Izindlela zokuhlanzeka

• Geza izandla njalo futhi ufundise izingane ukwenza okufanayo, ikakhulukazi ngemva kokushaya amakhala.
• Gwema ukwabelana ngezinto zomuntu siqu njengezibuko, izitsha, amathawula, njll.) nomuntu ogulayo. Gwema ukuthintana eduze nomuntu othintekile.
• Uma ukhwehlela noma uthimula, vala umlomo nekhala ngethishu, bese ulahla izicubu. Fundisa izingane ukuthimula noma ukukhwehlela egodini lendololwane.
• Uma kungenzeka, hlala ekhaya lapho ugula ukuze ugweme ukuthelela abantu abaseduze kwakho.

Ukuhlanzeka kwesandla

Umnyango Wezempilo Nezenhlalakahle wase-Quebec:

http://www.msss.gouv.qc.ca/sujets/prob_sante/influenza/index.php?techniques-mesures-hygiene

Ungazivikela kanjani ezifweni zegciwane lokuphefumula, Isikhungo Sikazwelonke Sokuvinjelwa Nezemfundo Yezempilo (inpes), eFrance

http://www.inpes.sante.fr/CFESBases/catalogue/pdf/914.pdf

Imvelo nendlela yokuphila

• Gcina izinga lokushisa lamagumbi liphakathi kuka-18 ° C no-20 ° C, ukuze ugweme isimo sezulu esomile kakhulu noma esishisayo kakhulu. Umoya onomswakama usiza ekudambiseni izimpawu ezithile ze-nasopharyngitis, njengokucinana komphimbo nokucinana kwamakhala.
• Ventilate amakamelo njalo ekwindla nasebusika.
• Ungabhemi noma uveze izingane entuthuni kagwayi kancane ngangokunokwenzeka. Ugwayi ucasula umgudu wokuphefumula futhi ukhuthaza izifo kanye nezinkinga ezivela ku-nasopharyngitis.

• Zivocavoce futhi wamukele imikhuba emihle yokudla. Bheka I-Special Diet yethu: I-Cold and Flu sheet.
• Lala ngokwanele.
• Yehlisa ingcindezi. Ngezikhathi zokucindezeleka, qaphela futhi wamukele ukuziphatha ukuze uphumule (izikhathi zokuphumula, ukuphumula, ukunciphisa imisebenzi uma kwenzeka umsebenzi omningi, ezemidlalo, njll.).

• Qaphela izinyathelo eziyisisekelo zokuvimbela i-nasopharyngitis.
• Vula ikhala lakho njalo, njalo ikhala elilodwa ngemva kwelinye. Sebenzisa izicubu ezilahlwayo ukuze ususe uketshezi.
• Hlanza ikhala nge-saline spray.