Izincomo ezijwayelekile

• Ngaphambi kokuhlanganyela emsebenzini obeka ubunzima obuningi ehlombe, hlela izivivinyo zokuzifudumeza ukwandisa izinga lokushisa komzimba jikelele. Isibonelo, ukugxuma, ukuhamba ngamandla, njll.
• Thatha ezinye ukuphumula kaningi.

Ukuvimbela emsebenzini

• Shayela izinsizakalo ze- i-ergonome noma i-Therapist ye-Occupational ukusebenzisa uhlelo lokuvikela. EQuebec, ochwepheshe abavela kuKhomishini de la santé et de la sécurité du travail (CSST) bangaqondisa abasebenzi nabaqashi kule nqubo (bheka Amasayithi wentshisekelo).
• Shintsha i- Izikhundla sebenza uthathe ukuphumula.

Ukuvimbela abasubathi

• Shayela izinsizakalo ze- Umqeqeshi (i-kinesiologist noma uthisha wezomzimba) owazi isiyalo sezemidlalo esisisebenzisayo ukuze sifunde izindlela ezifanele futhi eziphephile. Abadlali be-tennis, isibonelo, kungahle kwanele ukusebenzisa i-racket elula noma ukuguqula inqubo yokudlala.
• Umsubathi ofuna ukukhulisa umfutho wokuqeqeshwa kwakhe kufanele akwenze ngandlela thile Okuqhubekayo.
• Ukwehlisa ubungozi be-tendinopathy, kungadingeka ukuqinisa imisipha yehlombe (kufaka phakathi imisipha yensimbi ye-rotator, ikakhulukazi ama-rotator angaphandle), anomphumela wokunciphisa ukucindezeleka emigodini, i-capsule ehlangene nezakhiwo zamathambo.
• Thuthukisa futhi ugcine okuhle Amandla emisipha thump, lo imilenze futhi ingalo. Le misipha ibalulekile ekwakheni amandla engalweni ephakanyiswe ngaphezu kwekhanda. Imisipha emihle yomzimba wonke izonciphisa ukucindezeleka ehlombe.