Indlela yokupheka i-Blueberry ne-Raspberry Jam. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ijamu lejingijolo kanye nokusajingijolo

amajingijolo 200.0 (igremu)
raspberries 800.0 (igremu)
ushukela 1500.0 (igremu)
amanzi 2.0 (ingilazi yokusanhlamvu)
Indlela yokulungiselela

Thela amajikijolo ngesiraphu eshisayo eshukela, hlala kuwo uze upholile bese upheka kuze kube yithenda.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-229.1 kCalI-1684 kCal13.6%5.9%735 g
Amaprotheni0.2 g76 g0.3%0.1%38000 g
Amafutha0.1 g56 g0.2%0.1%56000 g
carbohydrate60.5 g219 g27.6%12%362 g
ama-asidi wemvelo0.4 g~
I-fiber ejwayelekile0.9 g20 g4.5%2%2222 g
Water37.5 g2273 g1.6%0.7%6061 g
Ash0.1 g~
Vitamins
Uvithamini A, RE50 µg900 µg5.6%2.4%1800 g
I-RetinolI-0.05 mg~
Uvithamini B1, thiamineI-0.004 mgI-1.5 mg0.3%0.1%37500 g
Uvithamini B2, riboflavinI-0.01 mgI-1.8 mg0.6%0.3%18000 g
Uvithamini B5, i-pantothenicI-0.04 mgI-5 mg0.8%0.3%12500 g
Uvithamini B6, pyridoxineI-0.01 mgI-2 mg0.5%0.2%20000 g
Uvithamini B9, folate1.1 µg400 µg0.3%0.1%36364 g
Uvithamini C, ascorbicI-2.5 mgI-90 mg2.8%1.2%3600 g
Uvithamini E, i-alpha tocopherol, TEI-0.1 mgI-15 mg0.7%0.3%15000 g
Uvithamini H, biotin0.3 µg50 µg0.6%0.3%16667 g
Uvithamini PP, NEI-0.1332 mgI-20 mg0.7%0.3%15015 g
niacinI-0.1 mg~
AmaMacronutrients
I-Potassium, uKI-50.5 mgI-2500 mg2%0.9%4950 g
ICalcium, CaI-10.1 mgI-1000 mg1%0.4%9901 g
I-Magnesium, MgI-4.7 mgI-400 mg1.2%0.5%8511 g
I-Sodium, NaI-3 mgI-1300 mg0.2%0.1%43333 g
Isibabule, SI-3.2 mgI-1000 mg0.3%0.1%31250 g
IPhosphorus, uPI-7.5 mgI-800 mg0.9%0.4%10667 g
Iklorini, ClI-4.2 mgI-2300 mg0.2%0.1%54762 g
Landelela Izinto
Bohr, B.40.1 µg~
Insimbi, FeI-0.5 mgI-18 mg2.8%1.2%3600 g
Iodine, mina400.9 µg150 µg267.3%116.7%37 g
ICobalt, Co0.4 µg10 µg4%1.7%2500 g
I-Manganese, MnI-0.0421 mgI-2 mg2.1%0.9%4751 g
Ithusi, Cu34.1 µg1000 µg3.4%1.5%2933 g
IMolybdenum, Mo.3 µg70 µg4.3%1.9%2333 g
I-fluorine, uF0.6 µg4000 µg666667 g
Zinc, ZnI-0.0401 mgI-12 mg0.3%0.1%29925 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)1.9 gubuningi be-100 г

Inani lamandla lingu-229,1 kcal.

Ijamu lejingijolo nejingijolo ucebile ngamavithamini namaminerali njenge: iodine - 267,3%
  • I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
 
IKhalori Nokwakheka Kwezakhi Zezithako Zokupheka Amajikijolo nojingijolo wejamu ngama-100 g
  • I-39 kCal
  • I-46 kCal
  • I-399 kCal
  • I-0 kCal
Omaka: Ukupheka

shiya impendulo