Izithako i-Apple Cream
| ama-apula | 8.0 (ucezu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| amanzi | 125.0 (igremu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Cwecwa ama-apula, susa imbewu bese usika izingcezu. Faka amanzi noshukela oyimpuphu, pheka emlilweni omncane uze uthambe. Shaya ukhilimu omuncu opholile ngesipuni soshukela oluyimpuphu bese uhlangana nama-aphula abandawe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-112.8 kCal | I-1684 kCal | 6.7% | 5.9% | 1493 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| Amafutha | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| carbohydrate | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Water | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 6.9% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.2% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 1.5% | 6000 g |
| Uvithamini B4, choline | I-18.4 mg | I-500 mg | 3.7% | 3.3% | 2717 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.7% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 2.7% | 3333 g |
| Uvithamini B9, folate | 2.4 µg | 400 µg | 0.6% | 0.5% | 16667 g |
| Uvithamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 1.5% | 6000 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 2.7% | 3333 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.4% | 3750 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.2% | 7143 g |
| Uvithamini PP, NE | I-0.2996 mg | I-20 mg | 1.5% | 1.3% | 6676 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-192 mg | I-2500 mg | 7.7% | 6.8% | 1302 g |
| ICalcium, Ca | I-22.8 mg | I-1000 mg | 2.3% | 2% | 4386 g |
| I-Magnesium, Mg | I-6.6 mg | I-400 mg | 1.7% | 1.5% | 6061 g |
| I-Sodium, Na | I-21.5 mg | I-1300 mg | 1.7% | 1.5% | 6047 g |
| Isibabule, S | I-3.1 mg | I-1000 mg | 0.3% | 0.3% | 32258 g |
| IPhosphorus, uP | I-15.3 mg | I-800 mg | 1.9% | 1.7% | 5229 g |
| Iklorini, Cl | I-10.3 mg | I-2300 mg | 0.4% | 0.4% | 22330 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 68.9 µg | ~ | |||
| Bohr, B. | 153.4 µg | ~ | |||
| UVanadium, V | 2.5 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 7.4% | 1200 g |
| Iodine, mina | 2.3 µg | 150 µg | 1.5% | 1.3% | 6522 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 6.2% | 1429 g |
| I-Manganese, Mn | I-0.0299 mg | I-2 mg | 1.5% | 1.3% | 6689 g |
| Ithusi, Cu | 71.8 µg | 1000 µg | 7.2% | 6.4% | 1393 g |
| IMolybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 5.7% | 1556 g |
| UNickel, uNi | 10.6 µg | ~ | |||
| I-Rubidium, Rb | 39.4 µg | ~ | |||
| Selenium, Uma | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
| I-fluorine, uF | 7.1 µg | 4000 µg | 0.2% | 0.2% | 56338 g |
| I-Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Zinc, Zn | I-0.1295 mg | I-12 mg | 1.1% | 1% | 9266 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.4 g | ubuningi be-100 г |
Inani lamandla lingu-112,8 kcal.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKELI IZITHAKO ZEREsiphi I-apula Ukhilimu Kuyi-100 g.
- I-47 kCal
- I-399 kCal
- I-0 kCal
- I-162 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 112,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Apple cream, iresiphi, amakhalori, izakhi