Okuqukethwe
Ulwazi mayelana nokunye kokudla esikuthola kunethiwekhi, akulona iqiniso. Futhi kungani sizigwema ngokungalungile. Kufanele okungenani ngezinye izikhathi sizifake ekudleni kwethu ukuze sizuze okuthile.
inyama ebomvu
Inyama ebomvu iyimbangela yokukhuluphala ngokweqile, ukuhlaselwa yinhliziyo, umdlavuza, i-cirrhosis yesibindi. Le nyama ngokuvamile iqukethe ama-nitrate, okuqukethwe okuphezulu kakhulu kwamafutha ne-cholesterol.
Iqiniso liwukuthi lolu hlobo lwenyama i-hemoglobinase umthombo wensimbi emuncwa kangcono kakhulu enyameni kunemifino. Futhi inyama ebomvu inothe ngovithamini D, i-zinc, iqukethe amafutha amancane uma kuqhathaniswa nama-amino acid amaningi.
ubhekeni
Ubhekeni ungumthombo kasawoti, amafutha, i-fiber enokhahlo. Kukholakala ukuthi yisizathu sokukhula kwezifo ezihambisana nomfutho wegazi okhubazekile. Kodwa-ke, akuvezwanga noma yikuphi ukuxhumana okuqondile phakathi kokusetshenziswa kwe-bacon nesifo senhliziyo, iqukethe i-cholesterol ye-dieticheskie efanelekile futhi kufanele ifakwe kumenyu yomuntu onempilo.
Ikhofi
I-Caffeine - "isidakamizwa esisemthethweni" esingabekwa icala ngekhanda elibuhlungu, ukweqa ingcindezi, ukukhathazeka, ukujabula kwesimiso sezinzwa, i-arrhythmia, ukuqwasha nezinye izimo ezimbi eziningi. Eqinisweni, ikhofi block block inhibitors ebuchosheni ikhuthaza ukukhululwa kwe-dopamine ne-norepinephrine, ithuthukisa isimo sengqondo, ukusabela kanye nenkumbulo.
Ushizi
Amafutha kashizi nama-calories, kanti ezinye izinhlobo zinephunga elithile nephunga elimnandi, ama-foodies asabekayo. Lo shizi owenziwe ekhaya ovela kubisi oluphelele unomsoco, ocebile amaprotheni, amafutha kanye ne-calcium, nawo uboniswa kumenyu yezingane ezincane.
Upelepele oshisayo
Upelepele obabayo obabayo ungabangela i-gastritis kanye nokuphazamiseka kokugaya ukudla. Eqinisweni, upelepele unezindawo zokulwa namagciwane futhi ungaphansi kwemithamo ephephile kanye nokuhlanza okulungile kunenzuzo kakhulu kunokulimaza.
Isibindi sethole
Kukholakala ukuthi isibindi siqoqa ubuthi obuningi namakhemikhali. Eqinisweni, zifakwa ikakhulukazi ezingqimbeni ze-adipose. Kodwa isibindi ngokwaso siwumthombo we-zinc, amavithamini A, b, ithusi, i-Riboflavin, i-phosphorus namaprotheni.
I-Millet
Emazweni amaningi, leli bhali libhekwa njengokudla kwezilwane ezifuywayo nezinyoni. Kodwa-ke, i-millet ayinayo i-gluten, imuncwa kahle, ayiphikiswanga kubantu abane-allergies, ecebile ngamavithamini namaminerali, ama-antioxidants kanye nemicu.
Uhlobo lwenhlanzi
Izinhlanzi zasolwandle olubomvu, ngokusho kwezazi zokudla, ziqoqa izinsimbi ezinzima. Eqinisweni, iwumthombo ocebile we-omega-3 fatty acids, kodwa okuqukethwe kwe-mercury yezinhlanzi zasolwandle kuvame ukuchithwa kwamanye amaminerali.
Ghee
Ngakolunye uhlangothi, lokhu kungamafutha ahlanzekile nje, okubhekwa njengembangela yokuhlaselwa yinhliziyo, ukushaya kanye nesifo senhliziyo. Kodwa ucwaningo luye lwabonisa ukuthi ubuhlobo obuqondile phakathi kwe-ghee nokwandisa ingozi yokuhlaselwa yinhliziyo abusungulwa.
amazambane
Kucatshangwa ukuthi amazambane yimbangela yesisindo esiningi. Kepha inkomba ephansi ye-glycemic yenza amazambane abe muhle, ngokwesibonelo, izaqathi.
Amafutha e-almond
Amafutha e-almond angumthombo omkhulu wama-calories namafutha. Kodwa ingenye yebhotela lamantongomane izikhathi eziningi ezinekhalori ephezulu. Iqukethe uwoyela we-almond phosphorus, i-magnesium, i-calcium, i-iron ne-vitamin E.
Ibhotela
Sasivame ukusola ibhotela ezifweni zenhliziyo, imithambo yegazi, isibindi, izinso, isisindo esiningi. Kodwa ungakhohlwa ukuthi iqukethe amavithamini A, E no-K2, amafutha anempilo adingwa umzimba wethu.
Isoseji yegazi
Kwamanye amazwe enkolo ukudla igazi kuyicala. Yebo kubukeka sengathi i-pudding emnyama ayimnandi ngaso sonke isikhathi. Kodwa umkhiqizo onjalo unama-kilojoule aphansi, ucebile amaprotheni, i-zinc nensimbi.
Amasheya
Ama-cashews anamafutha kakhulu, amantongomane ambalwa angabangela ukukhuluphala. Kodwa kufanele babe, njengoba amantongomane aqukethe amaminerali, athuthukise ukukhiqizwa kwe-hemoglobin, i-collagen, i-elastin futhi athuthukise ukusebenza kwesimiso sezinzwa.
chocolate
Ngenxa yokuqukethwe okuphezulu kwe-caffeine kashokoledi kungabangela i-migraines, ukuqwasha, ukukhuluphala kanye namazinga akhulayo amafutha egazini. Kodwa kuphela lapho weqa okujwayelekile. Izinzuzo zikashokholethi: iqukethe amafutha emvelo, ama-antioxidants, ithuthukisa ukucindezelwa kwemizwelo, inciphisa ingozi yesifo senhliziyo nemithambo yegazi kanye neminye imidlavuza.
Inkukhu yenkukhu
I-cholesterol equkethwe izikhupha zamaqanda, ingabulala ngokushesha kunogwayi ekuseni. Impela abantu abasusa amaqanda ekudleni kwakho. Eqinisweni, izikhupha ziqukethe amafutha anempilo namaprotheni, anciphisa ingozi yokuhlaselwa yinhliziyo.
AmaSardines
Iphunga lezinhlanzi ezisemathinini alihlali limnandi. Ngaphandle kwalokho, kungani kubhekwa ukuthi okusemathinini - ukudla akukona okulungile kakhulu. I-sardine ekheniwe inothile ngama-omega fatty 3 acids, uvithamini D, i-phosphorus kanye ne-vitamin B12.
Brussels amahlumela
Amahlumela aseBrussels awavamile ukubangela isifiso sokudla, ukunambitheka kanye nephunga kucacile. Kodwa iwusizo kakhulu ngoba iqukethe izakhi zokulandelela ezivimbela ingozi yomdlavuza. Iklabishi inomsoco emzimbeni, isusa ubuthi futhi inomphumela onenzuzo ku-DNA yamaseli.