Okuqukethwe
Izithako Isigaxa se-scallop esijulile
| i-scallop fillet | 119.0 (igremu) |
| ufulawa kakolweni, i-premium | 6.0 (igremu) |
| iqanda lenkukhu | 6.0 (igremu) |
| abapheki | 15.0 (igremu) |
| uwoyela sunlighter | 10.0 (igremu) |
| Amazambane othosiwe (kusuka eluhlaza) | 100.0 (igremu) |
| ibhotela | 5.0 (igremu) |
Indlela yokulungiselela
Izibopho ze-scallop ezibilisiwe zinqunywa izingcezu ezingu-1-2 ngakunye, zifafazwe ngosawoti, upelepele, zifakwe isinkwa kufulawa, zimanziswe eqandeni, zifakwe izinkwa zesinkwa futhi zithosiwe zijule zize zibe nsundu ngegolide. Eholidini, i-scallop ethosiwe ithelwa ngamafutha ancibilikile futhi ahlotshiswe ngamazambane othosiwe (kusuka kokuluhlaza).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-251.5 kCal | I-1684 kCal | 14.9% | 5.9% | 670 g |
| Amaprotheni | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| Amafutha | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| carbohydrate | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| ama-asidi wemvelo | 0.07 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 1.7% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.6% | 2500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 1.6% | 2571 g |
| Uvithamini B4, choline | I-13 mg | I-500 mg | 2.6% | 1% | 3846 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4% | 1000 g |
| Uvithamini B9, folate | 6.3 µg | 400 µg | 1.6% | 0.6% | 6349 g |
| Uvithamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Uvithamini C, ascorbic | I-4.6 mg | I-90 mg | 5.1% | 2% | 1957 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 5.8% | 682 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1% | 4167 g |
| Uvithamini PP, NE | I-4.5686 mg | I-20 mg | 22.8% | 9.1% | 438 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-233.6 mg | I-2500 mg | 9.3% | 3.7% | 1070 g |
| ICalcium, Ca | I-20.4 mg | I-1000 mg | 2% | 0.8% | 4902 g |
| I-Silicon, Si | I-3 mg | I-30 mg | 10% | 4% | 1000 g |
| I-Magnesium, Mg | I-12.1 mg | I-400 mg | 3% | 1.2% | 3306 g |
| I-Sodium, Na | I-7.2 mg | I-1300 mg | 0.6% | 0.2% | 18056 g |
| Isibabule, S | I-23.9 mg | I-1000 mg | 2.4% | 1% | 4184 g |
| IPhosphorus, uP | I-44.5 mg | I-800 mg | 5.6% | 2.2% | 1798 g |
| Iklorini, Cl | I-141.4 mg | I-2300 mg | 6.1% | 2.4% | 1627 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 430.9 µg | ~ | |||
| Bohr, B. | 55.2 µg | ~ | |||
| UVanadium, V | 67.4 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 0.8% | 5000 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 9.9% | 400 g |
| ILithium, Li | 28.7 µg | ~ | |||
| I-Manganese, Mn | I-0.296 mg | I-2 mg | 14.8% | 5.9% | 676 g |
| Ithusi, Cu | 85.5 µg | 1000 µg | 8.6% | 3.4% | 1170 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 4.3% | 921 g |
| UNickel, uNi | 8.3 µg | ~ | |||
| U-Olovo, Sn | 2.1 µg | ~ | |||
| I-Rubidium, Rb | 186.3 µg | ~ | |||
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 0.9% | 4583 g |
| IStrontium, uSr. | 11.5 µg | ~ | |||
| Titan, wena | 2.8 µg | ~ | |||
| I-fluorine, uF | 309 µg | 4000 µg | 7.7% | 3.1% | 1294 g |
| I-Chrome, Cr | 41.7 µg | 50 µg | 83.4% | 33.2% | 120 g |
| Zinc, Zn | I-0.8243 mg | I-12 mg | 6.9% | 2.7% | 1456 g |
| I-Zirconium, Zr | 1.4 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-15.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-251,5 kcal.
Isishubhu se-scallop esijulile ucebile amavithamini namaminerali afana ne: vithamini E - 14,7%, uvithamini PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA
- I-334 kCal
- I-157 kCal
- I-899 kCal
- I-661 kCal
Omaka: Ukupheka