Ukuze uphumule intamo yakho, gobisela ikhanda lakho phambili, emuva, kwesokudla, kwesobunxele.
Sonta izihlakala zakho, wenze ukunyakaza okujikelezayo okumbalwa ngamahlombe akho emuva naphambili. Qinisa izicubu zakho zesisu imizuzwana embalwa, bese uphumule; phinda izikhathi eziningana.
Ukwelula i-ribcage yakho, qondanisa umhlane wakho, thatha umoya ojulile bese usakaze izingalo zakho kabanzi, sengathi ufuna ukumanga umuntu.
Nweba imilenze yakho ngaphansi kwetafula, uzwe imisipha yelula, ujikeleze izinzwane zakho, wenze isikelo sisebenzise ama-8-10 izikhathi. Uma kungenzeka, hamba uzungeze ihhovisi, kuqala ezinzwaneni zakho, bese ezithendeni zakho. Lokhu kulungisa ukujikeleza kwegazi emilenzeni, okungasebenzi kahle uma umuntu ehleli usuku lonke.
Thatha wonke amathuba ukuhambisa. Khuphuka izitebhisi; uma kungenzeka, xazulula izingqinamba nozakwenu mathupha, hhayi ngocingo noma ngeposi, njll.