Ayikho indlela yokuvimbelai-hyperhidrosis. Kodwa-ke, kubalulekile ukuthi wazi izinto ezibangela ukujuluka ukuze ufunde ukuthi ungakunqoba kanjani. Nazi ezinye izibonelo:

• Funda ukukhululeka. Uma kwenzeka imizwa iyisisusa sokujuluka, amasu okuphumula ahlinzeka ngamathuluzi abalulekile okufunda ukuthi uvimbela kanjani noma anciphise ukujuluka. Kunezindlela ezahlukahlukene, njenge-yoga, ukuzindla, ne-biofeedback, ephakanyiswe ngochwepheshe eMayo Clinic e-United States.¹.
• Shintsha indlela odla ngayo. Qaphela utshwala, itiye, ikhofi, nezinye iziphuzo eziqukethe i-caffeine, ekhulisa izinga lokushisa komzimba. Ukudla ukudla okubabayo kunomthelela ofanayo. Ngakolunye uhlangothi, ugalikhi no-anyanisi kunika umjuluko iphunga elinamandla.