I-acne iwuphawu lokuphulwa kwesistimu ye-hormonal nokunakekelwa kwesikhumba okungalungile. Futhi akuyona nje intsha ebhekene nokubonakaliswa kwe-acne - abaningi bane-acne eqhubekayo kuze kube sekugugeni. Indlela yokubuyisela ukubukeka okunempilo esikhumbeni sakho futhi unakekele ingaphandle kusuka ngaphakathi?
Okokuqala, yeka ukudla imikhiqizo eyingozi - amaswidi, amakhekhe ngobuningi, iziphuzo ze-carbonated, imikhiqizo eseqediwe. Ukwehliswa kwamazinga e-insulin okuzolandela lesi sinyathelo kuzonikeza imiphumela yokuqala. Gxila emikhiqizweni enama-antioxidants ekubunjweni, amafutha emifino, amaprotheni - konke lokhu kuzonciphisa okuqukethwe kwamafutha esikhumbeni futhi kusheshise ukuphulukiswa kwama-acne.
Ukwatapheya
Lo mkhiqizo ungumthombo wamafutha e-monounsaturated kanye ne-vitamin E, engeke ilinganisele isizinda sakho se-hormonal kuphela, kodwa futhi ithuthukise umbala nesakhiwo sesikhumba sobuso. Ukwatapheya uyi-ejenti eqeda ukuvuvukala, uyingxenye yamakhilimu alwa nezinduna. Futhi, lesi sithelo esiluhlaza sicebile ku-vitamin C, okhuthaza ukukhiqizwa kwe-collagen futhi kusiza amangqamuzana esikhumba ukuba avuselele.
Izinhlanzi ezinamafutha
Umthombo we-omega-3 fatty acids, inhlanzi nayo inomphumela wokulwa nokuvuvukala futhi yondla isikhumba ngomswakama. I-Omega-3 iyisimo esiyinhloko sezinwele ezinempilo, izinzipho nesikhumba. Uma une-acne, kufanele udle izinhlanzi okungenani izikhathi ezingu-3 ngesonto, upheke umbhangqwana noma ubhake.
Imikhiqizo yobisi olubilile
Ukugaya okungalungile kuholela eqinisweni lokuthi ubuthi nama-slags ashiya umzimba sekwephuzile. Yiqiniso, lokhu akukwazi kodwa kuthinta ukubukeka nesimo sesikhumba. Imikhiqizo yobisi oluvutshiwe equkethe amagciwane amaningi anenzuzo izosiza ukuthuthukisa ukugaya nokumuncwa kwezinto eziwusizo.
amajikijolo
Amajikijolo ayi-antioxidant yemvelo evikela isikhumba sakho kuma-radicals mahhala. Njengomthombo we-vitamin C, amajikijolo ahilelekile ekukhiqizeni i-collagen futhi akhulule izinqubo zokuvuvukala.
Itiye elihlaza
Omunye umthombo wama-antioxidants, obaluleke kakhulu - ama-catechin, awaziwa ngemiphumela yawo yokulwa nokuvuvukala. Ngendlela, ngaphezu kokungenisa, itiye elihlaza lingasetshenziswa ngaphandle ukukhulula ukuvuvukala nokuvuvukala.