Ngokweminye imibhangqwana, indlela engcono kakhulu yokukhulelwa umntwana ubulili obuzenzakalelayo. Abanye bakhetha ukuhlela ubusuku obufanele, benze umoya futhi balungiselele ngaphakathi. Kule mibhangqwana, izindlela zokuhlela ukukhulelwa zemvelo zizoba usizo. Zingaba usizo ekunqumeni izikhathi ezifanele kakhulu lapho umzimba wethu usengozini yokukhulelwa.
Yiziphi izinsuku ezingcono kakhulu zokukhulelwa kowesifazane? izinsuku ezivundile, ezinganqunywa ngokubala usuku lwe-ovulation. Ngale njongo, singasebenzisa izindlela ezimbalwa ezilula njengokugcina ikhalenda noma ukulinganisa izinga lokushisa lomzimba.
ikhalenda
Kwabaningi, le ndlela ayithembekile ngenxa yethonya lezici eziningi ezingaphazamisa umjikelezo wokuya esikhathini. Ngakho, kunzima ngowesifazane ukubala izinsuku ze-ovulation. Uma sinezinga lokushisa eliphakeme noma sicindezelekile, khona-ke usuku lwe-ovulation lunganqunywa kuphela ngendlela elinganiselwe, hhayi ngokunemba esikukhathalelayo.
Indlela yokushisa
Ngale ndlela, izinga lokushisa kufanele lithathwe nsuku zonke ngesikhathi esifanayo futhi endaweni efanayo emzimbeni. Ukuze umphumela ube onembile, kufanelekile ukuthenga i-thermometer ye-ovulation ekhemisi, ebonisa izinga lokushisa ngokunemba kwe-1/100 degrees Celsius. Lokhu kuzokuvumela ukuthi unqume ngokunembile ukuphakama nokuwa kwezinga lokushisa. Yiqiniso, imiphumela kufanele irekhodwe futhi igrafu kufanele yenziwe, ngenxa yokuthi kuzokwazi ukubona ukwanda nokuncipha kwezinga lokushisa. Izinsuku ezivundile cishe izinsuku ezintathu ngaphambi kokuba izinga lokushisa ligxume futhi cishe izinsuku ezingu-3-4 ngemva kwalokho.
“Indlela Yezibalo”
Uma singafuni ukusebenzisa izindlela ezidla isikhathi, singabala ngokushesha izinsuku ezivundile. Vele unqume usuku lwe-ovulation - kusukela kubude bomjikelezo wanyanga zonke, susa u-14.
Isibonelo: Uma umjikelezo wethu wanyanga zonke izinsuku ezingu-25, sikhipha 14 kule nombolo futhi izinsuku ze-ovulation ziwela ngosuku lwe-11 lomjikelezo. Ngakolunye uhlangothi, uma umjikelezo uthatha izinsuku ezingu-28, khona-ke usuku lwe-ovulation luzoba ngo-14.
ezibalulekile: kuwo wonke umjikelezo, izinsuku ezivundile aziwi ngalolu suku olulodwa kuphela. Ngokuvamile ziqala cishe izinsuku ezingu-5 ngaphambi kwe-ovulation futhi zihlala kuze kube yizinsuku ezingu-3-4 ngemva kokuqedwa kwayo.
Sicela uqaphele ukuthi indlela ethulwe ayilungile ngaso sonke isikhathi. Umphumela ungase uthinteke ngokushintsha kokudla, ukukhathala, ukucindezeleka, ukuntuleka kokulala okulula, umkhuhlane.
Izimpawu ze-ovulation
Umzimba wesifazane ungabonisa izinsuku zakhe zokuvunda ngokuthi:
- okuthiwa yi-ovulation spotting. Ibonakala ngenani elincane legazi ku-mucus
- amabele abuhlungu futhi aqinile, izingono zizwela kakhulu lapho uzithinta
– wezwa ubuhlungu ngaphansi kwesisu
Ukubuka umzimba wakho kuyasiza kakhulu lapho uhlela umntwana. Kodwa-ke, kungakhathaliseki ukuthi yimiphi imiphumela yezilinganiso zethu, kufanelekile ukukhumbula umthetho - lapho senza kaningi uthando, makhulu amathuba okukhulelwa. Ngakho-ke, ngaphezu kokuya ocansini nomlingani wakho ngezinsuku ezimisiwe, kufanele ukhumbule ukujabulela izikhathi ndawonye. Ukuphumula nokuphumula ngokuqinisekile kuzoba nomthelela omuhle ekwanelisekeni kocansi nokuzala.