Izikhathi eziningi lapho sicabanga ngezinduna, sicabanga ukuthi le nkinga ikakhulu yintsha. Lokhu kunengqondo, ngoba iningi (cishe lama-90%) lentsha lihlushwa umqubuko, futhi eziningi zazo kungenxa yobusha kuphela. Kepha induna futhi kuvamile kubantu abadala. Cishe uhhafu wabesifazane abadala nengxenye yesine yamadoda amadala baba nezinduna ngasikhathi esithile. Imiphumela emibi yezinduna kubantu abadala ingaba yinkinga enkulu. Isibonelo, njengoba isikhumba silahlekelwa yi-collagen ngokuguga, kuya kuba nzima ngaso ukuphinda sime ngemuva kokulimala kwezicubu. Lokhu kusho ukuthi induna kubantu abadala kungenzeka iholele kwizibazi ezingapheli.
Izinganekwane ze-debunking acne
Thola ukuthi ziyiqiniso kangakanani izinkolelo ezivame kakhulu ngezinduna.
Inganekwane 1: Induna ibangelwa ukungcola.
Iqiniso: Akudingeki ukuthi ugeze isikhumba sakho ngensipho namanzi ukuze uhlanze amakhanda amnyama, ngeke kukusize. Ngokuphambene nalokho, ukugeza ubuso bakho kaningi kungaba nomphumela ohlukile. Kungani? Ngoba ukuxubha okunokhahlo kungacasula isikhumba, futhi ukukhuhla i-sebum kungakhipha uwoyela omningi, womabili lawo uzokwenza ukuthi induna yakho ibe yimbi kakhulu.
Umkhandlu: Sebenzisa into ehlanza insipho epholile kabili ngosuku ukususa ngobumnene amaseli wesikhumba, ukungcola namaseli afile.
Inganekwane yesi-2: Induna ibangelwa ukudla ukudla okufana namaswidi kanye namafriji.
Iqiniso: Cishe kuzo zonke izimo, izinduna azibangelwa yilokho okudlayo. Kuthatha cishe amasonto amathathu ukuthi kuqhamuke induna, futhi uma induna ivela ngosuku ngemuva kokudla isamba sikashokoledi, akukho ukuxhumana phakathi kweyokuqala neyesibili!
Umkhandlu: Kunezizathu eziningi ezinhle zokulandela indlela yokudla enempilo, kepha ngeshwa akuyona indlela yokususa umqubuko.
Inganekwane 3: Izinduna zenzeka kuphela ebusheni.
Iqiniso: Empeleni, i-90% yentsha iba nezinduna, kepha futhi i-50% yabesifazane abadala kanye ne-25% yamadoda nayo ihlushwa yiyo ngezikhathi ezithile, kwesinye isikhathi lesi sikhathi sithatha iminyaka engama-20.
Umkhandlu: Wonke umuntu unesici sofuzo namahomoni njengesikhuthazi sokubonakala kwezinduna. Kubantu abadala, ingcindezi ingadala ukungalingani kwamahomoni, nakho okungaholela ezinduneni. Ukuhlala kahle kungazuzisa ngempela!
Inganekwane 4: Ukuvezwa yilanga kungasiza ukuqeda izinduna..
Iqiniso: Empeleni, ukuvezwa yilanga kwenza izinduna zibe zimbi kakhulu. Lokhu kuhlakanipha okuvamile kungahle kube ngenxa yokuthi ukushuka kungafihla izindawo ezithile ezibomvu, kepha ukukhanya okuningi kwelanga kukhuthaza ukufa okwandayo kwamaseli esikhumba, futhi lokhu kuyisici esibalulekile ekwandiseni amathuba enduna.
Umkhandlu: Imikhiqizo eminingi yokushuka ingenza futhi izinduna zibe zimbi kakhulu ngoba zingavala izimbotshana. Bheka imikhiqizo yokushuka engeyona amafutha ebhalwe ukuthi “non-acne prone,” okusho ukuthi umkhiqizo awuvali izimbotshana.
Inganekwane 5: Izinduna ziyelapheka.
Iqiniso: Izinduna azikwazi ukwelapheka unomphela, kungaba ngemithi kadokotela noma ngemikhiqizo etholakala ezitolo. Kodwa-ke, i-acne ingaqedwa futhi ilawulwe ngokwelashwa okusekelayo kusetshenziswa imithi efakazelwe yokulwa nezinduna.
Umkhandlu: Induna yisifo esingamahlalakhona sofuzo kanye namahomoni esingahlala iminyaka noma amashumi eminyaka. Ngokunakekelwa okusekelwa nsuku zonke, labo abahlushwa umqubuko bazothola isikhumba esifanayo nabantu abangakaze babe nezinduna.
Ungelashwa kanjani?
Ngokuhlanganiswa okufanele kwezidakamizwa, abaphethwe yizinduna bayoba nesikhumba esicacile nesinempilo - njengalabo abangenawo ama-acne. Imfihlo ilele ekukhetheni inhlanganisela efanele yezidakamizwa nemikhiqizo yokunakekelwa kwesikhumba esebenza kahle kuwe.
Ubulukhuni obedlulele, izindleko eziphakeme, kanye nokungasebenzi kwemithi kadokotela "yokwelashwa ngamabala" kwaphoqa odokotela besikhumba ababili - abathweswe iziqu eStanford ukudala ikhambi Proactiv… Inhloso yabo bekuwukuqeda imbangela yezinduna ngomkhiqizo osebenzayo, omnene futhi okulula ukuwusebenzisa ongasetshenziswa ekhaya. NgoJuni 2011, inkampani yaseMelika «UGuthy Renker»esebenza emazweni angama-65 omhlaba, wethule umkhiqizo wezimonyo emakethe yaseRussia Isixazululo Esisebenzayoevikela amabhaktheriya, ukulwa nezinduna namakhanda amnyama, akuyona imishanguzo futhi ayiluthisi. Leli thuluzi lenza ukuthi kube lula ukugcina isikhumba esinempilo futhi alidingi isikhathi esiningi: imizuzu emi-2 kuphela ekuseni nemizuzu emi-2 kusihlwa, ebaluleke kakhulu ekuhambeni okusheshayo kwempilo. Ngendlela, phakathi kwabathengi nabathandi bomkhiqizo Proactiv Isixazululo - osaziwayo abaningi (uKaty Perry, uJennifer Love Hewitt, uJustin Bieber nabanye abaningi). Isebenza kanjani ngokuningiliziwe Isixazululo Esisebenzayo, ingatholakala kuwebhusayithi