Okuqukethwe
Le-amino acid yetfulwa emhlabeni nga-1901. Yatfolwa ngu-E. Fischer, losokhemisi wemvelo waseJalimane, ngesikhatsi acwaninga nge-casein.
I-Proline ingenye yama-amino acid angamashumi amabili abambe iqhaza ekwakheni umzimba wethu. Ngokuya kocwaningo lwezazi zamakhemikhali aseFinland, i-proline iyingxenye yawo wonke amaprotheni ezinto eziphilayo. Okunothile ikakhulukazi ku-proline yiprotheni yezicubu exhumanayo ebizwa nge- collagen.
Ukudla okunothile kweproline:
Izici ezijwayelekile ze-proline
Amaprotheni akuyona i-amino acid ebalulekile. Ngamanye amagama, iyakwazi ukuhlanganiswa emzimbeni wethu ekudleni esikudlayo. Ihlanganiswe kahle ikakhulukazi kusuka ku-glutamic acid. Kodwa-ke, uma kukhona imininingwane mayelana nokwephulwa kokuhlanganiswa kwayo, kulokhu, i-proline kufanele isetshenziswe ekwakhiweni kwezithako zokudla.
I-Proline nayo idume ngeqiniso lokuthi, ngokungafani namanye ama-amino acid, i-amino nitrogen yayo ayinamathele lapha hhayi kweyodwa, kodwa emaqenjini amabili e-alkyl. Ngenxa yalokhu, i-proline ibizwa ngokuthi yi-amine yesibili.
Isidingo sansuku zonke se-proline
Imfuneko yansuku zonke yeproline yomzimba wethu ngamagremu ama-5. Kumele kuqashelwe ukuthi okusebenziseka kakhulu yi-proline, eyenziwe emzimbeni wethu, noma idliwe ngokudla. Endaweni yesithathu, ngokwezinzuzo, yi-proline ekhiqizwa yimboni eyenza imithi. Lokhu kungenxa yokuthi i-proline equkethwe kumalungiselelo okwenziwa kwemithi imuncwa, ikakhulukazi, ngama-70 - 75%.
Isidingo se-proline sanda nge:
- ukudakwa komzimba;
- i-toxicosis yabesifazane abakhulelwe;
- kwehlisa amasosha omzimba;
- ukucindezeleka;
- ukucindezeleka;
- ukuqina kwemisipha;
- ukukhathala okwandisiwe;
- ukulahleka kwegazi (kufaka phakathi nokuya esikhathini);
- amanxeba nokulimala okuhambisana nokwephula ubuqotho besikhumba nemisipha;
- ngenkathi wenza umsebenzi wengqondo.
Isidingo seproline sincipha ngo:
- ukungabekezelelani kwe-proline kanye nemikhiqizo equkethe;
- izifo eziholela ukumuncwa ukumuncwa proline;
- ukuhlanganiswa okuphelele kwe-proline kusuka ku-glutamic acid (ngaphandle kokusetshenziswa kwemikhiqizo namalungiselelo aqukethe le amino acid).
Ukumuncwa kweproline
I-proline ibalulekile enanini elikhulu lokuphendula kwamakhemikhali emzimbeni futhi imuncwa yi-100% emzimbeni.
Izakhiwo eziwusizo ze-proline nomphumela wayo emzimbeni:
- i-proline inesibopho sokwakhiwa nokuqoqwa kwe-glycogen emisipheni nasesibindi;
- ubamba iqhaza ekukhishweni komzimba;
- ithuthukisa imetabolism;
- khuthaza umsebenzi we-pituitary gland;
- ubamba iqhaza synthesis yegilo kanye adrenal amahomoni;
- ubamba iqhaza ekwakheni i-collagen ne-elastin;
- ikhuthaza ukubuyiselwa kwezicubu zesikhumba namathambo;
- esetshenziselwa ukuphulukiswa kwesilonda;
- ubamba iqhaza hematopoiesis;
- ithuthukisa umsebenzi wepheshana lamathumbu;
- unomphumela we-tonic ne-adaptogenic;
- normalizes umfutho wegazi;
- unomphumela we-analgesic;
- kudambisa ikhanda nobuhlungu obuhambisana nezifo zamalunga, umgogodla kanye nobuhlungu bokuya esikhathini.
Ukusebenzisana nezinye izinto:
Emzimbeni, i-proline ihlanganiswa ne-glutamic acid. Ngakho-ke, singasho ukuthi ukuxhumana kwala ma-amino acid amabili kwenzeka ezingeni eliphezulu kakhulu. Ngaphezu kwalokho, i-proline ihlangana kahle ne-ascorbic acid, iguqukela ku-hydroxyproline.
Izimpawu zokushoda kweproline emzimbeni
- ubuthakathaka;
- ukuqina kwemisipha;
- i-anemia;
- kunciphise ukusebenza kobuchopho;
- izinkinga zesikhumba;
- ukuya esikhathini nokuphathwa ikhanda;
- ukuphazamiseka komzimba.
Izimpawu ze-proline eyeqile
Imvamisa i-proline imuncwa kahle ngumzimba futhi azikho izimpawu zokweqisa kwayo.
Izici ezithinta okuqukethwe kweproline emzimbeni
Izindlela ezibekiwe ezibhekele ubukhona be-proline emzimbeni yilezi: ukuhlanganiswa okuvamile kweproline ngumzimba uqobo, ukungabikho kwezifo lapho i-proline iba yinto ecasulayo, kanye nokusetshenziswa kokudla okunothile kule-amino acid.
Amaprotheni wobuhle nempilo
Ngenxa yokuthi i-proline ithatha ingxenye ebonakalayo ekuvuseleleni izindawo zesikhumba ezilimele, ingahlukaniswa njengezinto ezibhekele ubuhle. Ngenxa ye-proline, isikhumba sithola ukuqina, i-velvety, nokukhanya okuthambile. Ngaphezu kwalokho, ngaphansi kwethonya le-proline, isikhumba esithuthukile semithambo yegazi sakhiwa ebugqineni besikhumba, okuholela ekuthuthukiseni ukondleka kwesikhumba, ukuxegisa imibimbi emihle nokufiphaza ezihlathini.