eCayenne (I-Capsicum frutescens). I capsaicin yisithako esisebenzayo ku-cayenne. Kungaba nekhono lokunciphisa ukuvuvukala futhi kuvimbele ukuvuleka kwemithambo yegazi ku-epidermis. Ukufaka ukhilimu osuselwe ku-capsaicin kubonakala kukhulula ukulunywa okubangelwa i-psoriasis^{3, I-4,28}.

Isikali

Faka isicelo ezindaweni ezithintekile, kuze kube izikhathi ezi-4 ngosuku, ukhilimu, amafutha okugcoba noma amafutha aqukethe i-capsaicin engu-0,025% kuya ku-0,075%. Ngokuvamile kuthatha izinsuku eziyi-14 zokwelashwa ngaphambi kokuthi kuzwakale umphumela ophelele wokwelapha.

Qaphela

Bheka ifayela lethu le-Cayenne ukuze wazi izinyathelo okufanele zithathwe.

 I-holly leaf mahonia (I-Mahonia aquifolium). Izakhiwo zokwelapha zezimpande namagxolo alesi sihlahlana sezaziwa kudala. Namuhla ama-anti-inflammatory ointments enziwa nge-mahonia. Izivivinyo eziningi ziphakamisa ukuthi ukusebenzisa amafutha okugcoba anjalo kunciphisa izimpawu ze-psoriasis emaphakathi ukuya kwephakathi^{6, I-26}.

 Aloe (Aloe vera). Ijeli ye-Aloe iwuketshezi lwe-viscous olukhishwa enhliziyweni yamaqabunga amakhulu esitshalo (akufanele kudidaniswe ne-latex ethathwa engxenyeni engaphandle yamaqabunga). Inezakhiwo ezi-emollient futhi ivame ukusetshenziswa ku-dermatology. Izifundo ezimbalwa ezishicilelwe zinikeze imiphumela ephikisanayo, kodwa sezizonke ezinhle kakhulu kunezibi^{5, I-39,40}.

 Omega-3 okunamafutha acid. Ama-omega-3 fatty acids ayaziwa ngesenzo sawo sokulwa nokuvuvukala. Izifundo ezimbalwa zomtholampilo zenziwe ngezithako zamafutha ezinhlanzi, ezinemiphumela engqubuzanayo nokho.^7-12 . Ochwepheshe bezempilo abaningana, kuhlanganise nalabo baseMayo Clinic e-United States, bakholelwa ukuthi kusafanele ukuzama lokhu kwelashwa njenge-adjuvant.²⁹.

Ngaphezu kwalokho, ukuthatha izithasiselo ze-lecithin zasolwandle (ama-phospholipids olwandle akhishwe ezinhlanzini zasendle, ezicebile nge-omega-3) kuye kwahlolwa kubantu abane psoriasis phakathi nezifundo ezi-2 zokuqala ezenziwa udokotela wesikhumba waseFrance^{35, I-36}. Izifundo zaziyeke zonke izindlela zokwelapha (ngaphandle kwama-emollients). Ngemuva kwezinyanga ezi-3 zokwelashwa, ukwehla kwezimpawu kwabonwa. Ngemuva kwezinyanga eziyisi-6, ukuphulukiswa kwama-plaque kwenzeke ezifundweni eziningi. I-lecithin yasolwandle igaywe kangcono kune-omega-3 esesimweni samafutha ezinhlanzi, kusho umbhali walolu cwaningo.

 I-Hydrotherapy (i-balneotherapy). Ezinye izifundo^30-32 bathambekele ekuboniseni umphumela onenzuzo wezokwelapha ze-spa ekwelapheni i-psoriasis, kodwa ucwaningo olwengeziwe luyadingeka ukuze ukwazi ukubusa ekusebenzeni kwayo. Ukuba khona emanzini amaminerali ahlukene kanye nezakhi zokulandelela kubonakala kuyisici esinquma kakhulu imiphumela. Amanzi anamaminerali amaningi oLwandle Olufile kwa-Israel anedumela kangangokuthi abantu bavela emhlabeni wonke bezokwelapha izifo zesikhumba, kuhlanganise ne-psoriasis. Imiphumela yemishini neyokushisa ye-hydrotherapy nayo ingachaza lo mphumela onenzuzo.^{33, I-34}. Ngokuvamile babezokwenza kube nokwenzeka ukunciphisa ukusetshenziswa kwezidakamizwa.

 Chamomile waseJalimane (I-matrix egaywe kabusha). I-Commission E ibona ukusebenza kwezimbali ze-chamomile zaseJalimane ekudambiseni ukuvuvukala kwesikhumba. Amalungiselelo e-Chamomile asetshenziswa kakhulu eYurophu ukwelapha i-psoriasis, i-eczema, isikhumba esomile nokucasuka. Lesi sitshalo sinesenzo sokulwa nokuvuvukala kanye ne-anti-allergies.

Isikali

Bheka ishidi lethu le-Chamomile laseJalimane.

 uviniga. Uviniga ngokuvamile usetshenziselwa ukudambisa ukulunywa ngezinye izikhathi okubangelwa i-psoriasis.

Isikali

Faka isicelo ezindaweni ezithintekile, usebenzisa i-tampon²⁵.

 Ukudla okulwa nokuvuvukala. Udokotela waseMelika u-Andrew Weil uncoma ukudla ukudla okunemiphumela elwa nokuvuvukala¹⁹. Lokhu kudla kucebile izithelo nemifino futhi uthanda okusanhlamvu. Ukuze uthole ulwazi olwengeziwe, bheka ishidi lethu leqiniso likaDkt Weil: ukudla okulwa nokuvuvukala.

 I-Hypnotherapie. Abacwaningi sebewugcizelele umphumela wokwelapha we-hypnotherapy on izifo zesikhumba, futhi ikakhulukazi nge-psoriasis¹⁴. UD^r U-Andrew Weil ucabanga ukuthi i-hypnotherapy ikufanele ukuzama¹⁹. Ngokusho kwakhe, izinkinga zesikhumba zibonakala zamukela iziphakamiso ezenziwe ngu i-hypnosis. Okwamanje, izifundo zokuqala kuphela ezitholakalayo ukusekela ukusebenza kahle kwazo.

 I-Naturopathy. Indlela ephakanyisiwe isekelwe emcabangweni wokuthi ulwelwesi lwamathumbu abantu abane-psoriasis lukwazi ukungena kalula kunokuvamile. Ama-antigens angadlula odongeni lwamathumbu lapho kungafanele. Bese beqala ukusabela komzimba esikhumbeni. Ku-naturopathy, ngakho-ke sinikeza indima ebalulekile ekudleni nasekugayweni kokudla endleleni yokwelapha ye-psoriasis. Ngokusho kwe-American naturopath JE Pizzorno, kubalulekile ukwazi ukuthi umuntu othintekile unenkinga yokugaya ukudla, uma enokuzwela kokudla, uma ekhipha ama-enzyme okugaya ngokwanele nokuthi isibindi sakhe sisebenza kahle yini. Ukungabekezelelani kweGluten ngezinye izikhathi kungase kuhlotshaniswe ne-psoriasis, njengoba ucwaningo oluningi lubonisa^{41, I-42,27}. Kulabo abathintekile, ukungadli i-gluten kunganciphisa izimpawu. Xhumana ne-naturopath eqeqeshiwe noma isazi sokudla okunempilo.

 Ukuphumula nokulawula ingcindezi. Kuyaqashelwa ukuthi ukucindezeleka okuphezulu kudlala indima ekuqaleni noma ekwandiseni i-psoriasis flare-ups. Izindlela ezahlukahlukene zisiza ukuphumula, njengokuzivocavoca ukuphefumula, ukuzindla, ukubona ngeso lengqondo noma i-biofeedback^{1, I-2,19}. Ngo-1998, kwenziwa ucwaningo kubantu abangu-37 ababethola ukwelashwa kwe-phototherapy noma i-photochemotherapy ye-psoriasis. Indlela yokuzindla esheshayo (esekelwe ekulaleleni imiyalelo eqoshwe kumakhasethi alalelwayo) ehambisana nokwelashwa kuholele ekwelapheni ngokushesha okukhulu.¹³.