Okuqukethwe
Izithako i-Turkey fillet eyayigcwele ama-apula noma umlimi unquma
| indica | 90.0 (igremu) |
| iqanda lenkukhu | 0.3 (ucezu) |
| ufulawa kakolweni, i-premium | 10.0 (igremu) |
| ama-apula | 20.0 (igremu) |
| Ukuhlakula | 30.0 (igremu) |
| ushukela | 4.0 (igremu) |
| amafutha okupheka | 10.0 (igremu) |
| ama-apula aqoshiwe | 50.0 (igremu) |
| uphizi okheniwe okheniwe | 20.0 (igremu) |
| utamatisi | 30.0 (igremu) |
Indlela yokulungiselela
Izidumbu ezilungisiwe ze-turkey zisikwa zibe yi-pulp engenasikhumba. Sika i-turkey fillet ibe izingxenye, shaya, ufafaze usawoti. Faka inyama egayiwe ku-fillet elungiselelwe, uyibophe emvilophini, umanzise ku-lezon futhi ugaye ufulawa wekolweni. Imikhiqizo elungisiwe ithosiwe ezinhlangothini zombili futhi ilethwe ukulungela kuhhavini. Ukuze uthole i-mince, ama-apula angenasikhumba nesidleke sembewu anqunywa abe yimichilo futhi afafazwe ngoshukela we-granulated, ama-prunes alungisiwe avunyelwe, aboshwe, aqoshiwe, ahlanganiswe nama-apula futhi axutshwe. I-fillet enezithelo ezifakwe emanzini anosawoti inikezwa, yenza nge-parsley. Ukuhlobisa kunikezwa ngama-apula afakwe emanzini anosawoti, uphizi oluhlaza okotini, utamatisi omusha, usike izingcezu noma izingcezu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-255.5 kCal | I-1684 kCal | 15.2% | 5.9% | 659 g |
| Amaprotheni | 12.2 g | 76 g | 16.1% | 6.3% | 623 g |
| Amafutha | 14.9 g | 56 g | 26.6% | 10.4% | 376 g |
| carbohydrate | 19.4 g | 219 g | 8.9% | 3.5% | 1129 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 4.5% | 870 g |
| Water | 73.6 g | 2273 g | 3.2% | 1.3% | 3088 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.7% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.6% | 1500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.3% | 900 g |
| Uvithamini B4, choline | I-91.1 mg | I-500 mg | 18.2% | 7.1% | 549 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 4.7% | 833 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.9% | 1000 g |
| Uvithamini B9, folate | 8.9 µg | 400 µg | 2.2% | 0.9% | 4494 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.3% | 15000 g |
| Uvithamini C, ascorbic | I-5.9 mg | I-90 mg | 6.6% | 2.6% | 1525 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 3.4% | 1154 g |
| Uvithamini H, biotin | 2.8 µg | 50 µg | 5.6% | 2.2% | 1786 g |
| Uvithamini PP, NE | I-4.3252 mg | I-20 mg | 21.6% | 8.5% | 462 g |
| niacin | I-2.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-407.1 mg | I-2500 mg | 16.3% | 6.4% | 614 g |
| ICalcium, Ca | I-34.9 mg | I-1000 mg | 3.5% | 1.4% | 2865 g |
| I-Silicon, Si | I-7 mg | I-30 mg | 23.3% | 9.1% | 429 g |
| I-Magnesium, Mg | I-36.6 mg | I-400 mg | 9.2% | 3.6% | 1093 g |
| I-Sodium, Na | I-69.8 mg | I-1300 mg | 5.4% | 2.1% | 1862 g |
| Isibabule, S | I-140.3 mg | I-1000 mg | 14% | 5.5% | 713 g |
| IPhosphorus, uP | I-145.6 mg | I-800 mg | 18.2% | 7.1% | 549 g |
| Iklorini, Cl | I-67.5 mg | I-2300 mg | 2.9% | 1.1% | 3407 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 170 µg | ~ | |||
| Bohr, B. | 139.4 µg | ~ | |||
| UVanadium, V | 17.1 µg | ~ | |||
| Insimbi, Fe | I-3.9 mg | I-18 mg | 21.7% | 8.5% | 462 g |
| Iodine, mina | 2.2 µg | 150 µg | 1.5% | 0.6% | 6818 g |
| ICobalt, Co | 9.3 µg | 10 µg | 93% | 36.4% | 108 g |
| I-Manganese, Mn | I-0.2052 mg | I-2 mg | 10.3% | 4% | 975 g |
| Ithusi, Cu | 152.1 µg | 1000 µg | 15.2% | 5.9% | 657 g |
| IMolybdenum, Mo. | 23.2 µg | 70 µg | 33.1% | 13% | 302 g |
| UNickel, uNi | 26.7 µg | ~ | |||
| U-Olovo, Sn | 1.5 µg | ~ | |||
| I-Rubidium, Rb | 37.2 µg | ~ | |||
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 0.9% | 4231 g |
| IStrontium, uSr. | 6.6 µg | ~ | |||
| Titan, wena | 15.3 µg | ~ | |||
| I-fluorine, uF | 10.8 µg | 4000 µg | 0.3% | 0.1% | 37037 g |
| I-Chrome, Cr | 7.7 µg | 50 µg | 15.4% | 6% | 649 g |
| Zinc, Zn | I-1.5015 mg | I-12 mg | 12.5% | 4.9% | 799 g |
| I-Zirconium, Zr | 0.9 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-27.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-255,5 kcal.
Isihlungi seTurkey sigcwele ama-apula kanye nezihlahla zomlimi ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 18,2%, vitamin B5 - 12%, vitamin PP - 21,6%, potassium - 16,3 %, i-silicon - 23,3%, i-phosphorus - 18,2%, i-iron - 21,7%, i-cobalt - 93%, ithusi - 15,2%, i-molybdenum - 33,1%, i-chromium - 15,4%, i-zinc - 12,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI iTurch fillet eyayigcwele ama-aphula kanye nemithelo engu-100 g
- I-276 kCal
- I-157 kCal
- I-334 kCal
- I-47 kCal
- I-256 kCal
- I-399 kCal
- I-897 kCal
- I-48 kCal
- I-40 kCal
- I-24 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 255,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka iTurlet fillet efakwe ama-apula kanye nemicu, iresiphi, amakhalori, izakhamzimba