Okuqukethwe
Izithako ukholifulawa ne-Hollandaise Sauce
| ukholifulawa | 1.0 (ucezu) |
| ibhotela | 40.0 (igremu) |
| ufulawa kakolweni, i-premium | 20.0 (igremu) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| ijusi lemon | 1.0 (isipuni) |
Indlela yokulungiselela
Bilisa ukholifulawa ohlukanisiwe emanzini anosawoti. Lungisa isoso: gaya izikhupha zamaqanda ezingavuthiwe ngezicucu zebhotela, engeza amanzi amancane nokushisa kancane ngenkathi uvuselela ngokuqhubekayo. Lapho ingxube isinyinyithekile, susa ekushiseni bese, ngenkathi unyakazisa, engeza usoso omhlophe oshisayo, i-nutmeg egayiwe kanye nejusi likalamula. Ukuze ulungiselele isosi emhlophe, udinga ukuthosa kancane ufulawa ngamafutha, uthele ngobisi olushisayo ngokufaka umhluzi weklabishi ukuze uthole isosi eshisiwe. Thela isoso elilungisiwe phezu kweklabishi, ngaphambili elaphonswa ku-colander.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-52.4 kCal | I-1684 kCal | 3.1% | 5.9% | 3214 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| Amafutha | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| ama-asidi wemvelo | 0.07 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| Water | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 10.7% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 9% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 10.7% | 1800 g |
| Uvithamini B4, choline | I-13 mg | I-500 mg | 2.6% | 5% | 3846 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 22.9% | 833 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 9.5% | 2000 g |
| Uvithamini B9, folate | 15.2 µg | 400 µg | 3.8% | 7.3% | 2632 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 5.2% | 3750 g |
| Uvithamini C, ascorbic | I-27.6 mg | I-90 mg | 30.7% | 58.6% | 326 g |
| Uvithamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 1.7% | 11111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 3.8% | 5000 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 8% | 2381 g |
| Uvithamini PP, NE | I-0.7818 mg | I-20 mg | 3.9% | 7.4% | 2558 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-103.8 mg | I-2500 mg | 4.2% | 8% | 2408 g |
| ICalcium, Ca | I-34.9 mg | I-1000 mg | 3.5% | 6.7% | 2865 g |
| I-Silicon, Si | I-0.05 mg | I-30 mg | 0.2% | 0.4% | 60000 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 5.7% | 3333 g |
| I-Sodium, Na | I-14.8 mg | I-1300 mg | 1.1% | 2.1% | 8784 g |
| Isibabule, S | I-11.4 mg | I-1000 mg | 1.1% | 2.1% | 8772 g |
| IPhosphorus, uP | I-50.1 mg | I-800 mg | 6.3% | 12% | 1597 g |
| Iklorini, Cl | I-22.3 mg | I-2300 mg | 1% | 1.9% | 10314 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 20.4 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| UVanadium, V | 1.1 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 10.7% | 1800 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 2.7% | 7143 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 9.5% | 2000 g |
| I-Manganese, Mn | I-0.0091 mg | I-2 mg | 0.5% | 1% | 21978 g |
| Ithusi, Cu | 7 µg | 1000 µg | 0.7% | 1.3% | 14286 g |
| IMolybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 3.1% | 6364 g |
| UNickel, uNi | 0.03 µg | ~ | |||
| U-Olovo, Sn | 2 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 1.3% | 13750 g |
| IStrontium, uSr. | 2.6 µg | ~ | |||
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 5.2 µg | 4000 µg | 0.1% | 0.2% | 76923 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 g |
| Zinc, Zn | I-0.1104 mg | I-12 mg | 0.9% | 1.7% | 10870 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-19.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-52,4 kcal.
Ukholifulawa nge-hollandaise sauce ucebile amavithamini namaminerali afana ne: vithamini B5 - 12%, uvithamini C - 30,7%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWE-RECIPE INGREDIENTS Ukholifulawa onososo lwaseHollandaise NGAMAKHAYA 100 g
- I-30 kCal
- I-661 kCal
- I-334 kCal
- I-60 kCal
- I-157 kCal
- I-33 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 52,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka Ukholifulawa nge-Hollandaise sauce, iresiphi, amakhalori, izakhamzimba