Ukudla okuphilayo kungcono kanjani kunokujwayelekile?

Uyini umehluko phakathi kokudla okuphilayo futhi kufanele ukukuthengile? Yini lokhu - ukuthambekela okusha noma empeleni kungumkhiqizo owusizo kangako? Uma ucabanga ngentengo ye-Ecoproduct ukuqonda kangcono ukuthi ngabe izinto eziphilayo ukuze zivele etafuleni lethu.

Uma sikhuluma ngemifino noma izithelo, izindlela eziphilayo zikhule ngaphandle kokusebenzisa izibulala-zinambuzane zokwenziwa kanye nomanyolo. Thola inyama engokwemvelo ezilwaneni ezinikezwe ukudla kwemvelo, ayisebenzisanga ama-hormone noma ama-antibiotic ngenqubo yokondla, yokwelusa izinkomo emoyeni ohlanzekile omusha.

Ngaphandle kwezibulala-zinambuzane

Abakhiqizi bemvelo bathi umkhiqizo wabo awunazo izibulala-zinambuzane. Futhi yaheha ngokushesha umthengi ongaba khona, ethuswa ubungozi balezi zimanyolo.

I-pesticide ingubuthi obusetshenziselwa ukuvikela izitshalo ekulimaleni yizilokazane nezifo ezahlukahlukene. Ama-pesticides nomanyolo akuzona zokwenziwa kuphela.

Imithi yokubulala izinambuzane engokwemvelo kwezolimo engavunyelwe. Zisetshenziswa ngenkuthalo ngabalimi be-eco, futhi uma kukubi ukugeza izithelo, kuyingozi futhi njengoba isithelo siphathwa ngemithi yokubulala izinambuzane.

Ukudla okuphilayo kungcono kanjani kunokujwayelekile?

Safe

Ukubheka ukuphepha kwemikhiqizo kuvame ukutholakala emikhiqizweni ephilayo inani eliningi lezibulala-zinambuzane. Njengomphumela wezimo zemvelo, inani lobuthi bemvelo lisatshalaliswa ngokungalingani esitshalweni.

Kwesinye isikhathi izithelo nemifino ngesikhathi sokuthutha kuxutshwa ngephutha nemikhiqizo engakwazi ukuhlukaniswa njenge-organic.

Kwesinye isikhathi inhlabathi ithinteka ngamagciwane, okuthi ngobukhulu bawo angabi ngaphansi kwemiphumela yezibulala-zinambuzane emizimbeni yethu. Futhi ezinye izitshalo zokuzivikela zikhipha ubuthi nezinto ezinobuthi ezingasizi emzimbeni womuntu.

Izilwane ezikhule ngaphandle kwama-antibiotic, zigula kaningi, kwesinye isikhathi ngaphandle kwezimpawu ezisobala. Futhi ukugula kwabo ngenyama kungaba kupuleti lethu.

Ukudla okunomsoco ngokwengeziwe

Ucwaningo lwesayensi luqinisekisa ukuthi ukudla okuphilayo kuqukethe amavithamini amaningi nama-antioxidants. Lokhu kuhlanganisa okukhulu kulabo abawasebenzisayo. Kodwa umehluko wokuqukethwe kwezakhamzimba emikhiqizweni "evamile" mincane futhi ayithinti neze. Ukwakheka kwamakhemikhali okudla kwemifino nenyama akushintshi kakhulu ngenxa yezimo zokutshalwa kwayo.

Ukugcina isikhathi eside futhi kunciphisa inani lokudla kwemikhiqizo. Ukugcina imikhiqizo eco-friendly efrijini ngeviki kunciphisa kakhulu inani lemisoco.

Umkhuba wokunciphisa inani lamakhemikhali anobuthi ekudleni nasekugwemeni izindlela zokutshala okungezona kahle ulungile. Kepha ukunganaki inqubekela phambili yesayensi akudingekile. Okwemvelo okuningi akuhlali kusiza kakhulu.

Ukudla okuphilayo kungcono kanjani kunokujwayelekile?

Ungayidla kanjani i-eco-friendly

Zama ukudla imikhiqizo emisha, ungayigcini isikhathi eside. Izithelo nemifino emakethe kungcono ukuthenga ngenkathi yokukhula kwabo, ukukhetha abahlinzeki abathembekile. Lapho ipulazi liseduze, kulapho ayiswa khona ngokushesha lapho edayiswa khona, futhi asemasha kakhulu.

Uma unamandla nesifiso sokutshala ungumnikazi wokudla, okungenani amakhambi asefasiteleni lasekhaya lakho ukwenze.

Khetha imifino nezithelo nge-peel elukhuni - ngakho-ke izibulala-zinambuzane mancane amathuba okulimaza umkhiqizo. Kepha imifino ingcono ngempela emikhakheni ephilayo.

shiya impendulo