Izithako zokupheka “Balance isaladi yezilwane zasolwandle»:
- 150 gr. Iqanda elibilisiwe
- 200 gr. ukhula lwasolwandle
- 150 gr. izimbaza
- 70gr. ummbila osemathinini
- 50 gr. imayonnaise
Inani lokudla okunomsoco wesitsha "Balance isaladi kusuka ekudleni kwasolwandle" (per 100 amagremu):
Ama-calories: 123.7 kcal.
Izingwejeje: 6 g
Amafutha: 10.2 g
Amakhabhohayidrethi: 1.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "Balance isaladi kusuka ekudleni kwasolwandle"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iqanda lenkukhu (elibilisiwe) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| ulwandle kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| izimbaza ezibilisiwe | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| ummbila omnandi osethinini | I-70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| ithebula lobisi imayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Ubude | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| I-1 iyasebenza | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 amagremu | 100 | 6 | 10.2 | 1.8 | 123.7 |