Pure Burn Super Power Bob Harper kuyindlela enhle ukuqeqeshwa kwamandla ekhaya. Usebenzisa isisindo esilula nokuphindaphinda okuningi uzophoqa umzimba wakho ukuthi usebenze ku-gyrosigma indawo futhi uqinise imisipha.
Pure Burn Super Power: ukuqeqeshwa kwamandla ekhaya
Pure Burn Super Power - ukuqeqeshwa ngamandla noBob Harper kuwo wonke amaqembu emisipha. Kuyingxenye yochungechunge oludumile lokuqina lwe-Inside Out Method, olwenziwe ngumqeqeshi waseMelika. Ulinde izivivinyo ezinamandla ezingama-35 ezenzelwe ukwandisa imetabolism, ukulahleka kwamafutha nokushisa okukhulu kwekhalori. Ukuqina nokunyakaza okusheshayo: le yimfihlo yangempela yalokhu kuqeqeshwa kwamandla. Ukwenza ukuzivocavoca emva kokunye, uzohlala ugcina ijubane eliphezulu lokuqeqeshwa.
Uhlelo luqukethe amakilasi amabili:
- Umsebenzi ophambili noma i-Main Workout. Kuhlala ihora eli-1. Uqala ngokufudumala okufishane bese uqhubekela ekuqeqesheni okusebenzayo ngokuzivocavoca umzimba okuhlukahlukene: pi-rosedene, i-push-UPS, i-deadlifts, ukuzalisana ngesandla, amalanga, ukucindezela kwesifuba, amapulangwe, ama-crunches njll. Uma wenza ukuqeqeshwa kwamandla ekhaya, ungaqala ukukwenza noBob Harper.
- Isifundo sebhonasi se-novice noma Amandla Wabasaqalayo. Kuthatha cishe imizuzu engama-20. Kufanelekile kulabo awulungele umthwalo onzima kancane kancane futhi ufuna ukujoyina ijimu. Uma ungaqiniseki ngokuqina komzimba wakho, qala ngamandla wabaqalayo noma ubuke ukuqalisa kokuzivocavoca kukaBob Harper.
Emakilasini udinga iMat yokuzivocavoca phansi nezisindo zamahhala. Ngaphezu kwalokho, kuyinto efiselekayo ukuba namabhangqa amaningana ama-dumbbells wesisindo esingafani. Ngoba amaqembu emisipha ehlukene uzodinga umthwalo ohlukile (ngokwesibonelo, ama-biceps hardier kunamahlombe). Uhlelo lungaqhutshwa izikhathi ezingama-2-3 ngesonto, okungcono kushintshaniswe nokusebenza kwe-cardio. Ngale ndlela, uKate Frederick ngumsebenzi omkhulu kakhulu we-aerobic ozokufanela uma ukhule ngokwanele ngokomzimba.
Ubuhle nobubi bohlelo
buhle:
1. Pure Burn Strength iqukethe izivivinyo zamandla emaqenjini ahlukene emisipha. Uzokwenza ukuphindaphinda okuningi ngezisindo ezincane ze ukwehlisa isisindo nethoni yemisipha.
2. Uhlelo luhle kulabo abangawathandi amakilasi e-aerobic. Ukuqeqeshwa kuhamba ngejubane elisheshayo, yize zombili lezo zivivinyo ze-cardio kuhlelo.
3. UBob Harper unikeza ukuphawula okuningiliziwe kokuzivocavoca kanye ichaza inqubo efaneleukuthi ukuqeqeshwa kwamandla ekhaya kubaluleke kakhulu.
4. Ukuqeqeshwa ungashadile, ngakho-ke ungakufaka ohlelweni lwakho lokuqina, ngokwesibonelo, uma ufuna ukufaka ukuqeqeshwa kwesisindo.
5. Lolu hlelo luzoba yisixazululo esihle kulabo abafuna ukuqala ukuqeqeshelwa amandla ekhaya, kepha abazi ukuthi baqale kuphi.
6. Uma uthatha isisindo esincane (0.5-1 kg), i-Pure Burn Strength uyakwazi ukwenza futhi angaqhubeki ngokomzimba. Kubalulekile ukuthi ungasheshi, ungagijimisi ijubane, futhi wenze izivivinyo ngokusobala nangendlela efanele.
7. Uhlelo olukhulu lufaka ukuqeqeshwa okuncane kwemizuzu engama-20 yamandla nabaqalayo.
bawo:
1. UBob unikeza izivivinyo eziningi ezingalweni nasemahlombe. Uma u awufuni ukubhekana nomzimba omncane wokusiza omncane, qaphela, sebenzisa isisindo esincane (ngaphansi kuka-2 kg).
2. Lokhu kuvivinya umzimba noBob Harper kungcono ukukuhlanganisa nokuzivocavoca umzimba. Isibonelo, ungabona i-cardio Workout uJillian Michaels. Uma ufuna ukuqeqeshwa ngamandla we-aerobic, bese ubheka uhlelo uBob Harper: Ukuzivocavoca umzimba okuphelele.
Impendulo ngohlelo Pure Pure Amandla Amandla UBob Harper:
Ukuqeqeshwa kwamandla ekhaya noBob Harper kuzokusiza ukusebenza kuzo zonke izindawo ezinenkinga, ukuqinisa imisipha nokwenza ukukhululeka komzimba. Ungesabi ukuzivocavoca ngezisindo, akukhona ukushisa amafutha kuphela, futhi kusheshisa imetabolism.
Bona futhi: Izizathu ezi-5 zokuthi kungani udinga ukwenza ukuqeqeshwa kwamandla wokwehlisa isisindo?