Okuqukethwe
Thina imisipha nge aquagym
Ukuzivocavoca umzimba kunenzuzo ekukhulelweni nasekubelethweni kwengane. Nokho, akulula ngaso sonke isikhathi ukuhambahamba emkhathini lapho isisu sizungeza. Isixazululo sokwakha imisipha ngobumnene futhi ulungiselele umzimba wakho ukubeletha? Sebenza emanzini.
Igadwa umbelethisi kanye nonogada, izikhathi ze-aquagym zisebenza emisipha namalunga ngaphandle kokuzabalaza. Ayikho ingozi yobuhlungu bemisipha! Konke kwenziwa ngobumnene futhi umzamo we-muscular uguqulelwe kumakhono omuntu ngamunye: ukufudumala ukuqala, ukuzivocavoca kwemisipha ke, bese umsebenzi wokuphefumula nokuphumula ukuqeda.
Sala kahle iqolo nemilenze esindayo! I-perineum ayikhohlwa, okuvumela omama besikhathi esizayo ukuthi bangagcini nje ngokuqaphela, kodwa futhi bayenze ithoni ukuze bayivimbele ekugwemeni.
Siphumula nge-yoga yasemanzini
Kusekuncane okwaziwayo eFrance, i-aqua-yoga, ehlanganisa izimiso nokunyakaza kwe-yoga futhi ivumelane nendawo yasemanzini, iyilungiselelo lokuqala elifanele ikakhulukazi omama abakhulelwe. Akukho okuhlangenwe nakho kwangaphambili okudingekayo ukuze uzilolonge umzimba. Ukunyakaza okulula kakhulu kulungiselela umzimba wokuzalwa futhi kusize ukuthintana nomntwana, konke esimweni senhlalakahle nokuthula. Ngakho phezu kwakho “ufudu lwamanzi” noma “ukuma kwesihlahla”!
- I-Aquayoga : Élisabeth school basin, 11, av. UPaul Appell, 75014 eParis.
- KANYEi-yoga yasemanzini : Inhlangano Mouvance, 7 rue Barthélemy, 92120 Montrouge.
Ucingo. : 01 47 35 93 21 kanye 09 53 09 93 21..
Sintanta kancane
Emanzini, umzimba okhululekile wezingubo zawo uyakhanyiswa. Ukunyakaza kwenziwa lula futhi kubonwa kangcono ngumama ozozala. Awukho umphumela wamandla adonsela phansi! Sintanta ngaphandle kobunzima ngomuzwa wokukhanya obaluleke kakhulu kunasemoyeni. Amanzi anciphisa amandla adonsela phansi asebenza emalungeni ethu futhi asize nokugcina ibhalansi yethu (isimiso esidumile se-Archimedes!). Ethwalwa yile ndawo, umama wesikhathi esizayo ubona umzimba wakhe ngendlela ehlukile: injabulo, ukuvumelana nokulinganisela kuzwakala ngokugcwele.
Sithola i-massage nge-watsu
Ebizwa nangokuthi i-aquatic shiatsu, watsu, le ndlela entsha yokuphumula (ukufinyezwa kwegama elithi amanzi negama elithi shiatsu) ivulekele omama abakhulelwe. Imizuzu engamashumi amabili yanele, kodwa iseshini ingahlala ngaphezu kwehora uma umama eyeka ngokuphelele. Umama wesikhathi esizayo ulele emanzini ku-34 ° C, esekelwe ngaphansi kwentamo ngumelaphi. Udokotela welula ngobumnene futhi ahlanganise amalunga, bese ecindezela amaphuzu okutshopa njengaku-shiatsu. Umbono uyamangaza: uyanyakaziswa futhi ngokushesha usesimweni sokuphumula okukhulu esikuvumela ukuthi ukhulule imizwa yakho ejulile.
I-Aquatic shiatsu: isikhungo se-thalassotherapy saseLa-Baule-les-Pins. Ucingo. : 02 40 11 33 11.
I-International Watsu Federation :
Siphefumula ngokujulile
Yini lezi zindlela ezifanayo: umsebenzi wokuphefumula nokuphefumula. Akugcini nje ngokukuvumela ukuthi uphumule, uyeke futhi ukhulule ukungezwani, kodwa futhi kubalulekile ekulawuleni okuhle kwemizamo yokuxoshwa. Ngenxa yalokhu kuqeqeshwa, uzofunda, isibonelo, ukukhipha umoya isikhathi eside, ukuthatha umoya ojulile ngemva kwalokho, nokuphatha kangcono isigaba esibucayi sokuxoshwa.
Awudingi ukwazi ukubhukuda futhi ungakujabulela phakathi nokukhulelwa kwakho
Lezi ziqondiso ezawo wonke umuntu, ngisho nalabo abangakwazi ukubhukuda. Amaseshini ayenzeka emanzini angashoni futhi uhlale unonyawo lwakho. Ngaphandle uma kucebise nge-gynecologist, ungabamba iqhaza kukho konke ukukhulelwa.