• Ukugwema noma ukubambezela okokuqala inkinga yenhliziyo.
• Ukuphila isikhathi eside unempilo enhle. Lokhu kungenxa yokuthi kubantu abaphila ngendlela enempilo, isikhathi sokugula (okungukuthi, isikhathi lapho umuntu egula ngaphambi kokuba afe) cishe 1 ngonyaka. Kodwa-ke, ikhuphukela eminyakeni ecishe ibe ngu-8 kubantu abangenayo impilo enhle.
• Ukuvimbela kusebenza ngempumelelo noma kunofuzo olungathandeki.

Ekhaya, qapha eyakhe isisindo usebenzisa njalo isikali sokugezela.

Kudokotela, ukuhlolwa okuhlukahlukene kwenza kube nokwenzeka ukuqapha ukuvela kwe omaka isifo senhliziyo. Kumuntu osengozini enkulu, ukulandelela kuvame kakhulu.

• Ukulinganiswa kwe- ukushaya kwegazi : Kanye ngonyaka.
• Ukulinganiswa kwe- usayizi okhalweni : uma kudingeka.
• Iphrofayela ye-Lipid kuvezwe yisampula yegazi (izinga le-cholesterol ephelele, i-cholesterol ye-LDL, i-cholesterol ye-HDL ne-triglycerides futhi kwesinye isikhathi i-apolipoprotein B): okungenani njalo eminyakeni emihlanu.
• Isilinganiso sikashukela egazini: kanye ngonyaka kusukela eminyakeni engu-1.

Kungcono ukubhekana nezinguquko ngobumnene futhi ubeke phambili, isinyathelo ngesinyathelo. Udokotela wakho uzokusiza uthole izindlela ezibaluleke kakhulu zokuvimbela ukwehlisa ubungozi.

• Akubhenywa. Bheka ifayela lethu elithi Ukubhema.
• Gcina isisindo esinempilo Amafutha isisu, ezungeze i-viscera, iyingozi kakhulu enhliziyweni kunamafutha afakwe ngaphansi kwesikhumba futhi asatshalaliswe kwenye indawo emzimbeni. Amadoda kufanele ahlose ukhalo olungaphansi kuka-94 cm (37 in), futhi abesifazane, 80 cm (31,5 in). Bheka ishidi lethu lokukhuluphala futhi uthathe ukuhlolwa kwethu: Inkomba yomzimba womzimba (BMI) kanye nomjikelezo okhalweni.
• Yidla uphilile. Ukudla, phakathi kwezinye izinto, kunomphumela omkhulu emazingeni e-lipid yegazi nesisindo. Bheka amashidi ethu Ungadla kanjani kahle? kanye Nemihlahlandlela Yokudla.
• Hlala usebenza. Ukuvivinya umzimba kwehlisa umfutho wegazi, kwenyuse ukuzwela kwe-insulin (ngaleyo ndlela kuthuthukise ukulawula ushukela egazini), kusize ekugcineni noma ukunciphisa isisindo, futhi kusize ekunciphiseni ukucindezeleka. Bheka ifayili lethu Ukusebenza: indlela entsha yokuphila.
• Lala ngokwanele. Ukulala ngokwanele kulimaza impilo yenhliziyo futhi kunegalelo kusisindo eseqile, phakathi kwezinye izinto.
• Ukuphatha kangcono ukucindezeleka. Isu linezinto ezimbili: isikhathi sokubekisa ukukhipha ukungezwani okuqoqiwe (imisebenzi yomzimba noma yokuphumula: ukungcebeleka, ukuphumula, ukuphefumula okujulile, njll.); futhi uthole izixazululo zokusabela kangcono ezimweni ezithile ezicindezelayo (isibonelo, ukuhlela kabusha isimiso sakho).
• Shintsha imisebenzi yakho uma kwenzeka kunentuthu. Kungcono ukukhawulela imisebenzi yangaphandle, ikakhulukazi ukuzivocavoca okunzima, lapho ukungcoliswa komoya kuphezulu. Abantu abasengozini enkulu yenhliziyo kufanele bahlale ngisho ezindlini, bapholile. Lapho uphuma ngaphandle, phuza kakhulu, hamba uthule futhi uthathe ikhefu. Ungathola mayelana nekhwalithi yomoya emadolobheni amakhulu aseCanada. Imininingwane ivuselelwa nsuku zonke yi-Environment Canada (bona Amasayithi Wentshisekelo).

I-Acetylsalicylic acid (ASA-Aspirin®). Sekuyisikhathi eside odokotela bencoma ukuthi abantu abasengozini elinganiselayo noma ephezulu yokuhlaselwa yisifo senhliziyo bathathe umthamo ophansi we-aspirin nsuku zonke, njengendlela yokuvimbela. I-Aspirin ivimbela ukwakheka kwamahlule egazi. Nokho, lokhu kusetshenziswa kuye kwaba inselelo. Ngempela, idatha ibonisa ukuthi izingozi zokuthatha i-aspirin, ezimweni eziningi, zingadlula izinzuzo zayo.⁵³. Lesi sidakamizwa esingumklami singandisa ingozi yokuphuma kokugaya ukudla nesifo sohlangothi esopha kakhulu. Ngenxa yalezi zizathu, kusukela ngoJuni 2011, iCanada Cardiovascular Society (CCS) yeluleka ngokusetshenziswa kokuvikela i-aspirin (ngisho nakubantu abanesifo sikashukela)⁵⁶. Izinguquko zokuphila zingcono kakhulu, ngokusho kochwepheshe. Inkulumo-mpikiswano ayivaliwe futhi ucwaningo luyaqhubeka. Uma kunesidingo, xoxa ngakho nodokotela wakho.

Qaphela ukuthi lesi sincomo esabantu abasengozini, kodwa abangakahlushwa isifo senhliziyo. Uma umuntu esevele enesifo semithambo yenhliziyo, njenge-angina, noma uke wahlaselwa yinhliziyo, i-aspirin iyindlela yokwelashwa efakazelwe kahle kakhulu futhi iCanada Cardiovascular Society incoma ukuthi isetshenziswe.