Okuqukethwe
Izithako Beetroot ku-marinade amnandi
| umbhede | 1.0 (ucezu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| ushukela | 1.5 (isipuni setafula) |
| dill | 1.0 (isipuni setafula) |
| uviniga | 3.0 (isipuni setafula) |
| ulamula acid | 2.0 (igremu) |
Indlela yokulungiselela
Pheka ama-beet angahlanjululwa, apholile, asuse isikhumba, asike izingcezu. Bilisa amanzi ngoshukela nedill, engeza uviniga ne-citric acid, kupholile bese uthele ama-beet ngalesi siphuzo. Cwilisa izinsuku ezimbili ngaphambi kokuphaka.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48.6 kCal | I-1684 kCal | 2.9% | 6% | 3465 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Amafutha | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrate | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| ama-asidi wemvelo | 0.03 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| Water | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 6.8% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 0.6% | 30000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 1.2% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 1.2% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 2.1% | 10000 g |
| Uvithamini B9, folate | 3.5 µg | 400 µg | 0.9% | 1.9% | 11429 g |
| Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 4.9% | 4091 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.4% | 50000 g |
| Uvithamini PP, NE | I-0.1264 mg | I-20 mg | 0.6% | 1.2% | 15823 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-81.6 mg | I-2500 mg | 3.3% | 6.8% | 3064 g |
| ICalcium, Ca | I-15.9 mg | I-1000 mg | 1.6% | 3.3% | 6289 g |
| I-Magnesium, Mg | I-7.3 mg | I-400 mg | 1.8% | 3.7% | 5479 g |
| I-Sodium, Na | I-12.8 mg | I-1300 mg | 1% | 2.1% | 10156 g |
| Isibabule, S | I-1.7 mg | I-1000 mg | 0.2% | 0.4% | 58824 g |
| IPhosphorus, uP | I-12.6 mg | I-800 mg | 1.6% | 3.3% | 6349 g |
| Iklorini, Cl | I-10.4 mg | I-2300 mg | 0.5% | 1% | 22115 g |
| Landelela Izinto | |||||
| Bohr, B. | 67.7 µg | ~ | |||
| UVanadium, V | 16.9 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 4.5% | 4500 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 2.3% | 8824 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 10.3% | 2000 g |
| I-Manganese, Mn | I-0.1595 mg | I-2 mg | 8% | 16.5% | 1254 g |
| Ithusi, Cu | 33.8 µg | 1000 µg | 3.4% | 7% | 2959 g |
| IMolybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 7% | 2917 g |
| UNickel, uNi | 3.4 µg | ~ | |||
| I-Rubidium, Rb | 109.5 µg | ~ | |||
| I-fluorine, uF | 4.8 µg | 4000 µg | 0.1% | 0.2% | 83333 g |
| I-Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 19.8% | 1042 g |
| Zinc, Zn | I-0.1027 mg | I-12 mg | 0.9% | 1.9% | 11685 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.03 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г |
Inani lamandla lingu-48,6 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Beetroot ku-marinade amnandi NGAMANYE 100 g
- I-42 kCal
- I-0 kCal
- I-399 kCal
- I-40 kCal
- I-11 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 48,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-beet ku-marinade amnandi, iresiphi, amakhalori, izakhamzimba