Okuqukethwe
1. Ukususwa kwezinwele ngekani
I-thermometer ayisaconsi ngaphansi kuka-28 ° C. Izimbadada neziketi zithathe imigwaqo yaseceleni. Izinsuku echibini noma ogwini ziyasondela. Ngeke usaba intshe, izinwele zicashe ngaphansi kwama-leggings. Kuzovela izinkinga ezimbili ezinkulu: phumelela ukugoba ukuze ufinyelele emaqakaleni akho, futhi ikakhulukazi wena ukugcoba umugqa we-bikini impumputhe (izibophezelo zesisu esiyindilinga).
Iseluleko sethu : sebenzisa isibuko futhi usigcine silula (lesi akusona isikhathi sokuzama ithikithi le-metro) futhi uma kwenzeka kuba nobuhlungu obukhulu beqolo, dlulisela umsebenzi ku-beautician.
2. I-swimsuit engenangqondo
Labo abasesigabeni sokuqala sokukhulelwa bazokwazi ukujwayela usayizi owodwa onezingxenye ezimbili ngaphezu kosayizi wabo ojwayelekile, kodwa abanye kuyodingeka bahambe bayofuna i-swimsuit yokukhulelwa ekhethekile. Futhi babe nesithakazelo ekuzihlomiseni ngesibindi lapho bebhekene nemisebe yokubeletha engenalutho. Khetha ecashazini le-polka ucezu olulodwa olubukeka sengathi ulindele amawele amathathu kanye nezingcezu ezimbili ezinophezulu olude oludidiyelwe olunama-ruffles ukuze uzizwe ucibilikile ngokuphelele.
Iseluleko sethu : khetha imodeli elula, enemibala epholile futhi ufinyelele nge-sarong enephethini (ezofihla amaphutha okukhipha umugqa we-bikini ngobumpumputhe).
3. Isifihla-buso sikaWondermaman
Ukukubeka kalula: ilanga + amahomoni = hyperpigmentation ezindaweni ezithile zobuso (ikakhulukazi eduze kwamehlo nomlomo) = crestfallen ogwini.
Kodwa izindaba ezinhle ukuthi ngokucabangela (isigqoko esinompheme obanzi + izibuko zelanga + inkomba engu-50 ukhilimu njalo emahoreni amabili), uzophunyuka kumaski. Futhi uma wehluleka ngempela, Imisebenzi kancane kancane zinyamalale ngonyaka olandelayo.
Iseluleko sethu : njalo ekuseni, sebenzisa ukhilimu ovikelayo njengokhilimu wosuku.
4. Ukujuluka ngokweqile
Imvamisa, ishawa epholile ekuseni, isiqedaphunga esimnandi nethangi likakotini phezulu, futhi ungayihogela imbali… Ukhulelwe, umjuluko ayimi emakhwapheni. Iconsa phansi emhlane wakho nangemuva kwamathanga akho, ikunikeza amadevu amahle abonisa ngale ingxenye yesikhathi. Ngamafuphi, usemanzini (x) ngaphambi kokuthi akulahlekele!
Iseluleko sethu : phuza ngangokunokwenzeka (iziphuzo ezishisayo zisebenza kangcono), gqoka ubude nobubanzi, ngezinto zemvelo, hlala emthunzini, hamba kuphela ekuseni nakusihlwa, kancane njengezibankwa.
5. Imilenze evuvukele
Ngemva kwamabele akho, yisisu sakho esivuvukele ngokusobala. Mhlawumbe ngisho izingalo namathanga akho, njengoba umzimba uzenzela imali! Ubusuhambile imilenze yakho, mayelana nendilinga evamile kanye nezinyawo zakho ezincane ezinhle kunjalo. Bavalelise, ngoba ihlobo lizobenza bavuke njengenhlama yesinkwa evamile ngaphansi kwethawula letiye!
Iseluleko sethu : lala uphakamise imilenze yakho kancane (umcamelo ongajiyeki kakhulu ngaphansi komatilasi), gwema ukuhlala uphambanise imilenze, qeda ukugeza ngendiza yamanzi abandayo kusukela phansi ukuya phezulu, khetha izingubo nezicathulo ezinethezekile (osayizi ababili nangaphezulu) , gqoka amasokisi amasokisi uma unezinhlungu kanye/noma imithambo ye-varicose noma undiza.