Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-115 kCal | I-1684 kCal | 6.8% | 5.9% | 1464 g |
| Amaprotheni | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Amafutha | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| carbohydrate | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| Water | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 24 µg | 900 µg | 2.7% | 2.3% | 3750 g |
| I-Retinol | I-0.023 mg | ~ | |||
| i-beta Carotene | I-0.015 mg | I-5 mg | 0.3% | 0.3% | 33333 g |
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 1.8% | 4688 g |
| Uvithamini B2, riboflavin | I-0.135 mg | I-1.8 mg | 7.5% | 6.5% | 1333 g |
| Uvithamini B5, i-pantothenic | I-0.262 mg | I-5 mg | 5.2% | 4.5% | 1908 g |
| Uvithamini B6, pyridoxine | I-0.035 mg | I-2 mg | 1.8% | 1.6% | 5714 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 8.7% | 1000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.8% | 11250 g |
| Uvithamini PP, NE | I-0.07 mg | I-20 mg | 0.4% | 0.3% | 28571 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-127 mg | I-2500 mg | 5.1% | 4.4% | 1969 g |
| ICalcium, Ca | I-99 mg | I-1000 mg | 9.9% | 8.6% | 1010 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 2.4% | 3636 g |
| I-Sodium, Na | I-267 mg | I-1300 mg | 20.5% | 17.8% | 487 g |
| Isibabule, S | I-27 mg | I-1000 mg | 2.7% | 2.3% | 3704 g |
| IPhosphorus, uP | I-205 mg | I-800 mg | 25.6% | 22.3% | 390 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.06 mg | I-18 mg | 0.3% | 0.3% | 30000 g |
| I-Manganese, Mn | I-0.003 mg | I-2 mg | 0.2% | 0.2% | 66667 g |
| Ithusi, Cu | 11 µg | 1000 µg | 1.1% | 1% | 9091 g |
| Selenium, Uma | 1.8 µg | 55 µg | 3.3% | 2.9% | 3056 g |
| I-fluorine, uF | 22 µg | 4000 µg | 0.6% | 0.5% | 18182 g |
| Zinc, Zn | I-0.32 mg | I-12 mg | 2.7% | 2.3% | 3750 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.094 g | ~ | |||
| i-valine | 0.174 g | ~ | |||
| Umlando * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| i-leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| i-methionine | 0.065 g | ~ | |||
| i-threonine | 0.117 g | ~ | |||
| sdudlamin | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.09 g | ~ | |||
| I-aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| I-Glutamic acid | 0.545 g | ~ | |||
| Amaprotheni | 0.252 g | ~ | |||
| i-serine | 0.141 g | ~ | |||
| i-tyrosine | 0.126 g | ~ | |||
| I-Cysteine | 0.024 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-11 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.74 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.09 g | ~ | |||
| 6: 0 Inayiloni | 0.05 g | ~ | |||
| 8: 0 I-Caprylic | 0.03 g | ~ | |||
| 10: 0 Umthamo | 0.07 g | ~ | |||
| 12: 0 I-Lauric | 0.08 g | ~ | |||
| 14: 0 I-Myristic | 0.29 g | ~ | |||
| 16: 0 I-Palmitic | 0.77 g | ~ | |||
| 18: 0 UStearin | 0.36 g | ~ | |||
| Ama-acid e-monounsaturated | 0.85 g | iminithi 16.8 г | 5.1% | 4.4% | |
| 16: 1 I-Palmitoleic | 0.07 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.78 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.15 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 1.1% | |
| 18:2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Ezomzimba | 0.05 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.05 g | kusuka ku-0.9 kuya ku-3.7 | 5.6% | 4.9% | |
| Ama-acids ama-Omega-6 | 0.1 g | kusuka ku-4.7 kuya ku-16.8 | 2.1% | 1.8% |
Inani lamandla lingu-115 kcal.
- 0,5 indebe = 147 g (169.1 kCal)
- isivuno sephakheji (izinkomishi ezi-2) = 587 g (675.1 kCal)
Iphudingi, ulamula, ukuxuba okomile, okusheshayo, okuphekwe ngobisi lonke ucebile amavithamini namaminerali njenge: phosphorus - 25,6%
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 115 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo iPudding, ulamula, ukuxuba okomile, okusheshayo, okuphekwe ngobisi lonke, ama-calories, izakhi zomzimba, izakhiwo eziwusizo iPudding, ulamula, ukuxuba okomile, okusheshayo, okuphekwe konke ubisi