Umlutha wotshwala uqala ngomkhuba wokuphuza usizi.
landa ividiyo
â € ​ â € ‹â€‹ â € ‹â€‹ â € ‹
USasha Fokin wakhuliswa yikhompyutha. Imiphumela iyamangalisa.
landa ividiyo
Ukulutheka ukuntula inkululeko kokuthile.
Singakhuluma ngokwakhiwa kokuncika lapho into ethile iba kumuntu ukuphela noma umthombo oyinhloko womzwelo omuhle kanye / noma indlela yokuvimbela imizwelo emibi. Ukuncika ngokwezinga elithile kufana nomkhuba, ovezwa ekunamatheleni komuntu ezintweni ezaziwayo zemvelo; umuntu angakwazi ukujwayela isihlalo sakhe asithandayo, i-jeans, irakhethi yethenisi, njll. Nokho, ukulutheka, ngokungafani nomkhuba, kuwukunamathisela okune-hypertrophied futhi okucishe kungenakuhlehliswa.
Emphakathini wethu ogxile enkululekweni, ukulutheka kubukwa ngokuyinhloko njengento engeyinhle. Lokhu akulungile ngokuphelele: yonke inqubo yokukhuliswa ekuqaleni yakhiwe ekuthembeleni kwengane kubazali futhi, ngaphezu kwalokho, iqinisa lokhu kuncika. Kuphela lapho izindinganiso eziyisisekelo zomphakathi sezivele zitshaliwe enganeni, abantu abadala bangaqala ukwakha ukuzimela nokuzimela kwengane. Sekukonke, qaphela: ukulutheka akukubi ngaso sonke isikhathi, ukulutheka kungaba kuhle noma kubi.
Ukuncika endaweni yabantu abahlakaniphile kuwukuncika okuhle. Uma ingane ikhuliswe emndenini omuhle, ijwayele izinga elithile lesiko, ijwayele ukufunda izincwadi ezinhle nokuxhumana nabantu abafanelekayo, khona-ke cishe iyozizwa ingakhululekile uma kufanele ihlale endaweni yokulahla udoti futhi ixhumane. nge urks. Ingabe kubi? Kunalokho, kuhle.
Enye into kuwukugqilazwa yizidakamizwa, utshwala, imidlalo yamakhompiyutha. Lokhu kuyinhlekelele ngempela, futhi yilezi zinto eziluthayo ezidonsa ukunaka kodokotela bengqondo, odokotela bengqondo, kanye nabezomthetho. Ukulutheka izidakamizwa, utshwala, imidlalo yekhompiyutha, okokuqala nje, kuyisifo esibi, futhi kunzima kakhulu ukuselapha. Izimiso eziyisisekelo:
- Isiguli kufanele sivume ukuthi siyagula: umlutha wotshwala, umlutha wezidakamizwa, umdlali wegeyimu.
- Ngokwezigaba, akukho nhlobo, ungasondeli utshwala, izidakamizwa nemidlalo. “Ngizophuza kancane futhi ngomile kuphela” — yilokho kuphela, lokhu kugcwele okunye ukuphazamiseka kokuzitika.
- Ukusekela abathandekayo
- Izenzo ezintsha namagugu asekelwa indawo enempilo entsha.
Mancane amathuba okuthi adonse ukunaka: ukuluthwa uthando, ukulutheka kwabazali, ukuba umlutha womphakathi noma weqembu.
Ukulutheka akukabi umusho wokuziphatha okuthile. Isibonelo, intombazane inokuncika kwengqondo kumaswidi, futhi lapho inqatshelwe ubumnandi obuthandayo, ibhekana nokuhlupheka kwengqondo. Kodwa kukhona umgomo - ukunciphisa umzimba, ngoba kunzima ukuthwala. Kulesi simo, intombazane inokukhetha:
- ungenzi lutho futhi uqhubeke nokuhlupheka
- zama ukufeza umgomo ngendlela ehlukile (isibonelo, ukwandisa umsebenzi womzimba)
- bheka izindlela zokunciphisa ukulutheka kwakho (ungadli amaswidi ngaso sonke isikhathi, kodwa ngezinye izikhathi; nciphisa imithamo yamaswidi; shintshela ekudleni okuswiti okuncane)
Kafushane, ukulutheka kumane kuyisimo sempilo esenza impilo (ngandlela-thile) ibe nzima kakhulu. Lolu ulwazi lokuzindla futhi uzisebenzele wena. Futhi ukuthi umuntu uzokwenza okuthile empilweni futhi azisebenzele kunqunywa ubukhona, ukwakheka nokuqukethwe kobuntu.
Ukuncika kubazali
Ukuncika kwezingane kubazali kungokwemvelo ebuntwaneni futhi kuncipha ngenqubo yokukhula. Umsebenzi womzali-uthisha ukufaka esikhundleni sokuncika kwengane ekhulayo ngokuzimela, ukugcina ukuxhumana nengane nokuhlala engumuntu ohlonishwayo, iqembu labaqondisi. Ukuxazulula izinkinga zemfundo, ukuthembela kwengane kubazali kuyadingeka futhi kuyasiza, futhi uma kunganele, kufanele kudalwe.
Ungakha kanjani ukuncika? Kwesinye isikhathi umbuzo ungabekwa kanje. Empilweni, ukulutheka kwezwe kuvame ukudalwa ngokuba nomthelela wezezimali, ukuba wumlutha wengqondo ngesiphakamiso, ukugxiliswa kwezigameko ezinhle nezimbi ezithinta imizwa, kanye nomsebenzi nje womkhuba. Okukhanga ukunaka kwethu futhi okusizungezile isikhathi eside akubi nje esijwayelekile kithi, kodwa lokho esesikudinga kakade.
Indlela yokunciphisa ukulutheka? Abanye abantwana bazibophela kubazali babo baze babe imilutha, bengafuni ukwenza noma yini bebodwa. Uma abazali befuna ukunciphisa ukulutheka kwengane, kuyasiza:
- umthande ngabantu abasha, imidlalo nemisebenzi,
- ukukhombisa ukuqina ekugcineni ilungelo lomuntu lokuphila kwakhe siqu. "Kuzomele ngihambe, ngizobuya kusihlwa."