Okuqukethwe
Uma ukhulelwe, zivikele kubaphazamisi be-endocrine
I-Bisphenol A, ama-phthalates, izibulala-zinambuzane… la mamolekyuli amakhemikhali ahlasele ukuphila kwethu kwansuku zonke amashumi eminyaka. Manje siyazi ukuthi banomthwalo wemfanelo ekwandeni kweziyaluyalu ezithile kanye nama-pathologies afana nomdlavuza webele, isifo sikashukela, ukuthomba ngaphambi kwesikhathi. Zicashe kuphi lezi zinto ezingcolisayo ezingabonakali?
Ezinye iziphazamisi ze-endocrine (EDs) ziyimvelaphi yemvelo, njengama-phytoestrogens atholakala kubhontshisi wesoya. Kodwa iningi lalabo abatholakala endaweni yethu bavela embonini yamakhemikhali efana izibulala-zinambuzane, ama-flame retardants, ama-parabens. Lezi ziphazamisi ze-endocrine zisebenzisana nohlelo lwethu lwe-endocrine ngezindlela ezahlukahlukene. Banamathela kuma-receptors ama-hormone futhi babangele izimpendulo ze-hormonal ezingahambisani. Ngokwesibonelo, bangakwazi ukulingisa isenzo sehomoni ngokuvula isamukeli sayo, njengesibonelo, i-estrogen eyenza kusebenze ukugxila kwendlala yebele. Kodwa futhi bangavimba isenzo sehomoni yemvelo.
I-fetus isengozini kakhulu yeziphazamisi ze-endocrine
Uhlelo lwe-hormonal luntekenteke kakhulu ezikhathini ezithile ezibalulekile zokuphila: ngesikhathi sokukhulelwa, ngesikhathi sokuphila kwe-intrauterine ye-fetus, nangesikhathi sokuthomba. Uma ukuphazamiseka kwenzeka phakathi nalezi zigaba ezibucayi kakhulu, imiphumela ingase ingenakuhlehliswa. Ezikhathini zamasu ekukhuleni kwayo, uma ingane ihlangabezana neziphazamisi ezithile ze-endocrine, ingase ithuthukise ama-pathologies azovela ekuzalweni noma kamuva. Akuwona ngempela umthamo ozokwenza ubuthi kodwa isikhathi sokuchayeka okuyisona esinqumayo.
Konke kudlalwa phakathi namasonto okuqala okukhulelwa. Ukungcola kwenzeka ngathi lapho simunca lezi ziphazamisi (ngomoya, amanzi noma ukudla). Lezi zinto zithatha indlela efanayo nezinye izakhi eziwela i-placenta, bese kuba yinkaba, ngaphambi kokuncelisa umntwana okhulayo. Ucwaningo luye lwabonisa ukuba khona kwe-parabens, i-tricolsan, kumchamo womama wabesifazane abakhulelwe. Futhi ngokumangalisayo, lezi zingxenye zatholakala ku-meconium, isihlalo sokuqala somntwana.
Izingozi zokuphazamiseka kwe-endocrine
Iziphazamisi ze-Endocrine zingadala ama-pathologies ahlukahlukene ku-fetus: isisindo sokuzalwa esiphansi, we ukukhubazeka kwezitho zangasese kumfanyana.
Imiphumela ingaba nemiphumela ngokuhamba kwesikhathi. Ukuhlangana phakathi kwe-PE kanye nokuphazamiseka kwe-metabolic okufana nokukhuluphala, isifo sikashukela, ukungazali, kusungulwe ososayensi abaningi. Siphinde sabona le miphumela ye-transgenerational ngesibonelo esibuhlungu se-distilbene, i-molecule eyasetshenziswa ngasekupheleni kweminyaka yama-70s ukunciphisa ubungozi bokuphuphuma kwesisu. I distilbene amantombazane, kodwa nabazukulu, bahlushwa ukukhubazeka kwesimiso sokuzala futhi baba nomdlavuza webele owengeziwe.
Iziphazamisi ze-Endocrine ziveza umbungu ekungasebenzi kahle kwesistimu yezinzwa. Ngakho-ke, ucwaningo olwanyatheliswa kumagazini i-Plos One ekupheleni kuka-2014 lwagcizelela ukuthi ukuchayeka kwabesifazane abakhulelwe kuma-phthalates kwakuhambisana nokwehla okukhulu kwe-IQ yengane yabo. Omunye umsebenzi ubonise ukuxhumana phakathi kwezibulala-zinambuzane kanye ne-autism. Azisekho izifundo zesayensi ezibonisa ukuhlobana phakathi kweziphazamisi ze-endocrine kanye nempilo yengane engakazalwa noma owake waba umuntu omdala.
Ukukhalipha okuhle kokuvikela ingane yakho kubaphazamisi be-endocrine
- Sinaka imikhiqizo yenhlanzeko
Noma kunjalo imikhiqizo eminingi yobuhle nenhlanzeko iqukethe isiphazamisi se-endocrine esisodwa noma ngaphezulu, yingakho kunezinhlelo zokusebenza eziningi ze-smartphone ezikuvumela ukuthi uzulazule, ngokuskena uhlu lwezithako. Imikhiqizo ethinteke kakhulu kwaba i-Kipolishi, kulandele amafawundeshini, izimonyo zamehlo, izinto zokususa izimonyo, izindebe zomlomo.
Ukuze sinciphise ukuchayeka kwayo, ngakho-ke siyazamasebenzisa imikhiqizo embalwa ngangokunokwenzeka, kanye nokulawula ukwakheka kwale mikhiqizo ngokuvimbela leyo equkethe: ama-parabens, ama-silicone, i-phthalates, i-phenoxyethanol, i-triclosan, i-alkyhenols, i-resorcinol, izihlungi zekhemikhali ze-UV, i-lial. Kodwa ezinye izingxenye aziveli njalo kumalebula. Ngakho-ke, ukuze uthole ezinye izinyathelo zokuphepha, sikhetha imikhiqizo eluhlaza kakhulu ngangokunokwenzeka. Awasekho ama-gel okugeza iphunga likakhukhunathi nezinye izifudumezi ezinohlu olude lwezithako!
- Sithanda ukudla okuphilayo
Ukuze ugweme izibulala-zinambuzane, ayikho iresiphi eyisimangaliso: sebenzisa imikhiqizo yokulima okuphilayo, ngangokunokwenzeka. Qaphela: izinhlanzi ezinamafutha akufanele zidliwe ngaphezu kwesisodwa ngesonto. I-salmon, isibonelo, igxilisa ukungcola okuthile njenge-mercury, PCBs, izibulala-zinambuzane nama-dioxins.
- Siqapha iziqukathi zokudla
Iziphazamisi eziningi ze-endocrine zikhona ezitsheni zokudla. Sikhawulela iziqukathi zepulasitiki, futhi ngaphezu kwakho konke, asizishisi! Kungcono ukudlulisa okuqukethwe kwesitsha sakho sepulasitiki epuleti ngaphambi kokukufaka kuhhavini ye-microwave. Ngamapuleti nezitsha, sikhetha i-ceramic noma ingilazi. Sishintsha amapani okuthosa angenanduku sifake awensimbi engagqwali, futhi siwanqabela nakanjani amathini ensimbi, abanye, asaqukethe i-bisphenol A, noma umzala wakhe oseduze, i-bisphenol S.
- Singenisa umoya endlini yethu
Sikhipha umoya kuwo wonke amagumbi futhi sizingela izimvu lapho ubuthi bunqwabelana khona. Sikhawulela (sibona siqeda ngokuphelele) amakha angaphakathi.
- Sihlola imikhiqizo yethu yokuhlanza
Lezi zingcolisa ingaphakathi lemizi futhi ziqukethe iziphazamisi eziningi ze-endocrine. Sikhetha imikhiqizo yemvelo efana noviniga omhlophe, insipho emnyama nesoda yokubhaka. Bahlanza ngokuphelele futhi bangabizi.
Ekugcineni, ukuqeda, sigwema umsebenzi we-DIY ngesikhathi sokukhulelwa, futhi ikakhulukazi ukudweba!