Izithako "iqhwa" le-Currant
| i-currant emhlophe | 250.0 (igremu) |
| Ama-currants abomvu | 250.0 (igremu) |
| inkukhu amaprotheni | 3.0 (ucezu) |
| ushukela | 150.0 (igremu) |
Indlela yokulungiselela
Lungisa amajikijolo. Shaya abamhlophe, bese ufaka kancane kancane ushukela oluyimpuphu kubo, bese ekugcineni ufaka amajikijolo. Thela ukhilimu ovelayo emavasi bese ufaka emakhazeni (imizuzu engama-30-40).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-111.5 kCal | I-1684 kCal | 6.6% | 5.9% | 1510 g |
| Amaprotheni | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrate | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| ama-asidi wemvelo | 1.6 g | ~ | |||
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| Water | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 8% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.007 mg | I-1.5 mg | 0.5% | 0.4% | 21429 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 3.5% | 2571 g |
| Uvithamini B4, choline | I-3 mg | I-500 mg | 0.6% | 0.5% | 16667 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 3.6% | 2500 g |
| Uvithamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.6% | 13793 g |
| Uvithamini B12, cobalamin | 0.006 µg | 3 µg | 0.2% | 0.2% | 50000 g |
| Uvithamini C, ascorbic | I-22.6 mg | I-90 mg | 25.1% | 22.5% | 398 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.6% | 15000 g |
| Uvithamini H, biotin | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 g |
| Uvithamini PP, NE | I-0.4158 mg | I-20 mg | 2.1% | 1.9% | 4810 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-202 mg | I-2500 mg | 8.1% | 7.3% | 1238 g |
| ICalcium, Ca | I-26.3 mg | I-1000 mg | 2.6% | 2.3% | 3802 g |
| I-Magnesium, Mg | I-9.7 mg | I-400 mg | 2.4% | 2.2% | 4124 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 1.6% | 5652 g |
| Isibabule, S | I-14.6 mg | I-1000 mg | 1.5% | 1.3% | 6849 g |
| IPhosphorus, uP | I-21.6 mg | I-800 mg | 2.7% | 2.4% | 3704 g |
| Iklorini, Cl | I-13.5 mg | I-2300 mg | 0.6% | 0.5% | 17037 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 3% | 3000 g |
| Iodine, mina | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| ICobalt, Co | 0.08 µg | 10 µg | 0.8% | 0.7% | 12500 g |
| I-Manganese, Mn | I-0.0005 mg | I-2 mg | 400000 g | ||
| Ithusi, Cu | 4.1 µg | 1000 µg | 0.4% | 0.4% | 24390 g |
| IMolybdenum, Mo. | 0.3 µg | 70 µg | 0.4% | 0.4% | 23333 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Zinc, Zn | I-0.0181 mg | I-12 mg | 0.2% | 0.2% | 66298 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.5 g | ubuningi be-100 г |
Inani lamandla lingu-111,5 kcal.
"Iqhwa" le-currant ucebile amavithamini namaminerali afana ne: vithamini C - 25,1%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS I-currant “snow” PER 100 g
- I-42 kCal
- I-43 kCal
- I-48 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 111,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka