Okuqukethwe
Mhlawumbe, ayikho indawo yasemadolobheni, lapho okwatholakala khona iBush yama-currants abomvu. Amaqoqo amajikijolo adlala elangeni njengamatshe ayigugu, ukunambitheka okunephunga elimnandi futhi okumuncu kakhulu.
Okwezakhi zokudla okunomsoco nokwelashwa kwama-currants amnyama kungenye yezitshalo ezibaluleke kakhulu. Kepha njengoba iqukethe i-asidi eningi, kuyaqabukela isetshenziswe entsha.
Ama-currants okuqala esiqala ukuwahlanganisa ekupheleni kukaJuni, ubude besizini buhlala cishe lonke ihlobo. I-currant ebomvu izwakala kahle emagatsheni, ithola ukunotha nokuvuthwa.
Ungawakhetha kanjani ama-currants abomvu
Ukuthenga ama-currants abomvu khetha amajikijolo aphelele futhi omile, akukho phunga lokuvutshelwa. Le berry isikhathi eside ayigcinwa, kepha igcina ngokuphelele zonke izinto zayo eziwusizo lapho iqandisiwe.
Ilusizo kangakanani i-currant ebomvu
Okwenhliziyo nokwakheka komzimba
- I-currant ebomvu icebile kakhulu ngensimbi, edingeka kakhulu ezitsheni, ne-potassium, enemiphumela ezuzisayo enhliziyweni futhi isuse uketshezi oluningi emzimbeni, ikuvumela ukuthi ubonakale uvuvukale kakhulu futhi ususe izikhwama ngaphansi kwamehlo.
- Ikhuthaza ukukhishwa kukasawoti oweqile.
- Isebenza njenge-cholagogue, antipyretic kanye ne-anti-inflammatory.
- Ngenxa yokuqukethwe okuphezulu kwe-pectin, kususa i-cholesterol emzimbeni.
Ngokugaya
- I-currant ebomvu ivusa inkanuko futhi yenza kube lula ukumuncwa kwamaprotheni ezilwane.
- Iphinde inyuse i-peristalsis.
Kodwa-ke, yize kunezindawo ezahlukahlukene ezisebenzisekayo, kunokuphikisana nokusetshenziswa kwejusi elibomvu le-currant elibomvu i-currant ephikisanayo ku-gastric ulcer kanye ne-duodenal ulcer, i-gastritis ebukhali ne-hepatitis, kanye nokuncipha kwegazi, kufaka phakathi i-hemophilia.
Ungawasebenzisa kanjani ama-currants abomvu
I-currant ebomvu ithole ukusetshenziswa okubanzi ku-gastronomy. Lungisa amasoso wezitsha zenyama nenhlanzi, amajeli aphekiwe, ama-marmalade, engeza kuma-smoothies bese ubhaka ophaya abamnandi. Ithengisa iziphuzo zezithelo ezinhle, upheke ama-compotes namajeli. Ungafriza ama-currants abomvu, ukuze ngesikhathi esibandayo sonyaka ukuthola kusuka kula majikijolo amahle zonke izakhiwo zawo ezizuzisayo.
Ukuze uthole okwengeziwe ngezinzuzo zezempilo ezibomvu ze-currant nokulimala funda i-athikili yethu enkulu: