Njengoba izimbangela ze-rosacea zingaziwa, akunakwenzeka ukuvimbela ukuvela kwayo.

Isinyathelo sokuqala ukuthola ukuthi yini eyenza izimpawu zibe zimbi kakhulu bese ufunda ukuthi ungazilawula kanjani kangcono noma uzigweme lezi zimbangela. Ukugcina idayari yezimpawu kungaba usizo kakhulu.

Izinyathelo ezilandelayo ngokuvamile zinganciphisa ukushuba kwezimpawu:

• gwema ukuchayeka elangeni ngangokunokwenzeka. Uma wenza kanjalo, sebenzisa njalo isivikelo selanga esihle SPF 30 noma ngaphezulu, emisebeni ye-UVA ne-UVB, futhi lokhu, ehlobo nasebusika;
• gwema ukudla iziphuzo kanye nokudla okufaka isandla ekwandeni kwemithambo yegazi: ikhofi, utshwala, iziphuzo ezishisayo, ukudla okubabayo kanye nanoma yimuphi omunye umkhiqizo obangela ukubomvu;
• gwema ukuchayeka emazingeni okushisa aphezulu kanye nomoya onamandla. Vikela ubuso bakho kahle emakhazeni nasemoyeni ngesikhathi sasebusika. Futhi gwema izinguquko ezisheshayo zokushisa;

• funda ukuphumula ukuphatha kangcono ukucindezeleka kanye nemizwa enamandla;
• gwema ama-saunas nokugeza okushisayo isikhathi eside;
• Ngaphandle uma kunikezwa iseluleko sezokwelapha, gwema ukusebenzisa okhilimu abane-corticosteroid ebusweni.

Ukunakekelwa kobuso

• Sebenzisa amanzi ayisivivi ekushiseni komzimba kanye nensipho ethambile, engenaphunga;
• Imikhiqizo eminingi yokunakekelwa kwesikhumba iqukethe izithako ezingenza i-rosacea ibe yimbi kakhulu (ama-acids, utshwala, njll.). Hlola nosokhemisi wakho, udokotela noma udokotela wesikhumba ukuze uthole ukuthi yiziphi ezifanelekela i-rosacea;
• Gcoba njalo i-moisturizer ebusweni, ukuze unciphise ukuzwa okuvuthayo nokoma kwesikhumba.³. Hlola nosokhemisi wakho, udokotela noma udokotela wesikhumba ukuze uthole ukhilimu ofanele isikhumba esihlaselwe yi-rosacea. Ama-lotions aqukethe i-0,1% kinetin (N6-furfuryladenine) abonakala esebenza ngempumelelo esikhumbeni nasekwehliseni izimpawu.⁴ ;
• Gwema izimonyo nezisekelo ezinamafutha, ezingenza ukuvuvukala kube kubi kakhulu.