9 mg | I-500 mg | 12.2% | 3.6% | 821 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 4.4% | 667 g |
| Uvithamini B9, folate | 28.6 µg | 400 µg | 7.2% | 2.1% | 1399 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
| Uvithamini C, ascorbic | I-5.6 mg | I-90 mg | 6.2% | 1.8% | 1607 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.1 mg | I-15 mg | 20.7% | 6.1% | 484 g |
| Uvithamini H, biotin | 3.4 µg | 50 µg | 6.8% | 2% | 1471 g |
| Uvithamini PP, NE | I-5.5706 mg | I-20 mg | 27.9% | 8.3% | 359 g |
| niacin | I-2.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-286.5 mg | I-2500 mg | 11.5% | 3.4% | 873 g |
| ICalcium, Ca | I-44.1 mg | I-1000 mg | 4.4% | 1.3% | 2268 g |
| I-Silicon, Si | I-51.9 mg | I-30 mg | 173% | 51.3% | 58 g |
| I-Magnesium, Mg | I-46.1 mg | I-400 mg | 11.5% | 3.4% | 868 g |
| I-Sodium, Na | I-73.2 mg | I-1300 mg | 5.6% | 1.7% | 1776 g |
| Isibabule, S | I-166.7 mg | I-1000 mg | 16.7% | 5% | 600 g |
| IPhosphorus, uP | I-259.8 mg | I-800 mg | 32.5% | 9.6% | 308 g |
| Iklorini, Cl | I-103.9 mg | I-2300 mg | 4.5% | 1.3% | 2214 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 81.3 µg | ~ | |||
| Bohr, B. | 90.1 µg | ~ | |||
| UVanadium, V | 2.7 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 2.1% | 1385 g |
| Iodine, mina | 33.9 µg | 150 µg | 22.6% | 6.7% | 442 g |
| ICobalt, Co | 14.5 µg | 10 µg | 145% | 43% | 69 g |
| I-Manganese, Mn | I-0.784 mg | I-2 mg | 39.2% | 11.6% | 255 g |
| Ithusi, Cu | 226.4 µg | 1000 µg | 22.6% | 6.7% | 442 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.4% | 1228 g |
| UNickel, uNi | 5.8 µg | ~ | |||
| U-Olovo, Sn | 0.3 µg | ~ | |||
| I-Rubidium, Rb | 63.1 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 g |
| IStrontium, uSr. | 1.1 µg | ~ | |||
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 52.6 µg | 4000 µg | 1.3% | 0.4% | 7605 g |
| I-Chrome, Cr | 36.1 µg | 50 µg | 72.2% | 21.4% | 139 g |
| Zinc, Zn | I-1.4259 mg | I-12 mg | 11.9% | 3.5% | 842 g |
| I-Zirconium, Zr | 0.1 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 39.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-76.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-337,1 kcal.
Don zrazy ucebile amavithamini namaminerali njenge: vitamin A - 11,1%, choline - 12,2%, uvithamini B6 - 15%, uvithamini E - 20,7%, uvithamini PP - 27,9%, potassium - 11,5 %, i-silicon - 173%, i-magnesium - 11,5%, i-phosphorus - 32,5%, iodine - 22,6%, i-cobalt - 145%, i-manganese - 39,2%, ithusi - 22,6%, i-chromium - 72,2 , 11,9, XNUMX%, zinc - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI UZrazy Don NGALEGRI 100 g
- I-84 kCal
- I-41 kCal
- I-743 kCal
- I-157 kCal
- I-49 kCal
- I-334 kCal
- I-235 kCal
- I-897 kCal
- I-661 kCal
Omaka: Ukupheka