Ngaphandle kokusebenza kokuqina okukhulu, umzimba udinga futhi ukuqina okuzolile okubuyisayo. I-Yoga ne-Pilates enoJanet Jenkins ukuzivocavoca kwekhwalithi kusuka kumqeqeshi waseHollywood kuya kuthoni yemisipha, ukunweba, ukuguquguquka.
Ama-pilates noJanet Jenkins
Ama-pilates azokusiza ukubumba isisu esisicaba, imisipha eqinile, ukuma okuhle nokwelula okukhulu. Amakilasi ama-Pilates ajwayelekile nawo azokuvumela ukuthuthukisa amandla akho emisipha, ukukhuthazela kwemisipha nokuguquguquka. Ukuqeqeshwa kuthatha imizuzu engama-45, konke ukuzivocavoca kwenziwa eMat yokuzivocavoca. Uhlobo olulula noluphephe kakhulu lokuqina lusebenza kahle ngaphezu kwethoni yemisipha yomzimba wonke: cindezela, emuva, imilenze nezinqe. Ngenxa yokusetha okuhle kokuzivocavoca uzoqinisa umgogodla futhi uthuthukise ukuma komzimba.
I-Yoga noJanet Jenkins
I-Yoga noJanet Jenkins isezingeni elilinganiselwe ngokwengeziwe. Uma kumaPilates kusenokuzivocavoca kithina ezindaweni ezinenkinga, khona-ke lokhu kuyindlela ejwayelekile ye-yoga ukuma nokwelula nokuxhumana. Kungakapheli nemizuzu engama-45 uzosebenza ukuguquguquka ezinhlangothini zenyonga, emuva, okhalweni nasemahlombe. Ngaphezu kwethoni yemisipha wehlisa ingqondo yakho nokwazi kwakho. UJanet unikeza ithuba lokuzivocavoca nge-yoga, okusho ukuthi kuhlanganisa ukuzivocavoca kwesisindo kanye nokuzilibazisa.
Ukuze uzuze imiphumela ebonakalayo, yenza ama-Pilates noma i-yoga noJanet Jenkins izikhathi ezingama-4-5 ngesonto. Kodwa-ke, ekulahlekelweni kwesisindo okusheshayo isisombululo esikahle kungaba yinhlanganisela yalokhu kuzivocavoca okuphumule kakhulu. Isibonelo, bheka uhlelo, uJanet “Die for one hour”, olunikeza amandla okuvivinya umzimba namandla. Ama-pilates ne-yoga awafanele ukulahleka kwesisindo. Kepha ngokuhlangana nokunye ukuvivinya umzimba, kuzokusiza ukuthuthukisa umzimba wakho.
Ubuhle nobubi bokuqeqeshwa
buhle:
- I-Yoga ne-Pilates iyasiza ekusebenziseni imisipha ngaphandle kokuqeqeshwa kwe-vysokogornyh.
- Ukuze lezi umzimba awudingi imishini eyengeziwe.
- Lezi zinhlelo zikusiza ukuthi uthuthukise ukuzelula nokuzivumelanisa nezimo.
- Ziyasiza umgogodla nokuma komzimba, ngakho-ke uzozivikela ezinkingeni zasemuva.
- I-Yoga ne-Pilates bayakhululeka, bathuthukise imizwa futhi banciphise ukucindezeleka.
- Ukuzivocavoca okunjalo kukhuthaza ukuhamba ngokuhlanganyela, ngakho-ke ukunciphisa amathuba okulimala emisebenzini yezemidlalo.
- Uma ubambe iqhaza elibonakalayo kwezempilo, qiniseka ukuthi kanye ngesonto, thatha i-yoga noma i-Pilates. Lokhu kuzokwehlisa futhi kubuyise imisipha.
bawo:
- I-Yoga ne-Pilates kungaholela kuthoni yemisipha, kepha ukunciphisa umzimba, ukwenza lolu hlobo lokuqina kuphela, kunzima kakhulu.
- UJanet ufundisa uhlobo lwakudala lwamaPilates neyoga: ngeke ubone ukuzivocavoca okuthakazelisayo noma ama-asanas. Ukuchema okuqinile maqondana nokuqina kwendabuko.
Isibuyekezo ku- yoga kusuka kuJanet Jenkins:
IYoga nePilates enoJanet Jenkins izovumelana nalabo abafuna indlela yobungcweti kulezi zinhlelo zokuzivocavoca. Futhi nje ufuna ukusebenza ngokuzelula nokuguquguqukafuthi uqinise imisipha. Hlanganyela njalo nomqeqeshi waseHollywood ukuze ube nomzimba omncane nomzimba onamathoni.
Bona futhi ukubuka konke kohlelo: I-yoga yamandla noJanet Jenkins.