I-Vegetarianism kanye nomdlavuza
I-Vegetarianism kanye nomdlavuza akuhambisani nganoma iyiphi indlela. Umdlavuza yi-arthropod, hhayi ukudla, yiyeke iphile. Uma usho isifo esibulalayo, ukuxhumanisa le miqondo emibili nakho akulungile. Phela, umuntu odla imifino akaphili indlela yokuphila engaholela kulowo mphumela. Ngisho nababhemayo kakhulu banethuba elithile lokubalekela umdlavuza futhi basheshe bafe ngenxa yezinye izifo. Ngokuvamile, inqubo yokubonakala kwalesi sifo icacile emithini, kodwa izizathu azikaqondi ngokugcwele. Abanye abantu badla ama-carcinogens, bayabhema futhi baphuze, kodwa umdlavuza udlula. Isizathu salokhu sisesimweni sofuzo, eqenjini legazi. Nokho, akudingekile ukudlala isiphetho nge roulette Russian. I-Vegetarianism iyindlela enjalo yokuphila lapho umuntu engagcini nje ukwandisa impilo yakhe, kodwa eyenza igcwale ngezinto ezinhle. Uma ungesabi ukuthi isidlo esilandelayo sizokwenza umshini wokuzibhubhisa emzimbeni, lapho uqonda ukuthi konke ukudla kwakho kuyisipho semvelo, hhayi umkhiqizo wokubulala, khona-ke lokhu kuqiniseka kuba isizinda esihle njalo.
Yonke lembudane mayelana nesoya, ukuntuleka kwamavithamini nezakhamzimba kuwumzamo odabukisayo wabadla inyama nabakhiqizi benyama hhayi nje ukugcina ilungelo lokudla izidumbu (uMthethosisekelo awulisusi leli lungelo), kodwa ukusekela ukulutheka kwabo “ umqondo” wezempilo. Kunzima ukucabanga ubuwula obukhulu, futhi akudingekile. Ukuhlaselwa kwezimpikiswano eziphikisana nesayensi bekunganakwa ngokuphelele, kodwa njengoba kunabantu abadinga umbono ofanele, kufanele siwuveze.
Ngakho-ke, cabanga ngendlela elula yokunciphisa kakhulu ingozi yomdlavuza, ngisho nofuzo olubi. Lokhu ukudla kwemifino. Ukudla okulinganiselayo kwabadla imifino ukugcwaliswa komzimba nakho konke okudingekayo empilweni evamile, ukuhlanza umzimba kanye nenqubo ephumelelayo yokuqeda ubuthi. Phela, awukwazi ukubalekela i-ecology embi, okusho ukuthi kuzodingeka unciphise ukulimala kwayo. Futhi i-vegetarianism ibhekana nalokhu ngale ndlela elandelayo: umuntu, okokuqala, akavimbeli umzimba ukuthi usebenze njengoba wawuhloswe ngokwemvelo. Sinamandla amakhulu kakhulu, singanqoba ngisho nezimo ezimbi zokuphila edolobheni elikhulu. Kodwa njengoba izinqolobane zomzimba zingalingani, zidinga ukusizwa ngefayibha. Ngokukhangisa izinsimbi ezisindayo kanye nobuthi, i-fiber iwakhipha ngempumelelo emzimbeni. Amafutha omnqumo kanye ne-flaxseed asekela impilo ngendlela eyinkimbinkimbi, njengoba kwenza okunye ukudla okuningi okudliwa njalo abantu abadla imifino.
Ungase uthi, abadla inyama nabo badla utamatisi. Uma sikhuluma ngotamatisi, khona-ke abadla inyama yabo abanconywa: i-oxalic acid equkethwe iphazamisa inqubo enzima kakade yokugaya inyama. Ngakho-ke qhathanisa: i-gastrointestinal tract ye-vegetarian ehlanzekile ngenxa yokusetshenziswa kokudla okungafaki izinqubo ezibolayo, ezihlanjululwe nge-fiber, kanye nepheshana lomuntu odla inyama, lapho kuhlala khona futhi kuphile amathumbu angcolile - izibungu namagciwane e-pathogenic. . Emhlabeni wonke, odokotela babiza ukuba, ngomqondo othile, bakhathazeke ngamathumbu akho. Kunesisekelo sokuzivikela komzimba, futhi isimo saso sixhumene kakhulu nempilo nempilo. Futhi lapho umgudu wamathumbu uvaleka, futhi uhlaselwa ngisho namagciwane, awukwazi ukunikeza isivikelo esiphezulu ezingozini zangaphakathi nezangaphandle.
Kodwa-ke, ingozi yezifo ku-neophyte imifino emva kweminyaka eminingi yokudla inyama ayinciphi ngokushesha ngendlela esingathanda ngayo. Ngakho-ke imibiko engqubuzanayo yokuthi ama-vegans ayagula. Abanye babo yilelo qembu nje labasanda kufika abayeke ukudla inyama, kodwa umzimba usadungekile. Ezimweni eziphakeme kakhulu, kungase kube ukwanda kwezifo ezingapheli. Phela, akekho obheka njengento engavamile uma uthuli lukhuphuka ngesikhathi sokuhlanza, ngakho-ke lapha: umzimba ukhululiwe ekungcoleni, izinhlelo zomzimba zingaphansi kokucindezeleka. Kodwa kungaba futhi kufanele kube nakho ukuze uqhubeke ujabulela ukuphila ngaphandle kokubulala, ukuphila okugcwele imigomo yokuziphatha ephakeme nempumelelo!