Izithako zeresiphi “Amaprotheni omelet nekholifulawa»:
- 200 g ukholifulawa
- 100 g wamaprotheni
- 5 g uwoyela wemifino
Inani lokudla okunomsoco kwesitsha "Amaphrotheni omelet ngekholifulawa" (per 100 amagremu):
Ama-calories: 48.9 kcal.
Izingwejeje: 5.3 g
Amafutha: 1.8 g
Amakhabhohayidrethi: 3.5 g
Inani lezinsizakalo: 1Izithako namakhalori eresiphi ”Amaphrotheni omelet anokholifulawa»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ukholifulawa | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| inkukhu iqanda (amaprotheni) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| uwoyela sunlighter | I-5 gr | 5 | 0 | 5 | 0 | 45 |
| Ubude | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| I-1 iyasebenza | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 amagremu | 100 | 5.3 | 1.8 | 3.5 | 48.9 |