Izinto ezihambisanayo
Izindlela Ezilula Zokuthuthukisa Impilo Yakho Futhi Ube Nobusika Obungabanda
Akuyona imfihlo ukuthi ekuqaleni kobusika imisebenzi yokuzivikela yomzimba iba buthaka. Amazinga okushisa omoya aphansi, ukungabi khona kwelanga kanye nokudla "okusindayo" kuthinta kabi isimiso somzimba sokuzivikela ezifweni zawo wonke amalungu omndeni. Ngenxa yalokho, imikhuhlane iba "evamile". Gwema ingozi yokuba nekhala eligijimayo, ukukhwehlela nokuzizwa ungaphilile ngeziqondiso ezilula okufanele uzilandele nsuku zonke.
Okokuqala, qaphela ikhabethe lakho. Ngisho noma i-Epiphany frosts ingekho emgwaqweni, usungakwazi ukufudumala. Isigqoko, isikhafu esilukiwe esithokomele, ijezi eliyintandokazi nezingubo zangaphandle ezilula kodwa ezifudumele kufanele kube yinsakavukela. Ngesikhathi esifanayo, isimo sezulu esipholile kufanele sibe isizathu sokuziphika ukuhamba: ihora nengxenye yemisebenzi yangaphandle izovuselela kangcono kunanoma yikuphi ukuqina futhi iqinise amasosha omzimba. Ngemuva kwesikhathi eside ngaphandle, kuyasiza ukunikeza ukugeza kwezinyawo ezifudumalayo neziphumuzayo: ithonsi lamafutha abalulekile - futhi ziphenduka zibe yindlela elula yokwelashwa kwe-spa yasekhaya. Ekuseni, zinike isikhathi sokuzivocavoca imizuzu engu-20 ukuze uqinise imisipha yakho. Ebusika, sivame ukuzizwa silele futhi sikhathele, njengoba sintula ukukhanya kwelanga nomoya-mpilo, futhi ukuzivocavoca "kukhohlisa" umzimba, ukuwushaja ngamandla "ehlobo".
Indima ebalulekile udlala ukudla. Ukushoda ngezikhathi ezithile kwemifino nezithelo ezintsha kuthinta amandla omzimba wethu wokumelana nezinto ezingezinhle zangaphandle, ngoba lapho kuqala isimo sezulu esibandayo sithola izakhi zokulandelela nezakhamzimba ezingasizi kangako. Amaprotheni, amavithamini namaminerali azosiza ukwakha "ukuzivikela" okuthembekile. Ukudla kufanele kube neklabishi (kuhlanganise ne-sauerkraut, njengoba inokuqukethwe okuphezulu kwevithamini C), i-broccoli, izaqathe, ama-radishes futhi, yiqiniso, i-garlic - iqhawe ezinhlobonhlobo ze-bactericidal. Ukudla kwasolwandle - umthombo we-zinc - kufanele futhi kudliwe kaningi ngangokunokwenzeka. I-Zinc ibalulekile ekusebenzeni kahle kwawo wonke amaseli emzimbeni futhi yaziwa njenge-antioxidant enamandla. Iziphuzo eziyinhloko zasebusika iziphuzo ze-cranberry nezithelo ze-lingonberry ezenziwe ekhaya, itiye le-rosehip neziphuzo ezishisayo ezisekelwe ku-ginger, uju nolamula. Lawa "amabhomu amavithamini" awagcini nje ngokumnandi, kodwa futhi awusizo kakhulu ezinganeni nakubantu abadala.
Ukuntuleka kwamavithamini amathathu noma ngaphezulu, ngokwezibalo, kutholakala ku-70% wabantu abadala kanye nezingane. Ngokusobala, le nkinga ayikwazi ukuxazululwa kuphela ngokubuyekeza ukudla. Kungakho ukuthathwa kwama-multivitamin complexes asezingeni eliphezulu kungaba yingxenye ebalulekile yokuvikela yonke imikhuhlane. Ngakho, olinganiselayo iqukethe lonke uhla lwamavithamini namaminerali abalulekile ngesilinganiso esifanele. I-dragee ngayinye iqukethe uhla olugcwele lwamavithamini namaminerali asebenza "njengamabhulokhi wokwakha" amasosha omzimba. Ngaphezu kwalokho, amavithamini abo amaningi asiza ezinye izinto ukuba zimunce. Isibonelo, amavithamini abalulekile C, B2, B6, B12 kanye ne-folic acid asiza insimbi ukuthi isebenze kangcono, futhi i-magnesium iphumelela kakhulu uma ihlanganiswe ne-calcium.
"Isebenza" ngokuhambisana kakhulu kunamavithamini ahlukene ngokwehlukana. Ngaphezu kwalokho, kuphalethi ye-Duovit complexes, i-Duovit yabesifazane kanye ne-Duovit yamadoda inikezwa, equkethe amavithamini engeziwe kanye nezakhi zokulandelela kufomula, kuye ngobulili bomuntu. Ngaphezu komphumela wokuqinisa jikelele iqinisa izinwele, izinzipho futhi yenza isikhumba sibe nempilo, kanti iDuovit yabesilisa isiza ekugwemeni izifo zenhliziyo futhi ivikela ekuqothukeni kwezinwele ngaphambi kwesikhathi. Ngemva kokuhlanganisa "uhlelo lwakho lokuhlenga" lokugonywa kanye ne-Duovit, uzochitha ubusika ngenjabulo!
Isithombe: Thinkstock