• Abantu abangakaze babe nenyongo banganciphisa amathuba okuba nenyongo ngokulandela indlela yokuphila enempilo, ikakhulukazi uma besiza ukuvimbela ukukhuluphala ngokweqile.
• Uma itshe selike lakhiwe ku-gallbladder, alikwazi ukuhlehliswa kuphela ngemikhuba yokuphila enempilo. Ngakho-ke kuyadingeka ukubaphatha, kodwa kuphela uma bebeka inkinga. Isibalo esingabandakanyi noma yiluphi uphawu olucasulayo akufanele senziwe. Kodwa-ke, ukudla kahle nokuvimbela ukukhuluphala kunezinzuzo eziningi zezempilo, futhi kunganciphisa ingozi yokwakheka kwamatshe amasha.

• Lwela ukugcina isisindo esivamile. Abantu abafuna ukunciphisa umzimba kufanele bakwenze kancane kancane. Ochwepheshe batusa ukulahlekelwa ingxenye yephawundi kuphela ukuya kumakhilogremu amabili ngesonto, okungenani. Kungcono ukuthi uhlose ukunciphisa isisindo esincane esizokwazi ukugcinwa kangcono.
• Zivivinye umzimba njalo. Prakthiza imizuzu engama-30 a ukukhuthazela umsebenzi womzimba ngosuku, izikhathi ezi-5 ngesonto, kunciphisa ingozi ye-gallstones enezimpawu, ngaphezu kokuvimbela isisindo esiningi. Lo mphumela wokuvimbela ubonwa kokubili amadoda nabesifazane.^{7 8}.
• Yidla amafutha amahle. Ngokwemiphumela ye-Health Professional Study - ucwaningo olukhulu lwe-epidemiological olwenziwa eminyakeni eyi-14 e-Harvard Medical School - abantu abadla kakhulu amafutha e-polyunsaturated kanye ne-monounsaturated banengozi ephansi ye-cholelithiasis. Imithombo eyinhloko yala mafutha amafutha emifino, lo i-noix futhi imbewu. Ukuhlaziywa okwalandela kwaleli qoqo labantu ngabanye kwembula ukuthi ukudla okuphezulu kwamafutha e-trans, atholakala emafutheni emifino e-hydrogenated (imajarini kanye nokunciphisa), kwandisa ingozi ye-gallstones.⁹. Bheka ifayela lethu Bold: impi nokuthula.
• Yidla i-fiber yokudla. I-fiber yokudla, ngenxa yomphumela we-satiety inikeza, isiza ukugcina ukudla okujwayelekile kwekhalori futhi kuvimbele ukukhuluphala.
• Nciphisa ukudla okushukela (ama-carbohydrate), ikakhulukazi lawo anenkomba ephezulu ye-glycemic, njengoba akhulisa ubungozi bamatshe¹⁰ (bheka Inkomba ye-glycemic kanye nomthwalo).

Inothi. Kubonakala sengathi ukudla imifino kungaba nomthelela wokuvimbela amatshe enyongo^11-13 . Ukudla kwemifino kunikeza amafutha amancane agcwele, i-cholesterol namaprotheni ezilwane, futhi kunikeza ukudla okuhle kwe-fiber kanye noshukela oyinkimbinkimbi.