Okuqukethwe
- Okhokho bethu bakude ikakhulukazi babedla ukudla ngendlela yemvelo futhi kungacutshungulwa ngomshini
- Ukwelashwa ngokushisa kuholela ekubonakaleni kwamakhemikhali ayingozi futhi abangela umdlavuza ekudleni
- Imifino nezithelo ezingavuthiwe kuqukethe amavithamini "aphilayo" alahlekile ngesikhathi sokwelashwa kokushisa
- Ukudla kokudla okuluhlaza kukhuthaza ukusebenza kahle kwamathumbu, kwehlisa i-cholesterol futhi kuxoshe imithambo yegazi
- Ukudla kokudla okuluhlaza kungukudla okunempilo kakhulu, kukuvumela ukuba ugcine isisindo esijwayelekile futhi akunaphikiswa
Okhokho bethu bakude ikakhulukazi babedla ukudla ngendlela yemvelo futhi kungacutshungulwa ngomshini
Lokhu kuyiqiniso, kepha futhi siyazi ukuthi ngaphandle kwalokhu, isikhathi sabo sokuphila besisifushane kakhulu. Ukwelashwa ngokushisa kokudla sekuyindlela yokuvela kokuthuthuka kwesintu kanye nendlela elula yokuqeda izinto ezinobungozi kanye nama-microorganism ekudleni okuluhlaza. Ngaphezu kwalokho, ukudla okuningi, inhlanzi nenyama, ngokwesibonelo, sekungene kangcono kakhulu.
Ukwelashwa ngokushisa kuholela ekubonakaleni kwamakhemikhali ayingozi futhi abangela umdlavuza ekudleni
Kuyiqiniso, kepha hhayi njalo. Uma ufry inhlanzi, inyama nemifino ngamanani amaningi kawoyela noma amafutha, ukuhlukunyezwa kubhema inyama nokudla okuthosiwe, uma izitsha ezinjalo zakha isisekelo sokudla kwakho, ngeke ukwazi ukugwema izinkinga zempilo. Ukupheka, ukubilisa nokubhaka kuhhavini kuyizindlela eziphephile zokwazi impilo! Abantu abadla imifino engahluziwe bavame ukuhlupheka ngokushoda kwamaprotheni e-calcium nezilwane: ukuthamba kwamathambo, ukukhumuzeka kwamathambo, nakwabesifazane, i-amenorrhea (ukwephula umjikelezo).
Imifino nezithelo ezingavuthiwe kuqukethe amavithamini "aphilayo" alahlekile ngesikhathi sokwelashwa kokushisa
Kuyiqiniso, imifino eluhlaza nezithelo kungumthombo wamavithamini, i-fiber nezinye izakhi. Kepha lezi zakhiwo kwesinye isikhathi ziyathuthukiswa ngemuva kokwelashwa kokushisa. Lokhu, isibonelo, kwenzeka ngotamatisi: izinto zabo zokulwa ne-antioxidant ngendlela egxilile zitholakala ezithelweni ezifakwe ukwelashwa okushisa okusheshayo, isibonelo, ukubhaka. Ngemuva kwakho konke, eminye imifino ayinakwenzeka ukuthi idliwe iluhlaza njengamazambane. Futhi isitshalo seqanda kungadala ukugaya isisu! Ngaphezu kwalokho, imifino ivame ukuba nezinsalela zomanyolo wamakhemikhali.
Ukudla kokudla okuluhlaza kukhuthaza ukusebenza kahle kwamathumbu, kwehlisa i-cholesterol futhi kuxoshe imithambo yegazi
Ngenxa yokuqukethwe kwe-fiber ephezulu, imifino eluhlaza nezithelo kusebenza njengohlobo "lomshanelo" oluhlanza umzimba wethu kubuthi, luvuselele amathumbu. Izithelo eziningi zinevithamini C, engasiza ukwehlisa i-cholesterol nokuvikela i-atherosclerosis. Kepha ungakwenza ngaphandle kokushiseka ngokweqile - kufanele nje udle imifino nezithelo ezintsha.
Ukudla kokudla okuluhlaza kungukudla okunempilo kakhulu, kukuvumela ukuba ugcine isisindo esijwayelekile futhi akunaphikiswa
Ngempela, ukudla kwezitshalo ezingavuthiwe kunama-kilojoule amancane futhi kune-fiber ephezulu - kukunika umuzwa omude wokugcwala. Azikho izinkinga ngesisindo ku-foodists eluhlaza. Kepha akekho oseke wafakazela ukuthi izidlo eziluhlaza ziphilile kunalabo abadla ukudla okulinganiselayo. Kepha ezinganeni, abesifazane abakhulelwe kanye nabantu abanezifo ezahlukahlukene, ukudla okuluhlaza kungadala ingozi enkulu!