Izithako Ubhontshisi onomlimi
| ubhontshisi | 1.0 (isipuni) |
| Ukuhlakula | 200.0 (igremu) |
| ibhotela | 100.0 (igremu) |
| ushukela | 0.5 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 0.3 (isipuni) |
Indlela yokulungiselela
Beka ubhontshisi ofakwe kusengaphambili ukupheka, engeza usawoti ngaphambi nje kokuba ulungele. Beka izihlahla zomnqumo ezigeziwe, ofaka ibhotela noshukela. Hlanganisa ubhontshisi owenziwe ngomumo (ngaphandle ketshezi) nenqwaba yama-prunes. Khonza ngobisi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-316.5 kCal | I-1684 kCal | 18.8% | 5.9% | 532 g |
| Amaprotheni | 8.7 g | 76 g | 11.4% | 3.6% | 874 g |
| Amafutha | 12.8 g | 56 g | 22.9% | 7.2% | 438 g |
| carbohydrate | 44.4 g | 219 g | 20.3% | 6.4% | 493 g |
| ama-asidi wemvelo | 23.6 g | ~ | |||
| I-fiber ejwayelekile | 4.4 g | 20 g | 22% | 7% | 455 g |
| Water | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3.5% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.1% | 1500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.6% | 2000 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 4.7% | 667 g |
| Uvithamini B9, folate | 25.6 µg | 400 µg | 6.4% | 2% | 1563 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 2.9% | 1071 g |
| Uvithamini PP, NE | I-2.3442 mg | I-20 mg | 11.7% | 3.7% | 853 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-562 mg | I-2500 mg | 22.5% | 7.1% | 445 g |
| ICalcium, Ca | I-76 mg | I-1000 mg | 7.6% | 2.4% | 1316 g |
| I-Silicon, Si | I-30 mg | I-30 mg | 100% | 31.6% | 100 g |
| I-Magnesium, Mg | I-60.8 mg | I-400 mg | 15.2% | 4.8% | 658 g |
| I-Sodium, Na | I-17.1 mg | I-1300 mg | 1.3% | 0.4% | 7602 g |
| Isibabule, S | I-52.9 mg | I-1000 mg | 5.3% | 1.7% | 1890 g |
| IPhosphorus, uP | I-207.6 mg | I-800 mg | 26% | 8.2% | 385 g |
| Iklorini, Cl | I-369.6 mg | I-2300 mg | 16.1% | 5.1% | 622 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 208.7 µg | ~ | |||
| Bohr, B. | 159.8 µg | ~ | |||
| UVanadium, V | 62 µg | ~ | |||
| Insimbi, Fe | I-5.1 mg | I-18 mg | 28.3% | 8.9% | 353 g |
| Iodine, mina | 3.9 µg | 150 µg | 2.6% | 0.8% | 3846 g |
| ICobalt, Co | 6.2 µg | 10 µg | 62% | 19.6% | 161 g |
| I-Manganese, Mn | I-0.4387 mg | I-2 mg | 21.9% | 6.9% | 456 g |
| Ithusi, Cu | 158.4 µg | 1000 µg | 15.8% | 5% | 631 g |
| IMolybdenum, Mo. | 13.5 µg | 70 µg | 19.3% | 6.1% | 519 g |
| UNickel, uNi | 56.5 µg | ~ | |||
| Selenium, Uma | 8.1 µg | 55 µg | 14.7% | 4.6% | 679 g |
| Titan, wena | 48.9 µg | ~ | |||
| I-fluorine, uF | 14.3 µg | 4000 µg | 0.4% | 0.1% | 27972 g |
| I-Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 2.1% | 1515 g |
| Zinc, Zn | I-1.0638 mg | I-12 mg | 8.9% | 2.8% | 1128 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 15.2 g | ubuningi be-100 г |
Inani lamandla lingu-316,5 kcal.
Ubhontshisi onamapulune ucebile amavithamini namaminerali njenge: vitamin A - 11,1%, uvithamini B6 - 15%, uvithamini PP - 11,7%, potassium - 22,5%, silicon - 100%, magnesium - 15,2%, phosphorus - 26%, i-chlorine - 16,1%, i-iron - 28,3%, i-cobalt - 62%, i-manganese - 21,9%, ithusi - 15,8%, i-molybdenum - 19,3%, i-selenium - 14,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Ubhontshisi oneprim
- I-298 kCal
- I-256 kCal
- I-661 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 316,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka