Izithako Apple kvass
| ama-apula | 200.0 (igremu) |
| nemvubelo | 10.0 (igremu) |
| ushukela | 100.0 (igremu) |
| ulamula acid | 1.0 (igremu) |
| amanzi | 1000.0 (igremu) |
Indlela yokulungiselela
Izidleke zembewu zikhishwa kuma-apula alungisiwe, zinqunywe zibe tincetu, zigcwaliswe ngamanzi ashisayo, zibiliswe imizuzu engu-5 futhi zishiye imizuzu engu-3-4 ukuze zifake. Bese ufaka imvubelo ehlanjululwe emhluzweni ofudumele, ushukela, i-citric acid, shiya amahora angu-24 ukuvutshelwa ekushiseni kwe-20 ° C, ukuhlunga nokupholile. I-Kvass ikhishwa, i-200 g ngokukhonza ngakunye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-36.7 kCal | I-1684 kCal | 2.2% | 6% | 4589 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Amafutha | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| carbohydrate | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| Water | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 1.6% | 18000 g |
| I-Retinol | I-0.005 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 16.3% | 1667 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 15.3% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 2.2% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 2.7% | 10000 g |
| Uvithamini B9, folate | 4.6 µg | 400 µg | 1.2% | 3.3% | 8696 g |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 5.2% | 5294 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.9% | 15000 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 1.6% | 16667 g |
| Uvithamini PP, NE | I-0.1332 mg | I-20 mg | 0.7% | 1.9% | 15015 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-49.2 mg | I-2500 mg | 2% | 5.4% | 5081 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 1.6% | 16667 g |
| I-Magnesium, Mg | I-1.6 mg | I-400 mg | 0.4% | 1.1% | 25000 g |
| I-Sodium, Na | I-4.8 mg | I-1300 mg | 0.4% | 1.1% | 27083 g |
| Isibabule, S | I-0.9 mg | I-1000 mg | 0.1% | 0.3% | 111111 g |
| IPhosphorus, uP | I-5 mg | I-800 mg | 0.6% | 1.6% | 16000 g |
| Iklorini, Cl | I-0.4 mg | I-2300 mg | 575000 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 19.2 µg | ~ | |||
| Bohr, B. | 42.8 µg | ~ | |||
| UVanadium, V | 0.7 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 6% | 4500 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 0.8% | 37500 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 5.4% | 5000 g |
| I-Manganese, Mn | I-0.0413 mg | I-2 mg | 2.1% | 5.7% | 4843 g |
| Ithusi, Cu | 21.7 µg | 1000 µg | 2.2% | 6% | 4608 g |
| IMolybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 4.4% | 6364 g |
| UNickel, uNi | 3 µg | ~ | |||
| I-Rubidium, Rb | 11 µg | ~ | |||
| I-fluorine, uF | 1.4 µg | 4000 µg | 285714 g | ||
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 3.8% | 7143 g |
| Zinc, Zn | I-0.0357 mg | I-12 mg | 0.3% | 0.8% | 33613 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-36,7 kcal.
AMAKHALORI KANYE NEKHEMIKALI IZITHAKO ZEREsiphi I-apula kvass KUYI-100 g
- I-47 kCal
- I-109 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 36,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Apple Kvass, iresiphi, amakhalori, izakhamzimba