Ukuze ugweme izinkinga ze-musculoskeletal entanyeni, kufanele ubeke ezimbalwa ezincane izenzo zansuku zonke :

• Practiceukuzivocavoca umzimba ngesikhathi sakhe sokuphumula. Kungavimbela ubuhlungu abaningi bentamo, kusho abacwaningi⁶. Eqinisweni, izisebenzi ezihlala phansi ezinezinga eliphansi lokuzivivinya ngesikhathi sokuphumula zisengozini enkulu yokuba nezinkinga zentamo namahlombe.
• Ungahlali isikhathi eside endaweni yokuhlala ngaphandle kokushintsha indawo. Gcina izikhathi zokuphumula njalo ngehora ukuze ibanga umhlane, intamo, imilenze nezingalo.
• Kulungile lungisa indawo yakho yokusebenza ekuphakameni kwakhe: lungisa isihlalo sakhe, ukuphakama kwesikrini sekhompiyutha kanye nekhibhodi, ukusekela izingalo zakhe, njll.
• Qeda ukunyakaza okuphephile lapho sisebenzisa umsebenzi lapho amandla omzimba esetshenziswa. Thola ulwazi kuchwepheshe oqeqeshwe ngokufanelekile.
• Emotweni, lungisa ukuphakama kwe-ikhanda. Amehlo kufanele abe maphakathi nobude be-headrest.
• Prakthiza izivivinyo for qinisa imisipha intamo nomboko.
• Qaphela okwakhe ukuma futhi uyilungise uma kunesidingo.
• Lapho uzilolonga a ezemidlalo, zivikele ngemishini eyanele nokuqeqeshwa kwemisipha.
• Gwema ubuthongo efasiteleni.

Ukuthola iseluleko somuntu siqu kuchwepheshe wezokwelapha zezemidlalo, i-physiotherapist noma i-occupational Therapist kuvumela ukuvimbela okungcono⁵.