Gcina isisindo esinempilo

Uma kwenzeka isisindo esiningi, kunconywa kakhulu ukunciphisa isisindo nokugcina isisindo esinempilo. Isixhumanisi esiyimbangela phakathi kokukhuluphala futhiidolo i-osteoarthritis kukhonjiswe kahle. Isisindo eseqile sinengcindezi enamandla kakhulu yokuhlangana, okuyiqeda ngaphambi kwesikhathi. Yonke i-8kg engaphezu kwesisindo esinempilo kuma-70s wakho itholakele ukukhulisa ubungozi be-osteoarthritis yamadolo kamuva nge-XNUMX%². Ukukhuluphala futhi kwandisa ingozi ye-osteoarthritis yeminwe, kepha izindlela ezihilelekile azikachazwa ngokugcwele.

Le isisindo esinempilo kunqunywa yi-Body Mass Index (BMI), enikeza isilinganiso esikahle sesisindo, ngokuya ngobude bomuntu. Ukubala i-BMI yakho, sebenzisa eyethu What is your Body Mass Index? Isivivinyo.

Zijwayeze ukuzivocavoca umzimba njalo

Umkhuba we umsebenzi ngokomzimba ukugcinwa njalo kusiza ukugcina impilo enhle ejwayelekile, ukuqinisekisa ukuphefumula okuhle kwamalunga nokuqinisa imisipha. Imisipha eqinile ivikela amalunga, ikakhulukazi idolo, ngakho-ke inciphisa ubungozi be-osteoarthritis nezimpawu.

Nakekela amalunga akho

Vikela amalunga akhe ekwenzeni umdlalo noma umsebenzi obeka engcupheni yokulimala.

Uma kungenzeka, gwema ukwenza ukunyakaza okuphindaphindwayo ngokweqile noma buza kakhulu ilunga. Kodwa-ke, ukuxhumana phakathi kokuhlukumezeka okukhulu ne-osteoarthritis kuqinisekile kunokulimala okungapheli noma okuphindaphindayo.

Phatha izifo ezihlangene

Esimweni sesifo esingaba nomthelela ekuthuthukiseni i-osteoarthritis (njenge-gout noma i-rheumatoid arthritis), labo abathintekayo kufanele baqinisekise ukuthi isimo sabo silawulwa ngangokunokwenzeka ngokuqapha kwezokwelapha kanye nokwelashwa okufanele.