Ngabaqeqeshi abavela ku-Exercise TV ungakwazi ngokushesha futhi kalula ukufutha abezindaba ekhaya. Banikela ngezikhathi ezimfushane zemizuzu eyishumi ezikuvumela ukuthi usebenze imisipha yesisu futhi wenze umshini wakho wokucindezela ube mpo ngokuphelele.
Ukusebenza iDemo for ABS Exercise TV
Isisu singenye yezinkinga ezinenkani kunazo zonke abantu abanazo. Ukwenza umshini wokushicilela oyisicaba kudinga umsebenzi ojwayelekile futhi onekhono. Abaqeqeshi Ukuzivocavoca ukunikela nge-TV izivivinyo ezinelokho kuzokusiza ekhaya ukupompa umshini wokushicilela. Ukwenza i-Quick Incredible Abs eyinkimbinkimbi, uzothola imiphumela ebonakalayo ngemuva kwenyanga nje yamakilasi.
Inzuzo enkulu yalokhu isikhathi sabo. Bona igcina imizuzu eyi-10 kuphela, ngakho-ke uzokwazi ukubanika isikhathi ngisho nasekuqashweni okuphelele. Uma kungenzeka, ungahlanganisa ukuzivocavoca okuningana ndawonye ukuze wenze kahle kakhulu.
Ngakho-ke, abaqeqeshi i-Exercise TV bakulungiselele izifundo ezimfushane ezilandelayo ezizokusiza ukupompa abezindaba ekhaya:
1. Ukuziqeqesha noKendal kuzoba isisu sikaJohannem. Uzodinga i-dumbbell eyodwa nebhola eliyindilinga kepha ungenza ngaphandle kwazo. Zonke izivivinyo zenziwa kuMat, iningi lazo lizojwayeleka kunoma ngubani owake waqeqesha imisipha yesisu.
2. Ukuzivocavoca no-Amy Dixon ngesisu nangemuva. Le nkimbinkimbi izokusiza hhayi ekuqiniseni i-abs yakho kuphela kepha futhi isebenze nemisipha yangemuva. Kumakilasi awudingi okokusebenza okungeziwe, iMat kuphela, njengoba kwenziwa konke ukuzivocavoca kuyo.
3. Ukuzivocavoca noMichael Carson nge-fitball. Kulo msebenzi uzodinga i-fitball. Njengoba wazi, ngenxa yokuzivocavoca kwebhola le-gymnastic kwenziwa nge-amplitudinous enhle kakhulu, okusho ukuthi usebenzisa inani eliphakeme lemisipha.
4. Ukuziqeqesha noJennifer Galardi esikhundleni sokuma. Ngalesi sethi upompa umshini ngosizo lokuzivocavoca okwenziwa ume umile. Uzoqinisa imisipha yesisu eqondile kanye ne-oblique bese uziletha esiswini esicaba.
Abaqeqeshi bamakilasi abavela ku-Exercise TV kuyindlela enhle yokwehlisa isisu sakho nokusenza sibe nokunwebeka ngokwengeziwe. Noma kunjalo, ukufeza imiphumela ephumelela ngempela nokupompa umshini wokushicilela ekhaya, umsebenzi oyinkimbinkimbi odingekayo nezinhlelo ezinde. Funda kabanzi ngalokhu ku-athikili: imiyalo yesinyathelo ngesinyathelo yokuthi ungawasusa kanjani amafutha esiswini bese upompa abezindaba.