Ukunqamuka kokuya esikhathini kungumphumela we kwemvelo. Kodwa-ke, ucwaningo oluvela emhlabeni wonke lukhombisa ukuthi umehluko wendlela yokuphila, ukudla nezinto zomzimba kungathonya ukuqina nohlobo lwezimpawu abesifazane ababhekana nazo ngesikhathi sokunqamuka kokuya esikhathini.¹.

Ngokuvamile, sizobeka wonke amathuba ohlangothini lwethu ngokusebenzisa izindlela zokuzivikela ezilandelayo ngaphambi kweminyaka yobudala engama-50, ikakhulukazi ngesikhathi se- ukuhlala yedwa.

• Thanda ukudla okukhuthaza impilo enhle yethambo nenhliziyo: okunothe nge-calcium, i-vitamin D, i-magnesium, i-phosphorus, i-boron, i-silica, i-vitamin K nama-fatty acids abalulekile (i-omega-3 ikakhulukazi), kepha anamafutha agcwele, futhi ahlinzeka amaprotheni yemifino esikhundleni samaprotheni ezilwane;
• Yidla ukudla okunothe ngama-phytoestrogens (isoya, imbewu yefilakisi, amantongomane, u-anyanisi, njll.);
• Uma kudingeka, thatha izithasiselo ze-calcium nevithamini D;
• Hlanganyela njalo emsebenzini womzimba osebenza enhliziyweni nasemalungeni, kanye nokuzivumelanisa nezimo nokuzivocavoca umzimba;
• Hlakulela umbono omuhle ngempilo;
• Hlala wenza ucansi;
• Zijwayeze ukuvivinya umzimba kukaKegel, kokubili ukulwa nokucindezelwa ukungasebenzi komchamo nokwenza ngcono impilo yezocansi ngokwandisa ithoni yemisipha yesitho sangasese sowesifazane;
• Akubhenywa. Ngaphezu kokulimaza amathambo nenhliziyo, ugwayi uqeda i-estrogen.

Ngaphezu kwalokho, njengoba kuchaziwe ngenhla, abesifazane, ngenxa yokuthi bangaba menopausal, kepha ikakhulukazi ngoba bayakhula ngeminyaka, basengozini enkulu yokwelashwa kwamathambo, izifo zenhliziyo nemithambo yegazi, umdlavuza we-endometrium nomdlavuza webele. Ngakho-ke kuzothathwa ukunakekelwa ukuze kusetshenziswe izindlela zokuzivikela ezihambisana nalezi zifo.