Okuqukethwe
Izithako Ama-canapes ane-caviar ecindezelwe
| isinkwa sikakolweni | 30.0 (igremu) |
| ibhotela | 10.0 (igremu) |
| i-sturgeon caviar icindezelwe | 10.2 (igremu) |
| iqanda lenkukhu | 0.4 (ucezu) |
| ikhukhamba | 19.0 (igremu) |
Indlela yokulungiselela
Vala imichilo yesinkwa esilungisiwe ngongqimba omncane webhotela. I-Caviar, izingcezu zekhukhamba elihlutshiwe namaqanda aqoshiwe abekwa phezulu. U-anyanisi oluhlaza okotshwe ubekwe uzungeze imiphetho. Imichilo yesinkwa isikwa ibe yizicucu zezimo ezahlukahlukene zejometri.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-233.3 kCal | I-1684 kCal | 13.9% | 6% | 722 g |
| Amaprotheni | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| Amafutha | 14 g | 56 g | 25% | 10.7% | 400 g |
| carbohydrate | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 9.5% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.3% | 1875 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.4% | 1800 g |
| Uvithamini B4, choline | I-75.7 mg | I-500 mg | 15.1% | 6.5% | 661 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 4.3% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 1.9% | 2222 g |
| Uvithamini B9, folate | 12.2 µg | 400 µg | 3.1% | 1.3% | 3279 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 1.1% | 3913 g |
| Uvithamini D, calciferol | 0.5 µg | 10 µg | 5% | 2.1% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 3.1% | 1364 g |
| Uvithamini H, biotin | 5.3 µg | 50 µg | 10.6% | 4.5% | 943 g |
| Uvithamini PP, NE | I-2.2932 mg | I-20 mg | 11.5% | 4.9% | 872 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-111.5 mg | I-2500 mg | 4.5% | 1.9% | 2242 g |
| ICalcium, Ca | I-33.3 mg | I-1000 mg | 3.3% | 1.4% | 3003 g |
| I-Silicon, Si | I-0.8 mg | I-30 mg | 2.7% | 1.2% | 3750 g |
| I-Magnesium, Mg | I-22.3 mg | I-400 mg | 5.6% | 2.4% | 1794 g |
| I-Sodium, Na | I-214.1 mg | I-1300 mg | 16.5% | 7.1% | 607 g |
| Isibabule, S | I-60.7 mg | I-1000 mg | 6.1% | 2.6% | 1647 g |
| IPhosphorus, uP | I-157.4 mg | I-800 mg | 19.7% | 8.4% | 508 g |
| Iklorini, Cl | I-340.6 mg | I-2300 mg | 14.8% | 6.3% | 675 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 96.5 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 4.5% | 947 g |
| Iodine, mina | 5.2 µg | 150 µg | 3.5% | 1.5% | 2885 g |
| ICobalt, Co | 3.2 µg | 10 µg | 32% | 13.7% | 313 g |
| I-Manganese, Mn | I-0.3432 mg | I-2 mg | 17.2% | 7.4% | 583 g |
| Ithusi, Cu | 89.6 µg | 1000 µg | 9% | 3.9% | 1116 g |
| IMolybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 4% | 1061 g |
| I-fluorine, uF | 68.6 µg | 4000 µg | 1.7% | 0.7% | 5831 g |
| I-Chrome, Cr | 3 µg | 50 µg | 6% | 2.6% | 1667 g |
| Zinc, Zn | I-0.5734 mg | I-12 mg | 4.8% | 2.1% | 2093 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-128 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-233,3 kcal.
Ama-canapes ane-caviar ecindezelwe ucebile amavithamini namaminerali njenge: vitamin A - 22,2%, choline - 15,1%, uvithamini PP - 11,5%, phosphorus - 19,7%, chlorine - 14,8%, cobalt - 32%, imanganese - 17,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
ICALORIE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZE-RECIPE I-Canape ene-caviar ecindezelwe nge-PER 100 g
- I-235 kCal
- I-661 kCal
- I-289 kCal
- I-157 kCal
- I-14 kCal
Omaka: Ukupheka