Okuqukethwe
I-Nicotine substitutes: ephumelela kakhulu
Ngokusho kochwepheshe, ziyindlela yokwelapha ephumelela kakhulu yokuyeka ukubhema, ngoba i-nicotine ebangela ukulutheka. Ziphephe ngokuphelele enganeni yakho. Udokotela noma umbelethisi wakho uzokwehlisa noma andise umthamo kanye nobude besikhathi sokwelashwa njengoba kudingeka.
Ama-patches noma ama-patches ukuze ayeke kancane kancane ukubhema
Abesifazane abakhulelwe bayelulekwa ukuthi basebenzise ama-patches noma ama-patches amahora ayishumi nesithupha kuphela ngosuku, hhayi amashumi amabili nane. Inhloso ukwehlisa umthamo njengoba uqhubeka, ukuze kumiswe esikhundleni ngokuphelele. Ama-patches, afakwe ngokwezinga lomuntu lokuncika, aletha i-nicotine esiza ekudambiseni izimpawu zokuhoxa ngokomzimba. Kufanele zibekwe esikhumbeni nsuku zonke endaweni ehlukile ukugwema ukucasuka.
Kuvidiyo: Ungakuyeka kanjani ukubhema ngesikhathi sokukhulelwa?
Izinsini, ushingamu noma amaphilisi: ahlakaniphe kakhulu
Itholakala ngamandla amabili (2 no-4 mg) kanye nama-flavour amaningana (i-mint, i-orange nezithelo), izinsini zikhulula izimpawu ezingokomzimba zokuhoxa futhi zingahlafunwa ngokushesha nje lapho kuvela isifiso sokubhema. Ukuze ugweme imiphumela engathandeki (isilungulela, i-hiccups, njll.), kuhle ukuthi uqale ngokumunca ushingamu, bese uwuhlafuna kancane. Okuhlakaniphe kakhulu, amaphilisi noma amaphilisi anezakhiwo ezifanayo nezinsini. Lezi zindlela ezimbili zingasetshenziswa ngaphezu kwesichibi.
Amaqembu amagama ongathulula kuwo isifuba
Ngenxa yamaqembu okusekela akhona yonke indawo e-France, uzohlangana nabesifazane abazokwabelana nawe ngolwazi lwabo. Abanye baye baphumelela ukuyeka ukubhema ngesikhathi bekhulelwe, abanye bayazama, njengawe. Ukwazi ukuthi abanye abantu basesimweni esifanayo kuzokuqinisekisa futhi kukukhuthaze.
Kusho uNatylen : “Lapho ngithola ukuthi ngikhulelwe, ngawukhipha ugwayi wokugcina engangiwubhemile. Ngaso sonke isikhathi lapho sengizokhanyisa elinye, ngangicabanga kakhulu ngomntwana osesiswini sami, ngaze ngambona edakwa iphutha lami. ”Wabambelela wabambelela. wanquma ukusiza abanye omama abazoba. Isikhathi esingaphezu konyaka, ubambe iqhaza eqenjini lokusekela elinodokotela, ababelethisi, ababekade bebhema kanye nalabo ababekade bebhema. “Ukusiza abanye abantu ukuba bayeke, uma kuphela phakathi nokukhulelwa, kunikeza isisusa esengeziwe sokuqhubeka nokulwa nokubhema, ngoba zikhona ngempela ezinye izinjabulo ngaphandle kwe-nicotine?”
I-inhaler: umphelelisi
Ngaso, uzothola ukuthinta okufanayo nangesikhathi ubhema. Iqukethe i-mouthpiece ene-cartridge futhi iletha i-nicotine lapho ihogelwa ngomlomo. Isetshenziswa kakhulu ngaphezu kwepheshi noma isiqephu.