Okuqukethwe
Ukukhulelwa: indlela yokuphatha izifiso zakho zokupheka?
Ngesikhathi sokukhulelwa, akuyona into engavamile ukuzwa izifiso zokupheka ezingavamile futhi ezingenakuqhathaniswa, njengesifiso esidumile sama-strawberries phakathi noJanuwari, okushiwo njalo njengesibonelo. Ngokusho kukangoti wokusebenza kwengqondo, i-nutritionist. lezi zifiso zowesifazane okhulelwe zingachazwa “ngomongo we-hormonal wokukhulelwa”, okungaholela ekuboneni kangcono okuthandayo namaphunga. Empeleni yisikhathi lapho “owesifazane eba nombono ongcono ngezidingo zakhe zokudla okunomsoco”, ngendlela enembile. Ngokwemvelo uphendukela ekudleni okufiswa umzimba wakhe (imikhiqizo yobisi uma ingenayo i-calcium ngokwesibonelo), kodwa futhi ezingeni elingokwengqondo nelomzwelo. "Lesi yisikhathi lapho imidlalo yama-hormone ingabangela isimo sengqondo esingazinzile", kugcizelela uLaurence Haurat. Ithemba lokuba nomntwana lingase futhi libangele inqwaba yemibuzo nokukhathazeka, okuyinto aphushe umama ozozala ezama ukuziqinisa. Futhi ngenxa yalokhu, ukudla ngokuvamile kuyindlela enhle. Ngakho wenza kanjani lezi zifiso zibe yingxenye yokudla okulinganiselayo? Ingabe ngokunengqondo singavumela zonke izifiso zethu?
Icala elingenandawo
Ngeshwa, emphakathini othanda kakhulu ukuba nomzimba omncane, umuzwa wecala ungangena ngokushesha kozoba ngumama, ikakhulukazi uma eba nesisindo esithe xaxa. KuLaurence Haurat, "kuba yinhlekisa", ngoba ukunikeza izifiso zakho akuyona into embi ngokwayo. ” Kukhona indawo yalezi zifiso. Zikhona, zinesizathu sokuba khona, azikho negative, zikhona ukuze zilethe okuthile », Iqinisekisa uchwepheshe. Futhi, kunokuba ubacwase, kungcono ukubenzela indawo, ngoba ukukhungatheka akuzuzisi lutho. Ngokuzincisha wena, uthatha ingozi yokuphuka ngokuzumayo, isibonelo ngokuwela embizeni ye-Nutella noma ibhokisi lamaswidi. Futhi lapho, sawubona ngokweqile, i-hyperglycemia, amakhilogremu, futhi ikakhulukazi umuzwa wecala, osusa konke ukwaneliseka kokuthi udlile.
Hlela ukudla kwakho ukuze uvule izifiso zakho
Ngakho-ke u-Laurence Haurat uphakamisa ukuqala esimisweni sokuthi lezi zifiso zinesizathu sokuba khona, nokuthi, njengoba zikhona, singase sizivumelanise futhi senze ngakho, ukugwema ukukhungatheka nokucindezelwa kokudla. Ngakho-ke uphakamisa ukuthi “ qala kulokho owesifazane okhulelwe akuzwayo futhi uvumelanise izinto zibe kude ngangokunokwenzeka ezifisweni zakhe kanye nesici somsoco Kunokuba anikeze izincomo ezifanele angeke akwazi ukuzigcina nhlobo. Umqondo uwukuhlela ukudla kwakho ukuze wenze izifiso zakho zibe nendawo, kuyilapho ugcina a ukungaguquguquki kokudla okunomsoco kanye nokuphila kahle kwengqondo.
Ngokuqondile, ungahamba kanjani ngakho?
Ukuze afanekise le ndlela yokwenza, uLaurence Haurat wathatha isibonelo eseqisayo sikaNutella. Uma owesifazane enesifiso sokusatshalaliswa kukashokoledi, angase futhi ukufake ekudleni kwakho ukuze udle, inqobo nje uma ushintsha imenyu. Kunokuba abe nesiqalisi-dessert esivamile, angakhetha isobho njengesifundo esiyinhloko, bese azitika ngamakhekhe ambalwa e-Nutella ukuze enze uphudingi. Ngokusekelwe kufulawa, amaqanda, ubisi noshukela, bazohlinzeka ngemisoco eyanele. okufanayo nakimi i-galette yendabuko des rois, okulingana nemenyu ye-steak kanye nama-fried ngokwengxenye yamaprotheni nama-carbohydrate. Uma kufanele kugwenywe ngemva kokudla kwakudala, kuhamba kahle kakhulu ngemva kwesaladi eluhlaza noma isaladi yemifino eluhlaza. Ngale ndlela, ukulangazelela kuyaneliseka ngokwengqondo, ngaphandle kokukhungatheka noma icala, kuyilapho ibhalansi yokudla okunomsoco igcinwa cishe.