Okuqukethwe
Izithako Ijamu lejingijolo kanye nokusajingijolo
amajingijolo | 200.0 (igremu) |
raspberries | 800.0 (igremu) |
ushukela | 1500.0 (igremu) |
amanzi | 2.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Thela amajikijolo ngesiraphu eshisayo eshukela, hlala kuwo uze upholile bese upheka kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-229.1 kCal | I-1684 kCal | 13.6% | 5.9% | 735 g |
Amaprotheni | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
carbohydrate | 60.5 g | 219 g | 27.6% | 12% | 362 g |
ama-asidi wemvelo | 0.4 g | ~ | |||
I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
Water | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
Ash | 0.1 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 g |
I-Retinol | I-0.05 mg | ~ | |||
Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.1% | 37500 g |
Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.3% | 18000 g |
Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.3% | 12500 g |
Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
Uvithamini B9, folate | 1.1 µg | 400 µg | 0.3% | 0.1% | 36364 g |
Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 1.2% | 3600 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.3% | 15000 g |
Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
Uvithamini PP, NE | I-0.1332 mg | I-20 mg | 0.7% | 0.3% | 15015 g |
niacin | I-0.1 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-50.5 mg | I-2500 mg | 2% | 0.9% | 4950 g |
ICalcium, Ca | I-10.1 mg | I-1000 mg | 1% | 0.4% | 9901 g |
I-Magnesium, Mg | I-4.7 mg | I-400 mg | 1.2% | 0.5% | 8511 g |
I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.1% | 43333 g |
Isibabule, S | I-3.2 mg | I-1000 mg | 0.3% | 0.1% | 31250 g |
IPhosphorus, uP | I-7.5 mg | I-800 mg | 0.9% | 0.4% | 10667 g |
Iklorini, Cl | I-4.2 mg | I-2300 mg | 0.2% | 0.1% | 54762 g |
Landelela Izinto | |||||
Bohr, B. | 40.1 µg | ~ | |||
Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.2% | 3600 g |
Iodine, mina | 400.9 µg | 150 µg | 267.3% | 116.7% | 37 g |
ICobalt, Co | 0.4 µg | 10 µg | 4% | 1.7% | 2500 g |
I-Manganese, Mn | I-0.0421 mg | I-2 mg | 2.1% | 0.9% | 4751 g |
Ithusi, Cu | 34.1 µg | 1000 µg | 3.4% | 1.5% | 2933 g |
IMolybdenum, Mo. | 3 µg | 70 µg | 4.3% | 1.9% | 2333 g |
I-fluorine, uF | 0.6 µg | 4000 µg | 666667 g | ||
Zinc, Zn | I-0.0401 mg | I-12 mg | 0.3% | 0.1% | 29925 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 1.9 g | ubuningi be-100 г |
Inani lamandla lingu-229,1 kcal.
Ijamu lejingijolo nejingijolo ucebile ngamavithamini namaminerali njenge: iodine - 267,3%
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
IKhalori Nokwakheka Kwezakhi Zezithako Zokupheka Amajikijolo nojingijolo wejamu ngama-100 g
- I-39 kCal
- I-46 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka