Amathiphu alandelayo azosiza ukuvimbela i-bronchitis ebukhali, kanye nokuphindaphinda kwayo noma ukugula.

Imikhuba yokuphila

Ungabhemi noma uziveze obhemayo. Ukubhema kukhonjisiwe ukukhulisa ukuvuvukala ku-bronchi kanye nokulingana kokukhwehlela kokukhwehlela. Omunye umphumela obalulekile: umusi uqinisa uketshezi futhi ukhubaze i-bronchial cilia ebhekele ukuxosha imfihlo. Ukuyeka ukubhema kubonakala kunomphumela omuhle kakhulu ekuvimbeleni i-bronchitis².

Qinisa amasosha omzimba wakho. Ukuphumula, ukuzivocavoca umzimba kwenziwa ngokulingene, kepha njalo, kanye nokudla okunempilo (ukuhlangabezana nezidingo zakho zamaprotheni kanye namavithamini namaminerali, ukugwema ukuhlukunyezwa kokudla okunoshukela omningi namafutha agcwele, njll.) Kuyisisekelo sokuzivikela okuhle. Lezi zinyathelo zisiza ukuvikela ukutheleleka kwazo zonke izinhlobo nokuphindeka kwazo. Ukuze ufunde kabanzi ngalokhu, bheka ishidi lethu Ukuqinisa amasosha akho omzimba.

Ukuvimbela umkhuhlane nomkhuhlane

Kusobala ukuthi kubalulekile ukuqapha ukutheleleka okuvamile, okufana nemikhuhlane nomkhuhlane, ngoba kuvame ukwandulela i-bronchitis. Izinyathelo ezimbalwa ezilula zokuhlanzeka zinciphisa ubungozi:

- ukugeza imvamisa i izandla;

- letha izandla zakho ebusweni bakho kancane ngangokunokwenzeka;

- gwema izikhala ezivalekile lapho kukhona abantu abanegciwane.

Kubantu abanempilo ebuthaka, i- yokugoma umkhuhlane kanye nenyumoniya kunganciphisa ubungozi bokuthola i-bronchitis. Baxoxe nodokotela wakhe.

Ukuthola eminye imininingwane, bheka isigaba se-Prevention kumashidi wethu weCold and Flu.

Naka ikhwalithi yomoya

Ngokusemandleni, lokhu kubandakanya ukususa noma ukugwema izinto ezisemoyeni ezandisa noma eziqala izifo zokuphefumula: amagesi anobuthi, uthuli emsebenzini, njll. Gcina izinto ezisebenza ngomlilo nohlelo lwazo lokungenisa umoya (ushimula noma amapayipi okukhipha umoya), uma kudingeka. Uma usengozini, kungcono ukugwema imisebenzi yangaphandle lapho ukungcola komoya kuphezulu.