Okuqukethwe
Izithako I-Sauce ye-Apple Cream
| ama-apula | 250.0 (igremu) |
| ukhilimu | 0.5 (ingilazi yokusanhlamvu) |
| impande ye-horseradish | 1.0 (isipuni setafula) |
| ufulawa usawoti | 0.3 (isipuni) |
| ushukela | 1.0 (isipuni) |
Indlela yokulungiselela
Ama-apula we-Grate, ukhilimu we-whip, i-grate horseradish, uhlanganise zonke izithako.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.1 kCal | I-1684 kCal | 5.8% | 6% | 1734 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Amafutha | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| carbohydrate | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| ama-asidi wemvelo | 34.2 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| Water | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 9.2% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.9% | 3600 g |
| Uvithamini B4, choline | I-13.8 mg | I-500 mg | 2.8% | 2.9% | 3623 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5.1% | 2000 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 1.3% | 8000 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 g |
| Uvithamini C, ascorbic | I-8.7 mg | I-90 mg | 9.7% | 10% | 1034 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 4.1% | 2500 g |
| Uvithamini H, biotin | 1.4 µg | 50 µg | 2.8% | 2.9% | 3571 g |
| Uvithamini PP, NE | I-0.3992 mg | I-20 mg | 2% | 2.1% | 5010 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-232.6 mg | I-2500 mg | 9.3% | 9.6% | 1075 g |
| ICalcium, Ca | I-43.2 mg | I-1000 mg | 4.3% | 4.4% | 2315 g |
| I-Magnesium, Mg | I-9.5 mg | I-400 mg | 2.4% | 2.5% | 4211 g |
| I-Sodium, Na | I-34 mg | I-1300 mg | 2.6% | 2.7% | 3824 g |
| Isibabule, S | I-4.8 mg | I-1000 mg | 0.5% | 0.5% | 20833 g |
| IPhosphorus, uP | I-29.7 mg | I-800 mg | 3.7% | 3.8% | 2694 g |
| Iklorini, Cl | I-541.2 mg | I-2300 mg | 23.5% | 24.2% | 425 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 70.1 µg | ~ | |||
| Bohr, B. | 156.2 µg | ~ | |||
| UVanadium, V | 2.6 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 9.2% | 1125 g |
| Iodine, mina | 3.9 µg | 150 µg | 2.6% | 2.7% | 3846 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 9.3% | 1111 g |
| I-Manganese, Mn | I-0.033 mg | I-2 mg | 1.7% | 1.8% | 6061 g |
| Ithusi, Cu | 78.6 µg | 1000 µg | 7.9% | 8.1% | 1272 g |
| IMolybdenum, Mo. | 6.2 µg | 70 µg | 8.9% | 9.2% | 1129 g |
| UNickel, uNi | 10.8 µg | ~ | |||
| I-Rubidium, Rb | 40.2 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| I-fluorine, uF | 10 µg | 4000 µg | 0.3% | 0.3% | 40000 g |
| I-Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 5.4% | 1923 g |
| Zinc, Zn | I-0.1762 mg | I-12 mg | 1.5% | 1.5% | 6810 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6 g | ubuningi be-100 г |
Inani lamandla lingu-97,1 kcal.
I-apula-cream sauce ucebile ngamavithamini namaminerali njenge: chlorine - 23,5%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO I-Apple-cream sauce ngo-100 g
- I-47 kCal
- I-119 kCal
- I-59 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 97,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Apple-cream sauce, iresiphi, amakhalori, izakhamzimba