Izithako zokupheka “Ikhekhe le-EMILIA»:
- ufulawa 76 gr
- impuphu yokubhaka 10 g
- iqanda 145 gr
- ushukela 117 g
- i-cottage shizi 175 gr
- ushukela oluyimpuphu 50 g
- ukhilimu wemifino 160 g
- ushukela - 90 g
- ama-strawberries - 50 g
- amanzi 164 g
Inani lokudla okunempilo kwesitsha "Ikhekhe EMILIA" (per 100 amagremu):
Ama-calories: 139.5 kcal.
Izingwejeje: 5.3 g
Amafutha: 3.2 g
Amakhabhohayidrethi: 22.5 g
Inani lezinsizakalo: 1Izithako kanye nama-calories we-recipe "Ikhekhe EMILIA"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| u-Flour kakulweni | I-76 gr | 76 | 6.99 | 0.91 | 56.92 | 259.92 |
| iphawuda wokubhaka | I-10 gr | 10 | 0.01 | 0 | 1.96 | 7.9 |
| iqanda lenkukhu | 145 g | 145 | 18.42 | 15.81 | 1.02 | 227.65 |
| ushukela granulated | I-117 gr | 117 | 0 | 0 | 116.65 | 465.66 |
| i-cottage cheese 9% (ngesibindi) | I-175 gr | 175 | 29.23 | 15.75 | 3.5 | 278.25 |
| ushukela oluyimpuphu | 50 g | 50 | 0 | 0 | 49.9 | 187 |
| ukhilimu wemifino | 160 g | 160 | 0 | 0 | 0 | 0 |
| phezulu | 90 g | 90 | 0 | 0 | 0 | 0 |
| ijikijolo | 50 g | 50 | 0.4 | 0.2 | 3.75 | 20.5 |
| amanzi | I-164 gr | 164 | 0 | 0 | 0 | 0 |
| Ubude | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| I-1 iyasebenza | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 100 amagremu | 100 | 5.3 | 3.2 | 22.5 | 139.5 |