Inyama yehashi

Incazelo

Kubantu abayimizulane nezindlalifa zabo, inyama yamahhashi yinto ejwayelekile ngokuphelele. Le nyama idliwa e-Asia Ephakathi kaningi njengoba sidla inyama yenkomo, cishe nsuku zonke. Ilungele impilo yokuzulazula - imuncwa ngokushesha okukhulu, emahoreni amathathu, uma kuqhathaniswa namahora angama-24 inyama yenkomo emuncwa ngayo. Ngaphezu kwalokho, inyama yamahhashi inomphumela wokufudumala.

Inyama yamahhashi inamaprotheni aphakeme kakhulu, afinyelela kuma-25%, ngaphezu kwalokho, le protein iphakathi nendawo ngokulingana ngokwakhiwa kwe-amino acid. Inyama yamahhashi yehlisa i-cholesterol egazini, ilawula imetabolism, futhi inciphise imiphumela yemisebe. Iqukethe inani elikhulu lamavithamini kanye nezinto ezilandelwayo ezidingeka kakhulu emzimbeni wethu: i-potassium, i-sodium, i-phosphorus, i-iron, ithusi, i-magnesium, ama-amino acid, i-thiamine, i-riboflavin, amavithamini eqembu B, A, PP, E. Ngaphezu kwalokho , inyama yamahhashi i-hypoallergenic futhi ingasetshenziswa kahle ekudleni kwengane.

Akumangazi ukuthi le nyama ithandwa kangaka ngabahambahamba: inyama yehhashi ithatha indawo yokudla okuhlukahlukene ngemifino eminingi, izithelo nezinhlamvu, njengabantu abahlala phansi abenza ingadi nokulima okusanhlamvu.

Inyama yamahhashi ibhekwa njengeyimvelo kakhulu, enomsoco futhi egayekayo, ewusizo kakhulu. Kodwa le nyama ayisakazeki yonke indawo. Kuphela e-Asia Ephakathi, okuncane eRussia naseHungary. AmaJapan ayayithanda kakhulu inyama yamahhashi, kepha ayinayo nhlobo indawo yokukhulisa amahhashi, ngakho-ke inyama yamahhashi eJapan ibiza kakhulu.

Inyama yehashi

Kepha kwamanye amazwe, umcabango wokuzama inyama yamahhashi ubangela ukungezwani okuthile, uma kungeyona into enengekayo. Kukhona inganekwane eYurophu yokuthi inyama yamahhashi iyinyama enambitha okunengekayo. Abaphenyi bakholelwa ukuthi lo mbono "walethwa" amasosha aseFrance emuva ngekhulu le-19. Khona-ke ibutho likaNapoleon lihlehlile eRussia, kanti amaFulentshi abulawa yindlala adla inyama efile - amahhashi, futhi esikhundleni sezinongo basebenzisa isibhamu. Kwakunobuthi obuningi.

Kwamanye amazwe amaKhatholika, inyama yamahhashi imane yenqatshelwe. UPapa Zakariya noPapa Gregory III ngeNkathi Ephakathi banqabela izithunywa zevangeli ukuthi zidle inyama yamahhashi, ngoba ukusetshenziswa kwale nyama kuyefana nemikhuba yobuqaba. Kuze kube namuhla, iSonto LamaKatolika alikuthokozeli ukusetshenziswa kwenyama yamahhashi.

Ukwakhiwa kwenyama yamahhashi

Inyama yehashi

Ngaphandle kohlobo lwenyama, inyama yamahhashi ihlale inamaprotheni angama-20-25% namanzi angaba ngu-75%.
Ngaphezu kwalokho, ihlanganisa i-phosphorus, i-potassium, i-magnesium, i-iron nethusi.
Ukubunjwa kufaka amavithamini C, B12, B6, A, PP no-B3.

  • Inani lamandla lomkhiqizo (isilinganiso samaprotheni, amafutha, ama-carbohydrate):
  • Amaprotheni: 20.2g. (∼ 80.8 kcal)
  • Amafutha: 7.0g. (∼ 63 kcal)
  • Amakhabhohayidrethi: 0.0g. (∼ 0 kcal)

Indlela ukukhetha

Ukuze ube nenyama yamahhashi emnandi kakhulu futhi enamanzi kakhulu etafuleni lakho, khetha izintandokazi ezisuka ezinyangeni eziyi-9 noma amahhashi aneminyaka engu-1-2. Lokhu kungenxa yokuthi umuntu mdala, kuba nzima inyama yayo futhi kube nzima kakhulu inqubo yokucubungula umkhiqizo onjalo.

Ngaphezu kwalokho, kufanelekile ukubheka ukubukeka kwenyama. Kufanele iqine, ibe namanzi futhi icace ngombala, ingenazo ezinye izithunzi noma igazi.

Ukupheka kanjani

Inyama yehashi

Inyama yamahhashi imnandi kakhulu uma ibhakwa. Kepha uma unikezwe ubunzima balo mkhiqizo, kufanele uphekwe okungenani amahora ama-2.

Ithiphu: ukuze inqubo yokupheka ibe ncane, futhi isitsha sivele sithambe kakhudlwana, inyama kufanele iqale ishiswe noma kufanele ukhethe ucezu oselubhenyiwe noma olufakwe usawoti.

Kuyisiko ukwenza inyama egayiwe ngenyama yehhashi, esetshenziselwa ukupheka amasoseji. Imikhiqizo enjalo ihlukaniswa ukunambitheka kwabo okukhethekile nokunwebeka.

Ngaphezu kwalokho, inyama iyabiliswa, yomisiwe noma yomisiwe. Izinhlobo ezimbili zokugcina zokucubungula ziholela kwisibiliboco esibiza imali eningi.

Izinzuzo zenyama yamahhashi

Njengoba kunikezwe okuqukethwe kwamaprotheni aphezulu nokuqukethwe kwekhalori eliphansi, inyama yehhashi ihlukaniswa njengokudla okunomsoco.
Le nyama i-hypoallergenic kangangokuba ingadliwa yizingane ezincane.
Okuthakazelisayo: ukuze umzimba womuntu ugaye inyama yehhashi, kuthatha amahora amathathu, ngenkathi ukugaya okuphelele kwenkomo - ngosuku.

Inyama yamahhashi iyakwazi ukulinganisa imetabolism futhi inciphise i-cholesterol egazini, ngoba amanoni alesi silwane anezinto ze-choleretic.

Kulimaza

Inyama yamahhashi iyinyama eyingqayizivele nenempilo kangangokuba ayikwazi ukwenza okubi. Ngakho-ke, ukuphikisana kuphela kungaba ukungabekezelelani ngakunye, okwenzeka ngokungavamile kakhulu.

Inyama yamahhashi etinyiwe

Inyama yehashi

Izithako

  • Amanzi ama-500 ml
  • Inyama yamahhashi 700 g
  • Iqabunga le-Bay 1 pc.
  • Igilobhu anyanisi 1 pc.
  • Uwoyela we-sunflower ocacisiwe 2 tbsp. l.
  • Amakhukhamba afakwe emanzini anosawoti 1 pc.
  • Upelepele omnandi (isiBulgaria) 1 pc.
  • Ama-peppercorn amnyama ama-3 ama-PC.
  • Usawoti 1 ingcosana

Ukulungiselela

  1. Lungiselela imikhiqizo: ihhashi inyama uginindela, ikhukhamba zifakwe emanzini anosawoti (noma usawoti), anyanisi, red bell pepper, izinongo, amafutha sunflower for ukuthosa, usawoti.
  2. Sika imifino ibe ngamacube (1 ikhukhamba, 1 peppercorn, 1 anyanisi). Ungasebenzisa futhi ama-straws uma ufuna ukuthi imifino ibe mikhulu ku-gravy.
  3. Geza inyama yamahhashi (700 g), yomile bese usika ube yimichilo kuwo wonke umucu.
  4. Fry emafutheni omifino (2 wezipuni) u-anyanisi wokuqala nopelepele imizuzu embalwa. U-anyanisi uzoqala ukubomvu.
  5. Bese wengeza inyama kwimifino bese uyithosa imizuzu engu-3-5 ngokushisa okukhulu, uvuse ngezikhathi ezithile.
  6. Gcwalisa inyama ngemifino ngamanzi (500 ml, okungcono amanzi abilayo), engeza usawoti omncane ukunambitha (siwenza ube ngaphansi, ngoba sizofaka ukhukhamba ngaphezulu enyameni), izinongo (ama-peppercorns ama-3 amnyama ne-1 bay leaf ). Ungangeza izinongo zakho ozithandayo, isibonelo, izinongo zenkomo zisebenza kahle. Vala bese ubamba emlilweni omncane imizuzu engama-30.
  7. Ngemuva kwemizuzu engama-30 engeza ikhukhamba elifakwe emanzini anosawoti ugovuze. Mboza ipani ngesivalo uphinde ubile futhi inyama ize ithambe. Uma kunesidingo, engeza amanzi abilayo uma amanzi ebila kakhulu. Ukuze inyama ithambe, udinga ukubila kusuka ehoreni eli-1 kuye ehoreni eli-1 imizuzu engama-40. Konke kuncike kuginindela, lapho livela khona. Kwenzeka ukuthi isikhathi esiphelele sokudla kimi asidluli ihora eli-1 nenyama incibilika emlonyeni wami. Ngalesi sikhathi ngipheké inyama isikhathi esingaphezu kwamahora angu-1.5. Imizuzu eyi-10-15 ngaphambi kokuphela kwesitshulu, udinga ukwengeza usawoti enyameni uma kudingeka.
  8. Inyama yamahhashi etinyiwe enomhluzi ilungile. Kuhle kokubili ngamazambane kanye ne-pasta, ilayisi noma i-buckwheat.

Jabulela ukudla kwakho!

2 Amazwana

  1. یک اسب دارم که مچ پاش شکسته دو سال ونیم سن داره و مادیون است برای فروش گوشت خوبی داره
    اگه خریدار سراغ داشتی با من تماس بگیر.
    آدرس : ایران قم روستای جنت آباد ۰۹۱۰۰۷۵۹۸۴

  2. Non è vero che la chiesa cattolica oggi vieta la carne di cavallo. E-Italia si mangia molta carne di cavallo soprattutto al sud dove ci sono gli allevamenti, la carne di cavallo rientra nelle cucine tradizionali del sud Italia. Ingabe i-Dove si può iqhathanisa ne-la carne di cavallo e-Albania? sarei molto interessato all'acquisto.

shiya impendulo