Indlela yokulungisa isidlo ” Ithanga kanye ne-cottage cheese casserole»
Grate ithanga ku-grater eqinile. Engeza i-cottage shizi. engeza amaqanda ama-2 ku-cottage shizi kanye nethanga. Hlanganisa, engeza i-cax. zam., usawoti kanye 2-3 tbsp. l. i-semolina. Hlanganisa kahle bese ubhaka imizuzu engu-20. ekushiseni okungama-200 deg.
Izithako zeresiphi “Ithanga kanye ne-cottage shizi casserole»:
- ithanga - 1 kg
- i-cottage shizi enamafutha aphansi - 300 g
- Iqanda - 120 g
- isemolina - 50 g
- usawoti - 3 g
Inani lokudla okunomsoco wesitsha "Ithanga ne-cottage shizi casserole" (per 100 amagremu):
Ama-calories: 63.5 kcal.
Izingwejeje: 5.9 g
Amafutha: 1.5 g
Amakhabhohayidrethi: 8.2 g
Inani lezinsizakalo: 7Izithako nokuqukethwe kwekhalori yeresiphi "Ithanga ne-cottage shizi casserole"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ithanga | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| i-cottage shizi 1.8% (amafutha aphansi) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| iqanda lenkukhu | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| i-semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| usawoti | I-3 gr | 3 | 0 | 0 | 0 | 0 |
| Ubude | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| I-1 iyasebenza | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 amagremu | 100 | 5.9 | 1.5 | 8.2 | 63.5 |