Okuqukethwe
Izithako Ubhontshisi onamakhukhamba
| ubhontshisi | 200.0 (igremu) |
| ikhukhamba | 400.0 (igremu) |
| utamatisi | 200.0 (igremu) |
| anyanisi oluhlaza | 3.0 (isipuni setafula) |
| uviniga | 0.3 (ingilazi yokusanhlamvu) |
| Amafutha e-Olive | 0.3 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Pheka ubhontshisi ofakwe bese ulahla. Sika ukhukhamba ube yizishebe, utamatisi ube izingcezu. Sika u-anyanisi oluhlaza kahle. Hlanganisa zonke izinto, uthele inhlanganisela yeviniga namafutha yemifino, engeza usawoti.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-107.2 kCal | I-1684 kCal | 6.4% | 6% | 1571 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 5.9% | 1583 g |
| Amafutha | 5.5 g | 56 g | 9.8% | 9.1% | 1018 g |
| carbohydrate | 10.2 g | 219 g | 4.7% | 4.4% | 2147 g |
| ama-asidi wemvelo | 22.3 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 8.9% | 1053 g |
| Water | 73 g | 2273 g | 3.2% | 3% | 3114 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 41.4% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 6.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.1% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 7.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 9.3% | 1000 g |
| Uvithamini B9, folate | 18.6 µg | 400 µg | 4.7% | 4.4% | 2151 g |
| Uvithamini C, ascorbic | I-11.3 mg | I-90 mg | 12.6% | 11.8% | 796 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 8.7% | 1071 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.3% | 7143 g |
| Uvithamini PP, NE | I-1.2968 mg | I-20 mg | 6.5% | 6.1% | 1542 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-313.9 mg | I-2500 mg | 12.6% | 11.8% | 796 g |
| ICalcium, Ca | I-47.5 mg | I-1000 mg | 4.8% | 4.5% | 2105 g |
| I-Silicon, Si | I-15.9 mg | I-30 mg | 53% | 49.4% | 189 g |
| I-Magnesium, Mg | I-29.9 mg | I-400 mg | 7.5% | 7% | 1338 g |
| I-Sodium, Na | I-20.7 mg | I-1300 mg | 1.6% | 1.5% | 6280 g |
| Isibabule, S | I-32.4 mg | I-1000 mg | 3.2% | 3% | 3086 g |
| IPhosphorus, uP | I-122.7 mg | I-800 mg | 15.3% | 14.3% | 652 g |
| Iklorini, Cl | I-376.9 mg | I-2300 mg | 16.4% | 15.3% | 610 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 316 µg | ~ | |||
| Bohr, B. | 109.6 µg | ~ | |||
| UVanadium, V | 32.8 µg | ~ | |||
| Insimbi, Fe | I-2.9 mg | I-18 mg | 16.1% | 15% | 621 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 2.3% | 3947 g |
| ICobalt, Co | 5.4 µg | 10 µg | 54% | 50.4% | 185 g |
| I-Manganese, Mn | I-0.3507 mg | I-2 mg | 17.5% | 16.3% | 570 g |
| Ithusi, Cu | 155.8 µg | 1000 µg | 15.6% | 14.6% | 642 g |
| IMolybdenum, Mo. | 10.5 µg | 70 µg | 15% | 14% | 667 g |
| UNickel, uNi | 32.7 µg | ~ | |||
| I-Rubidium, Rb | 33.2 µg | ~ | |||
| Selenium, Uma | 4.3 µg | 55 µg | 7.8% | 7.3% | 1279 g |
| Titan, wena | 25.9 µg | ~ | |||
| I-fluorine, uF | 19.2 µg | 4000 µg | 0.5% | 0.5% | 20833 g |
| I-Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 10.4% | 893 g |
| Zinc, Zn | I-0.7092 mg | I-12 mg | 5.9% | 5.5% | 1692 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.6 g | ubuningi be-100 г |
Inani lamandla lingu-107,2 kcal.
Ubhontshisi onamakhukhamba ucebile ngamavithamini namaminerali afana ne: vitamin A - 44,4%, vitamin C - 12,6%, potassium - 12,6%, silicon - 53%, phosphorus - 15,3%, chlorine - 16,4%, insimbi - 16,1%, i-cobalt - 54%, i-manganese - 17,5%, ithusi - 15,6%, i-molybdenum - 15%, i-chromium - 11,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELWA Ubhontshisi onamakhukhamba NGAMANYE angu-100 g
- I-298 kCal
- I-14 kCal
- I-24 kCal
- I-20 kCal
- I-11 kCal
- I-898 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 107,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ubhontshisi onamakhukhamba, iresiphi, amakhalori, izakhamzimba